Banana Oat Smoothie Food

ALMOND MILK BANANA OATMEAL SMOOTHIE RECIPE

Almond Milk Banana Oatmeal Smoothie Recipe image

Make this banana oatmeal breakfast smoothie for weight loss with almond milk for a nutritious meal or snack. When it comes to good smoothie recipes, this banana oatmeal smoothie is a winner!

Provided by Ann Drake

Time 5m

Number Of Ingredients 10

Ingredients

1 cup unsweetened almond milk
1 large banana ((frozen is better))
1/4 cup old fashioned oats
1 teaspoon vanilla extract or vanilla bean paste
5-6 ice cubes ((may leave out if using frozen bananas))
1 tablespoon honey
1 teaspoon Cinnamon
1 tablespoon ground flaxseed
1/2 scoop unflavored protein powder
1 tablespoon peanut butter

Steps:

Combine all ingredients in a blender.
Mix on low speed until the banana and ice are broken up.
Mix on high speed for 1 minute.
Serve immediately.

Nutrition Facts : Calories 225 kcal, ServingSize 1 serving

OATMEAL SMOOTHIE

Oatmeal Smoothie image

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Provided by Erin Clarke / Well Plated

Categories Breakfast Snack

Time 5m

Number Of Ingredients 9

Ingredients

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt (don't skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Steps:

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g

3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY

3-Ingredient Banana Oat Smoothie Recipe by Tasty image

Here's what you need: rolled oats, banana, milk

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

Ingredients

½ cup rolled oats
1 banana
1 cup milk, of choice

Steps:

Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
Add the banana and milk and blend well.
Pour in a glass.
Enjoy!

Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams

BANANA-OAT SMOOTHIE

Banana-Oat Smoothie image

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1/4 cup old-fashioned rolled oats
1/2 cup plain low-fat yogurt
1 banana, cut into thirds
1/2 cup fat-free milk
2 teaspoons honey
1/4 teaspoon ground cinnamon

Steps:

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g

BANANA OATMEAL SMOOTHIE

Banana Oatmeal Smoothie image

Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal.

Provided by Laleonne

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 banana, broken into chunks
½ cup plain low-fat yogurt
½ cup almond milk
¼ cup old-fashioned rolled oats
2 teaspoons honey
¼ teaspoon ground cinnamon

Steps:

Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 260.6 calories, Carbohydrate 57.7 g, Fat 3 g, Fiber 6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 83 mg, Sugar 30.6 g

PEANUT BUTTER BANANA OAT SMOOTHIE

Peanut Butter Banana Oat Smoothie image

Make and share this Peanut Butter Banana Oat Smoothie recipe from Food.com.

Provided by npsmama

Categories Smoothies

Time 3m

Yield 500 ml, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 medium banana
3/4 cup milk
1/4 cup water
2 tablespoons crunchy peanut butter
3 tablespoons oat flour (or fine oatmeal)
1 dash vanilla

Steps:

Place all ingredients in a blender.
Blend on high for 2 minutes.
Enjoy!

BLUEBERRY BANANA OAT SMOOTHIE

Blueberry Banana Oat Smoothie image

This healthy and delicious smoothie is the perfect way to start your day. This blueberry smoothie is filled with vitamins and nutrients and ready in just minutes.

Provided by Tracy

Categories Breakfast Smoothie

Number Of Ingredients 8

Ingredients

1 cup ice
1 banana
1/3 cup blueberries
1/2 cup old fashioned oats
1 cup spinach
5.3 oz fat free blueberry yogurt (1 small container)
1 cup skim milk
1 tbsp chia seeds

Steps:

combine all ingredients into your favorite blending device.
Blend until smooth consistency and oats are pureed.
Pour into a glass of choice and enjoy.

Nutrition Facts : Calories 218 kcal, Carbohydrate 40 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 72 mg, Fiber 7 g, Sugar 16 g, ServingSize 1 serving

BANANA AND OAT SMOOTHIE

Banana and Oat Smoothie image

A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.

Provided by seesko

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

2 small bananas (or 1 large banana)
7 fluid ounces ice cold milk
1 tablespoon rolled porridge oats
2 ice cubes

Steps:

Place all ingredients into the blender, mix for approximately 30 seconds.

PB BANANA OAT SMOOTHIE

PB Banana Oat Smoothie image

This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!

Provided by safinabakes1231

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 banana, broken in half
1 cup ice
¼ cup old-fashioned rolled oats
½ cup vanilla yogurt
½ cup skim milk
1 ½ tablespoons peanut butter
1 teaspoon honey, or to taste
1 teaspoon ground cinnamon, or to taste

Steps:

Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.

Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g

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