Banana Cream Smoothies Food
EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
LOW FAT BANANA CREAM SMOOTHIE
This makes a great breakfast drink and contains just over 300 grams calciium, this will make approximately 2 cups.
Provided by Kittencalrecipezazz
Categories Smoothies
Time 2m
Yield 2 cups (approx)
Number Of Ingredients 7
Steps:
- Place the sliced bananas then the yogurt, milk, dry milk powder, vanilla, ice cubes and sugar (if using) in a blender.
- Blend until smooth.
- Serve immediately.
Nutrition Facts : Calories 201.2, Fat 1.9, SaturatedFat 1.1, Cholesterol 8.1, Sodium 134.1, Carbohydrate 37.4, Fiber 1.8, Sugar 30.4, Protein 10.2
BANANA CREAM SMOOTHIES
Got this recipe from Taste of Home Light cookbook. Yum. Great on-the-go breakfast, snack or light dessert.
Provided by newspapergal
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients until smooth.
- Stir if necessary.
- Pour into chilled glasses & serve immediately.
Nutrition Facts : Calories 150.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.6, Sodium 64.6, Carbohydrate 33, Fiber 4, Sugar 22.5, Protein 6.1
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