Banana Flapjacks With Coconut And White Chocolate Food
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
BANANA FLAPJACKS WITH COCONUT AND WHITE CHOCOLATE
Crisp around the edges but chewy in the middle, these flapjacks are tasty and not overly sweet. They're a good way to use up brown bananas but because of the coconut and white chocolate they don't taste overwhelmingly of banana. Use the right oats and they're also gluten-free. They're fairly robust, so make a good addition to lunch boxes and they're a perfect energy boost for outdoor activities.
Provided by Choclette @ Tin and Thyme
Categories Afternoon Tea Snack
Time 30m
Number Of Ingredients 8
Steps:
- Melt the butter in a pan over a low heat along with the syrup, sugar and white chocolate.
- Mash the bananas in a large bowl.
- Pour in the butter mixture and give a good stir.
- Stir in the the coconut, followed by the oats.
- Press into a 23 cm (9") square silicone mould or lined tin and sprinkle with sesame seeds if desired.
- Bake for twenty minutes in the middle of a preheated oven at 180℃ (160℃ fan, 350℉, Gas 4).
- Leave to cool in the tin then cut into sixteen squares.
Nutrition Facts : Calories 208 kcal, Carbohydrate 23 g, Protein 3 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 21 mg, Sodium 7 mg, Fiber 3 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving
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