3-INGREDIENT BANANA QUINOA MUFFINS {VEGAN, OIL-FREE, GF}
3-ingredient banana quinoa muffins, made with bananas, quinoa and oats! They are vegan, flourless, oil-free, refined sugar free, and only 101 calories each.
Provided by Camilla
Categories Muffin, Snack, Breakfast
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 375F. Grease, line or spray 5 cups of a standard muffin tin.
- In a medium bowl, stir together the quinoa, banana, oats (o oat bran) and optional salt until blended. Add any stir-ins, if using. Divide batter between prepared cups (add toppings, if using).
- Bake in the prehetaed oven for 20 to 25 minutes until golden brown and set at the centers. Transfer to wire rack and cool for 15 minutes and then remove from tin. Serve warm or cool completely.
Nutrition Facts : Calories 101 calories, Carbohydrate 20.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1.3 grams fat, Fiber 2.5 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 muffin, Sodium 1 grams sodium, Sugar 4.4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
QUINOA BANANA MUFFINS
After my post on quinoa last week, I wanted to revamp my quinoa banana breakfast muffins recipe. I hadn't made them since 2009, and they needed an upgrade and some better pictures. Here is the result! These moist muffins are great to make on a Sunday afternoon. They make your kitchen smell amazing (thanks to the banana), and once they're done you'll have an easy breakfast to grab on your way to work every morning for the following week. I know I'll be munching on these for the next few days. I can't wait to warm them up and spread some peanut butter on top.
Provided by dessertmaker
Categories Quick Breads
Time 55m
Yield 12 12, 2 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa thoroughly under running water using a fine mesh strainer. Put the rinsed quinoa in a pot and add 2 cups water. Bring up to a boil, then reduce heat to simmer and cover with a lid. Cook for 15 minutes then remove lid and fluff with a fork. Set aside to cool off.
- Mix together the flours, maple sugar, baking powder, and salt in a bowl. Stir in 2 cups of the cooked quinoa (reserve the rest to eat another day) and set the bowl of dry ingredients aside. In another bowl, combine the ground flaxseed with the 3 remaining tablespoons of water. Whisk together and let it rest for 5 minutes. The flax and water mixture will become gooey. Add in the almond milk, vanilla, and coconut oil. You may need to warm the coconut oil to liquefy it before mixing it inches Whisk the wet ingredients together, then pour into the dry ingredients all at once. Mix until all the ingredients are just combined.
- Spoon out half of the batter into a muffin tin. Use muffin cups if you're pan is prone to sticking. Peel the bananas and cut into 1-inch pieces. Place one piece of banana in the center of each muffin then cover with the rest of the batter. Bake at 350 degrees for 30-35 minutes. Remove from the oven and let cool. Sprinkle a little cinnamon on top for extra flavor (optional).
- Tip 1: You can find granulated maple sugar at the health food store. If you can't find it, try another substitute such as coconut nectar or just regular brown sugar. Tip 2: If you're wondering about the ground flaxseed and water mixture, it's a vegan substitute for an egg. It works great to gel things together! You can also find ground flaxseed at your local health food store.
Nutrition Facts : Calories 1080.3, Fat 37.4, SaturatedFat 24.9, Sodium 1270.6, Carbohydrate 165.4, Fiber 20.1, Sugar 11.6, Protein 29
BANANA-QUINOA MUFFINS (WHEAT FREE)
This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my "to try" pile.
Provided by senseicheryl
Categories Quick Breads
Time 30m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Mix flour and flakes with the other dry ingredients.
- In a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
- Pour into greased muffins tins.
- Bake for 20-25 minutes.
- NOTES) Fill muffin tins 1/2 full; for waffles, add 3 tablespoons vegetable oil and 1/2 cup milk or until desired consistency.
QUINOA MUFFINS
Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h
Yield Makes 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
- Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
- In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
- Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
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