Banana Oat Sunflower Seed Muffins Low Fat Food

BANANA OAT SUNFLOWER SEED MUFFINS, LOW-FAT

Steps:

• Preheat oven to 375°F.
• Combine first 8 ingredients in large bowl.
• Mix well.
• Blend egg beaters, vinilla, banana, and apple sauce until smooth.
• Add banana mixture to dry ingredients.
• Stir until moist.
• Add sunflower seeds.
• Use muffin pan with medium size muffin cups, spray with cooking spray.
• Fill muffin cups 3/4 full.
• Bake for 20 - 25 minutes or until tops spring back when lightly touched.

BANANA OAT MUFFINS

Steps:

• Preheat oven to 400 degrees.
• Spray muffin cups with non-stick spray or line with paper liners.
• Combine egg, milk, honey, applesauce, banana, and oats; let stand five minutes.
• Stir together remaining ingredients. Add egg mixture to dry ingredients all at once; stir just until moistened. Spoon into pan; bake 18 to 20 minutes.

MOLASSES-OAT BANANA BREAD OR MUFFINS (LOWER FAT)

Steps:

• Set oven to 350 degrees F.
• Grease an 8 x 4-inch loaf pan.
• In a bowl sift together white and whole wheat flour, oats, baking soda, cinnamon and salt.
• In another bowl beat the butter with sugar and molasses for about 2 minutes.
• Add in eggs, beat until combined.
• Add in bananas, sour cream applesauce and vanilla; beat until blended.
• Add in the flour mixture; beat at low speed just until moistened.
• Spoon the batter into prepared baking pan.
• Bake for about 1 hour, or until bread tests done.
• Cool for 10 minutes, then remove to a wire rack to cool completely.

PUMPKIN OAT SUNFLOWER SEED MUFFINS, LOW-FAT

Steps:

• Preheat oven to 375F.
• Combine first 8 ingredients in large bowl.
• Use a muffin pan with medium size muffin cups, spray with cooking spray.
• Fill muffin cups 3/4 full.
• Bake for 20 - 25 minutes or until tops springs back when lightly touched.