Banana Cinnamon Oatmeal Food
4-INGREDIENT BANANA OATMEAL BARS
Easy, healthy oatmeal bars made with 4 simple ingredients that are vegan, gluten-free, refined sugar-free, and delicious for snack, breakfast, or dessert! Customize these bars to your heart's delight!
Provided by Julia
Categories Breakfast
Time 25m
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 350 degrees Fahrenheit and line a 9" x 9" baking pan with parchment paper (you can also use an 8" x 8" cake pan as well). 2. Mash the bananas in a bowl until most of the chunks are out and they're nice and creamy. 3. Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results. 4. Mix in the rolled oats and chocolate chips and stir until everything is well-combined. 5. Transfer the bar mixture to the prepared baking pan and smooth it into an even layer. 6. Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up. Allow the bars to cool completely before slicing and serving.
Nutrition Facts : Calories 139 calories, Carbohydrate 16 grams carbohydrates, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, ServingSize 1 Slice (of 16), Sugar 3 grams sugar
BANANA CINNAMON OATMEAL
Yield 4 servings
Number Of Ingredients 7
Steps:
- Instructions Pour the milk and water into a large sauce pan. Add the oats and stir. Slice two of the bananas and add to the pan. Add the brown sugar and cinnamon and stir. Turn the heat on to medium high and bring the mixture to a boil. Turn the heat down to low and simmer for about 5 minutes until the oats have absorbed most of the liquid and are creamy. Remove from the heat and stir in the vanilla extract. Divide the oatmeal between 4 bowls. Slice or dice the remaining bananas and place on the top of the oatmeal in the bowls. Banana Cinnamon Oatmeal was last modified: February 15th, 2020 by Sue O'Connell
BROWN SUGAR & BANANA OATMEAL
Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. -Jessi Rizzi, Odenton, Maryland
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.
Nutrition Facts : Calories 215 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 71mg sodium, Carbohydrate 42g carbohydrate (19g sugars, Fiber 4g fiber), Protein 10g protein.
SIMPLE AND QUICK BANANA CINNAMON OATMEAL
When I am not eating my "Cottage Cheese Banana Breakfast Delite", I am eating this for breakfast. I NEVER miss breakfast, and when I know I may have to go a long time before lunch, this one is sure to hold me over. The secret is in the extract, and in not overcooking the oats. They remain a bit coarse, and not all mushy. However, if you prefer mushy, go ahead and add a few minutes to the cooking time. This is especially good with VERY ripe bananas.
Provided by Manda
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place water, salt, and almond extract in medium size pot.
- Heat to boiling.
- Add oats and banana.
- Heat, stirring, ONLY until mixture comes back to a boil.
- Turn off heat, cover and let sit for about 5 minutes.
- Add sweetener and cinnamon; stir to combine.
- Pour into bowl and ENJOY!
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