Banana Pecan Muesli Slice Food

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HOMEMADE MUESLI BARS



Homemade Muesli Bars image

These really are the very best homemade muesli bars... soft & chewy with just the right amount of crunch! Made with rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more!

Provided by Lucy - Bake Play Smile

Categories     muesli bars

Time 40m

Number Of Ingredients 13

100 g (1/2 cup) coconut oil ( (liquid))
170 g (1/2 cup) honey
125 g (1/2 cup) peanut butter (or any nut butter)
1/4 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt
135 g (2/3 cup) brown sugar
150 g (1 2/3 cups) rolled oats
50 g (1/2 cup) desiccated coconut
180 g (1 1/4 cups) trail mix ((mix of nuts, seeds and dried fruit))
40 g (1/3 cup) plain flour
25 g (1 cup) puffed rice ((rice bubbles, rice krispies or similar))
85 g (1/2 cup) chocolate chips (see notes)

Steps:

  • Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
  • Place the coconut oil, honey and peanut butter into a microwave-safe bowl. Heat on 50% power for up to 3 minutes or until just melted. Stir.
  • Add the cinnamon, vanilla extract, salt and brown sugar and mix together.
  • Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix together. Allow the mixture to cool slightly.
  • Add the chocolate chips and mix to combine.
  • Pour the mixture into the prepared tray and press down firmly and evenly.
  • Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
  • Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
  • Place the coconut oil, honey and peanut butter into the Thermomix bowl. Melt or 2 minutes, 90 degrees, Speed 2 (or until melted).
  • Add the cinnamon, vanilla extract, salt and brown sugar and mix for 5 seconds, Speed 4.
  • Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix for 10 seconds, REVERSE, Speed 2. Scrape down the sides of the bowl and repeat. Allow to cool slightly.
  • Add the chocolate chips and mix with the spatula to combine.
  • Pour the mixture into the prepared tray and press down firmly and evenly.
  • Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.

Nutrition Facts : Calories 483 kcal, Carbohydrate 59 g, Protein 9 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 1 mg, Sodium 120 mg, Fiber 6 g, Sugar 21 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

BANANA PECAN LOAF



Banana Pecan Loaf image

We slice this banana bread so thick it is almost embarrassing-but we need fat slices to deliver ample portions of the Pineapple Spread. When beating the cream cheese for the spread, beat the cheese until it is as light and fluffy as whipped cream. -Lee Ann Miller, Millersburg, Ohio

Provided by Taste of Home

Time 1h15m

Yield 1 loaf (16 slices).

Number Of Ingredients 12

1/2 cup butter, softened
1 cup packed brown sugar
2 large eggs
3 medium ripe bananas, mashed
2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped pecans
PINEAPPLE SPREAD:
1 package (8 ounces) cream cheese, softened
1 cup canned crushed pineapple, well drained

Steps:

  • Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Add eggs, one at a time, beating well after each addition. Beat in bananas. Combine the flour, baking powder, baking soda and salt; add to creamed mixture. Fold in pecans., Transfer batter to a greased 9x5-in. loaf pan. Bake until a toothpick inserted in the center comes out clean, 50-60 minutes. Cool for 10 minutes before removing from pan to a wire rack., In a small bowl, combine cream cheese and pineapple. Serve with bread.

Nutrition Facts : Calories 275 calories, Fat 14g fat (7g saturated fat), Cholesterol 57mg cholesterol, Sodium 223mg sodium, Carbohydrate 35g carbohydrate (20g sugars, Fiber 1g fiber), Protein 4g protein.

BANANA, PECAN & MUESLI SLICE



Banana, Pecan & Muesli Slice image

Make and share this Banana, Pecan & Muesli Slice recipe from Food.com.

Provided by Mandy

Categories     Bar Cookie

Time 38m

Yield 30 bars

Number Of Ingredients 7

1 cup toasted muesli
1 cup self-raising flour, sifted
1 cup sultana
1 cup pecans, roughly chopped
2 ripe bananas, mashed
1/4 cup honey
1 egg

Steps:

  • Combine muesli, flour, sultanas & pecans.
  • In a separate bowl combine bananas, egg & honey.
  • Pour wet ingredients into dry ingredients and mix well.
  • Lightly grease and line a 18 X 28cm slab tin. Spoon mixture into tin and smooth the top.
  • Bake at 180 C for 30 mins until firm and golden.
  • Cool before cutting into fingers to serve.

Nutrition Facts : Calories 84.1, Fat 3, SaturatedFat 0.3, Cholesterol 7, Sodium 62.6, Carbohydrate 14.3, Fiber 1.1, Sugar 7.6, Protein 1.5

COFFEE PECAN SLICE



Coffee Pecan Slice image

Make and share this Coffee Pecan Slice recipe from Food.com.

Provided by Stacey Q

Categories     Dessert

Time 1h10m

Yield 15 squares, 15 serving(s)

Number Of Ingredients 10

1 1/2 cups plain flour
1/2 cup icing sugar
150 g unsalted butter
2 tablespoons dark corn syrup
2 tablespoons cream
1/3 cup soft brown sugar
75 g unsalted butter, melted
2 eggs, lightly beaten
1 teaspoon instant coffee powder
2 cups pecans

Steps:

  • Preheat oven to moderate 180 degrees. Brush an 18x27 cm shallow rectangular tin with melted butter or oil. Line with baking paper, extending over two sides.
  • Place flour, icing sugar and butter in food processor bowl. Using pulse action, press button for 1 minute or until mixture comes together. Turn out onto a lightly floured surface and knead dough gently for 30 seconds or until smooth. Press into prepared tin and bake for 15 minutes or until it is just golden. Cool completely in tin on a wire rack.
  • FOR TOPPING: Combine syrup, cream, sugar, butter, eggs and coffee in a mixing bowl and beat with a wooden spoon until smooth. Add pecans and stir to combine.
  • Pour topping onto pastry base and bake for a further 25 minutes, until set. Cool completely in tin. Lift out and cut into squares.

Nutrition Facts : Calories 310.9, Fat 24, SaturatedFat 9.2, Cholesterol 62.7, Sodium 18, Carbohydrate 22.5, Fiber 1.7, Sugar 10, Protein 3.6

BANANA, PECAN & BOURBON SELF-SAUCING PUD



Banana, pecan & bourbon self-saucing pud image

This dessert is pure magic, when the hot sugary mixture gets poured over the pudding batter, it'll sink to the bottom and create a puddle of runny caramel sauce

Provided by Cassie Best

Categories     Dessert

Time 1h30m

Number Of Ingredients 11

100g butter , melted, plus extra for greasing
275g self-raising flour
1 tsp baking powder
300g soft light brown sugar
100g pecans , chopped
4 small bananas
250ml full-fat milk
3 large eggs
2 tbsp bourbon or dark rum
4 tbsp golden syrup
ice cream or custard, to serve

Steps:

  • Boil the kettle and heat oven to 180C/160C fan/gas 4 . Grease a rectangular baking dish with butter (ours was 20cm x 28cm and 4cm deep). Tip the flour, baking powder, 140g sugar, most of the pecans (save a handful) and 1/ 2 tsp salt into a bowl. Mash one banana in another bowl, add the butter, milk, eggs and bourbon and whisk together. Pour the wet ingredients into the dry and mix well. Scrape into the baking dish and level the surface.
  • Slice the remaining bananas lengthways and place on top of the pudding batter, cut -side up. Scatter over the remaining pecans. Mix the remaining 160g sugar with the golden syrup , add 300ml boiling water and stir until the sugar dissolves. Pour the hot liquid over the pudding, then put on the middle shelf of the oven and bake for 1 hr until the top is set and the sauce is starting to bubble around the edges. Serve with ice cream or custard, or both.

Nutrition Facts : Calories 570 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 52 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.9 milligram of sodium

MUESLI SLICE - LIKE OATMEAL COOKIE BARS



Muesli Slice - Like Oatmeal Cookie Bars image

I had some muesli to use up, and found and adapted this recipe. It's originally from Super Food Ideas. The original had more dried fruit in it, but my muesli was very fruity so I cut it back. You could always add more if you like. I also reduced the sugar from 3/4 cup to 1/3 cup, I thought it was plenty sweet! Tastes like a cake-y oatmeal raisin cookie.

Provided by Gingernut

Categories     Bar Cookie

Time 40m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 9

2 cups natural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total)
1 cup whole wheat flour (AKA wholemeal)
2 teaspoons baking powder
1/2 cup sultana (and or other dried fruit)
1/3 cup brown sugar
180 g butter
1/4 cup honey
2 eggs, lightly beaten
100 g milk chocolate (optional)

Steps:

  • Line a 8 x 8 inch pan/tin/dish (I used a square pyrex dish) with foil and spray with oil.
  • Combine muesli, flour, dried fruit and sugar in a bowl.
  • Melt honey and butter together in microwave, and cool slightly.
  • Add eggs and butter mixture to dry ingredients, mixing to combine.
  • Spread mixture into pan.
  • Bake 30 minutes at 180 or until a skewer inserted into the centre comes out clean. Allow to cool in pan.
  • Place chocolate (if using) into a small heat-proof bowl over a saucepan of simmering water. Stir with a metal spoon until melted. Spoon chocolate into a small snap-lock bag. Snip corner off bag. Drizzle chocolate over slice. Allow to set before cutting into squares.

Nutrition Facts : Calories 266.9, Fat 13.8, SaturatedFat 8.1, Cholesterol 67.3, Sodium 194.8, Carbohydrate 35.8, Fiber 2.5, Sugar 20.2, Protein 4.2

DATE AND MUESLI SLICE



Date and Muesli Slice image

Lemon-flavored icing tops these scrumptious, low-fat muesli bars. They make the perfect mid-morning pick-me-up with a cup of coffee. From The Big Bean Cookbook.

Provided by kitty.rock

Categories     Dessert

Time 35m

Yield 12-16 slices, 12-16 serving(s)

Number Of Ingredients 12

3 1/2 cups light brown sugar
1 cup dried dates, chopped
1 cup self-rising flour
1/2 cup muesli (granola)
2 tablespoons roasted sunflower seeds
1 teaspoon poppy seed
2 tablespoons sultanas (golden raisins)
2/3 cup natural low-fat yogurt (plain)
1 egg, beaten
1 3/4 cups icing sugar, sifted (confectioner's sugar)
lemon juice
1 -2 tablespoon toasted pumpkin seeds

Steps:

  • Preheat the oven to 350F/180C/Gas4. Line a 11x17 shallow baking pan with baking parchment.
  • Mix together all the ingredients except the icing sugar, lemon juice and pumpkin seeds.
  • Spread the mixture evenly in the pan and bake for about 25 minutes, until golden brown. Remove from oven and allow to cool.
  • To make the topping, put the icing sugar in a bowl and stir in just enough lemon juice to give a thick, spreading consistency.
  • Spread the lemon topping over the baked mixture and sprinkle generously with pumpkin seeds.
  • Allow icing to set before cutiing into squares or bars.

Nutrition Facts : Calories 427.8, Fat 2, SaturatedFat 0.5, Cholesterol 16.3, Sodium 174.8, Carbohydrate 102.9, Fiber 1.8, Sugar 90.3, Protein 3.5

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