Banana Chia Pudding Food
BANANA CHIA PUDDING
Steps:
- Mash the banana until smooth and creamy.
- Add the mashed banana, coconut milk,and chia seeds to a small mixing bowl/jug and stir until well.
- After around 5 mins give the pudding another good stir to make sure the chia seeds are not clumped together and are well dispersed.
- Transfer the mixture to serving dishes/ jars and refrigerate for at least 1 hour to allow the chia seeds to absorb the liquid and thicken.
Nutrition Facts : Calories 255 kcal, Carbohydrate 22 g, Protein 4 g, Fat 19 g, SaturatedFat 14 g, TransFat 1 g, Sodium 12 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
BANANA CHIA PUDDING
Chia seeds and flax milk make this creamy pudding a healthy snack.
Provided by Sloan4
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h10m
Yield 6
Number Of Ingredients 6
Steps:
- Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g
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