Banana Oat Greek Yogurt Pancake Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA OATMEAL PANCAKES



Banana Oatmeal Pancakes image

The BEST banana oatmeal pancakes. Made right in your blender, these easy banana oat pancakes are simple, healthy, and gluten free.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 1/2 cups rolled oats
1 1/4 cups mashed banana ((about 2 very large bananas))
1/4 cup nonfat plain Greek yogurt (plus 2 tablespoons )
1/4 cup nonfat milk (plus 2 tablespoons (or substitute milk of choice))
3 large eggs
1 tablespoon honey
1 1/2 teaspoons baking powder ((I recommend aluminum free))
3/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/2 teaspoon ground nutmeg
Optional for serving: maple syrup (butter, honey, Greek yogurt, fresh fruit, peanut butter, or any other pancake topping you love)

Steps:

  • If you'd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.
  • Place the oats in the bottom of a blender. Process a few times to grind. Add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.)
  • Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let the batter rest for 10 minutes.
  • Heat a griddle or skillet over medium-low. Brush lightly with olive oil or melt a little butter in the pan. Pour 1/4 cupfuls of batter onto the hot griddle into the shape of a heart and cook for 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. Transfer the pancakes to the oven to keep warm between batches until ready to serve, if desired. Serve warm with desired toppings.

Nutrition Facts : ServingSize 1 pancake (without toppings), Calories 106 kcal, Carbohydrate 17 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 56 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 2 g

BANANA OAT PANCAKES



Banana oat pancakes image

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Time 20m

Yield Makes 8, serves 2

Number Of Ingredients 8

125ml oat milk
2 eggs, separated
1 small banana
100g rolled oats
2 tsp baking powder
few drops vanilla extract
oil, we used avocado oil spray
low fat yogurt and fruit to top

Steps:

  • Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
  • Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Nutrition Facts : Calories 350 calories, Fat 9.9 grams fat, SaturatedFat 2.5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 9.8 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium

More about "banana oat greek yogurt pancake food"

GREEK YOGURT PANCAKES - EATING BIRD FOOD
greek-yogurt-pancakes-eating-bird-food image
Web Feb 26, 2020 Place the banana, eggs, oats, plain Greek yogurt, cinnamon, baking powder and sea salt in a blender and blend until …
From eatingbirdfood.com
4.9/5 (61)
Total Time 20 mins
Category Breakfast
Calories 356 per serving
  • Place all ingredients except the chocolate chips into a blender and blend until smooth. Stir in the chocolate chips.
  • Heat a non-stick skillet over medium heat with cooking spray. Once hot, pour pancake batter onto the skillet, using a 1/4 cup to measure.
  • Cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula. Flip pancake and cook for another 1-2 minutes or until pancake is cooked through. Continue process until you run out of batter. You should be able to make 6 small pancakes.


BANANA OAT PANCAKES WITH GREEK YOGURT AND ROLLED OATS
banana-oat-pancakes-with-greek-yogurt-and-rolled-oats image
Web Nov 8, 2021 Step one: Put all ingredients in a blender and blend until smooth. Step two: Pour batter into a lightly greased pan on medium heat …
From mykidslickthebowl.com
Ratings 132
Calories 72 per serving
Category Breakfast


FLUFFY YOGURT PANCAKES (HIGH PROTEIN, GLUTEN FREE)
fluffy-yogurt-pancakes-high-protein-gluten-free image
Web Jul 14, 2022 ½ cup whole milk greek yogurt (plain or vanilla) ½ cup unsweetened vanilla almond milk (or dairy free milk of choice) 1 egg 1 …
From ambitiouskitchen.com
4.9/5 (139)
Total Time 25 mins
Category Breakfast, Gluten Free, Vegetarian
Calories 287 per serving
  • Add all of the ingredients (except optional mix-ins) to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender for 10 minutes; this is important to allow the batter to thicken up properly, so please do not skip!
  • After 10 minutes, lightly coat a griddle with butter or olive oil and place over medium heat. Once the pan is hot, add approximately 1/4 cup of the batter to the griddle for each pancake. Immediately add 5-6 blueberries or chocolate chips per pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
  • Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly then you need to lower the heat. I normally start on medium heat, then decrease to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking or if your pancakes are quickly burning, it means your pan is too hot.
  • Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 2, 3 pancakes each.


BANANA OAT GREEK YOGURT PANCAKES | RUNNING WITH SPOONS
banana-oat-greek-yogurt-pancakes-running-with-spoons image
Web Jan 10, 2014 1/2 medium-size ripe banana, sliced (about 50g) 2 large egg whites 1/4 cup ( 60 g) plain Greek yogurt** 1 – 2 Tbsp ( 15 – 30 ml) …
From runningwithspoons.com
4.9/5 (20)
Estimated Reading Time 3 mins
Servings 1
Total Time 15 mins


HEALTHY GREEK YOGURT PANCAKES - JOYFOODSUNSHINE
healthy-greek-yogurt-pancakes-joyfoodsunshine image
Web Jan 2, 2019 1 cup vanilla Greek yogurt 1 tsp vanilla extract 2 eggs lightly beaten 1-2 TBS milk (if needed) regular, almond, coconut, etc. Butter or coconut oil (for greasing the skillet) Cook Mode Prevent your screen …
From joyfoodsunshine.com


BANANA OATMEAL PANCAKES - JOYFOODSUNSHINE
banana-oatmeal-pancakes-joyfoodsunshine image
Web Jul 25, 2020 These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! They are freezer-friendly so you can meal prep these oatmeal …
From joyfoodsunshine.com


BANANA OAT GREEK YOGURT PANCAKES | MYFITNESSPAL
banana-oat-greek-yogurt-pancakes-myfitnesspal image
Web Nov 19, 2014 Banana Oat Greek Yogurt Pancakes Ingredients 1/2 cup (150g) rolled oats 1/2 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 medium banana, sliced 2 large egg whites 1/4 cup (75g) plain Greek …
From blog.myfitnesspal.com


BEST BANANA OATMEAL YOGURT PANCAKES RECIPE - FOOD52
best-banana-oatmeal-yogurt-pancakes-recipe-food52 image
Web May 21, 2017 Directions. Peel and slice banana and put into a blender with an egg, oats, yogurt, baking powder and salt. Blend until smooth. Heat a flat pan and add a drop of oil. Scoop some pancake batter and drop …
From food52.com


BANANA OAT GREEK YOGURT PANCAKES | FOODWAGE
banana-oat-greek-yogurt-pancakes-foodwage image
Web Pancake. 0.5 cup rolled oats. 0.5 teaspoon baking powder. 0.5 teaspoon cinnamon. 0.5 medium banana sliced. 2 large egg whites. 0.25 cup plain Greek yogurt. 2 tablespoon almond milk. 0.5 teaspoon vanilla extract. …
From foodwage.com


BLUEBERRY BANANA GREEK YOGURT PANCAKES | RUNNING WITH SPOONS
Web Feb 13, 2016 Add all the ingredients except for blueberries to a blender in the order listed and blend on high until the oats are fully broken down and the batter is smooth and …
From runningwithspoons.com


STRAWBERRY BANANA OATMEAL GREEK YOGURT WAFFLES (GLUTEN FREE!)
Web Mar 28, 2016 Freeze for 2-3 hours like this (or up to 6). Then remove from freezer and place the waffles in ziploc bags. Seal bags tight. Waffles will stay good for up to 3 …
From ambitiouskitchen.com


GREEK YOGURT OAT PANCAKES - BEST PANCAKE RECIPE - PREPBOWLS
Web Take all dry ingredients -all purpose flour , oat flour , sugar, salt and baking powder in a fine mesh strainer and sieve for two to three times. Set aside. Whisk the eggs in a wide bowl …
From prepbowls.com


BANANA YOGURT OATMEAL PANCAKES – FIT MAMA REAL FOOD
Web Jan 9, 2014 Combine all ingredients in a blender. Blend until smooth. Let the batter sit for 10-20 minutes (highly recommend this). Pre-heat your griddle to 325 degrees. Add a little …
From fitmamarealfood.com


HEALTHY BANANA OAT PANCAKES RECIPE – PANCAKE PANDA
Web The ingredients needed to make Healthy Banana Oat Pancakes: Get 1 Ripe Banana; Get 1/2 cup Old Fashioned Oats; Take 1 Egg; Take 1 pinch Nutmeg; Get 1 pinch Cinnamon; …
From moicodes.netlify.app


FLUFFY HEALTHY YOGURT AND OAT FLOUR PANCAKES - RHUBARBARIANS
Web Feb 17, 2020 In a blender or food processor, process the oats until a fine flour forms. Add to a medium mixing bowl. Add the baking powder, cinnamon, and salt, and whisk to …
From rhubarbarians.com


BANANA YOGURT PANCAKES (NO EGGS) - BUSY LITTLE KIDDIES
Web Jan 19, 2022 Rub the whole surface with oil to grease the pan evenly. Scoop about 2-3 tablespoons of pancake batter into the hot pan and cook for 2-3 minutes or until bubbles …
From busylittlekiddies.com


BANANA OATMEAL YOGURT PANCAKES - JOYOUS HOME
Web Mar 4, 2016 Banana Oatmeal Yogurt Pancakes ~ This recipe makes about 6 large pancakes ~ Combine in a high-power blender or food processor: 1 1/4 cups oats …
From joyoushome.com


SCRAMBLED OATS - FEELGOODFOODIE
Web Mar 29, 2023 Place the banana, oats, egg, yogurt, cinnamon and salt in a large bowl and use a fork to mash it all together until well combined. Heat a large nonstick skillet over …
From feelgoodfoodie.net


OAT AND YOGURT PANCAKES RECIPE | KING ARTHUR BAKING
Web Whisk the eggs and butter or vegetable oil together until completely combined and smooth. Whisk in the yogurt. Whisk the dry ingredients together. Add the dry ingredients to the …
From kingarthurbaking.com


PROTEIN CAKE RECIPE - THE CONSCIOUS PLANT KITCHEN
Web Apr 1, 2023 Preparation. In a large mixing bowl, whisk all the dry ingredients: oat flour, protein powder, cocoa powder, and baking powder. Make a well in the center of the dry …
From theconsciousplantkitchen.com


BANANA OAT BLENDER PANCAKES RECIPE | RECIPE - RACHAEL RAY SHOW
Web May 3, 2021 2 cups rolled oats 2 teaspoons baking powder 1 teaspoon cinnamon 2 very ripe medium-large bananas, peeled and broken into 4-5 pieces 2 eggs 1 teaspoon salt 1 …
From rachaelrayshow.com


Related Search