Banana Chia Pudding Food

BANANA CHIA PUDDING

Banana Chia Pudding image

A fantastic make-ahead snack or dessert for little ones. Whip it up in under 5 mins and then let the nutritious chia seeds work their magic.

Provided by Amy Whiteford

Time 1h5m

Number Of Ingredients 3

Ingredients

1 Banana
125ml (½ cup) Canned Coconut Milk
2 tbsp Chia Seeds

Steps:

Mash the banana until smooth and creamy.
Add the mashed banana, coconut milk,and chia seeds to a small mixing bowl/jug and stir until well.
After around 5 mins give the pudding another good stir to make sure the chia seeds are not clumped together and are well dispersed.
Transfer the mixture to serving dishes/ jars and refrigerate for at least 1 hour to allow the chia seeds to absorb the liquid and thicken.

Nutrition Facts : Calories 255 kcal, Carbohydrate 22 g, Protein 4 g, Fat 19 g, SaturatedFat 14 g, TransFat 1 g, Sodium 12 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

BANANA CHIA PUDDING

Banana Chia Pudding image

Chia seeds and flax milk make this creamy pudding a healthy snack.

Provided by Sloan4

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 2h10m

Yield 6

Number Of Ingredients 6

Ingredients

1 ½ cups vanilla-flavored flax milk
1 large banana, cut in chunks
7 tablespoons chia seeds
3 tablespoons honey
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g

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