Banana Oat Sunflower Seed Muffins Low Fat Food

THE ULTIMATE HEALTHY BANANA MUFFINS

Steps:

• Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
• In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
• Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
• Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

MOLASSES-OAT BANANA BREAD OR MUFFINS (LOWER FAT)

Steps:

• Set oven to 350 degrees F.
• Grease an 8 x 4-inch loaf pan.
• In a bowl sift together white and whole wheat flour, oats, baking soda, cinnamon and salt.
• In another bowl beat the butter with sugar and molasses for about 2 minutes.
• Add in eggs, beat until combined.
• Add in bananas, sour cream applesauce and vanilla; beat until blended.
• Add in the flour mixture; beat at low speed just until moistened.
• Spoon the batter into prepared baking pan.
• Bake for about 1 hour, or until bread tests done.
• Cool for 10 minutes, then remove to a wire rack to cool completely.