Banana Bread Protein Muffins Food
HEALTHY BANANA PROTEIN MUFFINS
These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!
Provided by The Clean Eating Couple
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and prepare a lined or greased muffin tin.
- In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g
BANANA PROTEIN MUFFINS
I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.
Provided by internetnut
Categories Quick Breads
Time 35m
Yield 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Bake at 400 degrees.
- Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
- Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.
Nutrition Facts : Calories 173.4, Fat 6.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 229.8, Carbohydrate 26, Fiber 2.2, Sugar 4.9, Protein 4.3
More about "banana bread protein muffins food"
BANANA BREAD PROTEIN MUFFINS - I HEART VEGETABLES
2016-04-24 Instructions. Preheat the oven to 350 degrees. Add the banana and Greek yogurt to a food processor and blend until smooth. Transfer to a bowl …
From iheartvegetables.com
4.6/5 (48)Calories 63 per servingCategory Breakfast
From iheartvegetables.com
4.6/5 (48)Calories 63 per servingCategory Breakfast
- Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed.
THE BEST BANANA BREAD PROTEIN MUFFINS - CHEF ALINA
2020-01-13 Preheat the oven to 350 degrees F. In a medium bowl, whisk together the flour, baking soda, and salt. Put the bananas and sweetener in …
From chefalina.com
Cuisine Gluten Free, Meal PrepTotal Time 35 minsCategory BreakfastCalories 134 per serving
From chefalina.com
Cuisine Gluten Free, Meal PrepTotal Time 35 minsCategory BreakfastCalories 134 per serving
- Put the bananas and sweetener in another large bowl. Mash with a potato masher or a fork until there are no pieces bigger than the size of a pea. Add the egg mixing well to incorporate. Stir in the oil and vanilla, mixing well.
HIGH PROTEIN BANANA BREAD RECIPE | FOOD FAITH FITNESS
2019-10-21 In a medium bowl, whisk the flour, protein, sugar, cinnamon, baking soda and salt. In a separate large bowl, whisk the oil, eggs and vanilla. Add in the banana and whisk until combined.
From foodfaithfitness.com
From foodfaithfitness.com
PROTEIN BANANA MUFFINS - ERIN LIVES WHOLE
2021-02-17 Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well. In a large bowl, mash two bananas very well until no lumps remain. Whisk in egg, maple syrup, and vanilla. Set aside. In a smaller …
From erinliveswhole.com
From erinliveswhole.com
BANANA PROTEIN MUFFINS RECIPE | EATINGWELL
Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners. Whisk flour, baking powder, cinnamon, baking soda and salt together in a medium bowl. Set aside. Advertisement. Step 2. Whisk yogurt and peanut butter together in …
From eatingwell.com
From eatingwell.com
THE BEST BANANA BREAD MUFFIN RECIPE YOU’LL EVER NEED
2019-06-15 Healthy Banana Bread Muffins. Yields 6 Healthy Banana Bread Muffins. Ingredients: 1 C oat flour; 1 medium-sized banana; 2 T almond butter; 2 T pure maple syrup; 1 flaxseed egg; 2 scoops Vital Proteins® Collagen …
From vitalproteins.com
From vitalproteins.com
BANANA BREAD PROTEIN MUFFINS RECIPE | SPARKRECIPES
Directions. 1. Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using). 2. Place all of the ingredients in a blender and blend until mixture is smooth. 3. Divide …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BANANA BREAD PROTEIN MUFFINS - CITYLINE
2016-06-16 METHOD. Preheat oven to 350 F. Spray muffin tin with non-stick cooking spray or add a liner. Place all of the ingredients in a blender or food processor and blend until mixture is smooth. Divide mixture evenly between …
From cityline.tv
From cityline.tv
CHOCOLATE BANANA PROTEIN MUFFINS RECIPE - FUELED WITH …
2020-10-15 In a separate bowl, mix the dry ingredients (oat flour, protein powder, baking powder, baking soda, salt, cocoa powder). Slowly add the dry ingredients to the wet ingredients, mixing until a smooth batter is formed. …
From fueledwithfood.com
From fueledwithfood.com
BANANA BREAD PROTEIN MUFFINS - JANELLE ROHNER
2022-08-23 Instructions. Add all the ingredients into a blender and blend until smooth. Add to a muffin tin. Bake at 350 degrees for about 17 to 20 minutes or until toothpick comes out clean.
From janellerohner.com
Servings 12Total Time 30 minsCategory Apps/Snacks, Breakfast, Dessert, Meal PrepCalories 250 per serving
From janellerohner.com
Servings 12Total Time 30 minsCategory Apps/Snacks, Breakfast, Dessert, Meal PrepCalories 250 per serving
PROTEIN POWDER CHOCOLATE BANANA MUFFINS - BAKE IT WITH LOVE
In a large mixing bowl add the bananas and mash with a fork. Add the cooled, melted butter to the bananas and combine. Then add the almond milk, eggs, applesauce, and vanilla extract and …
From bakeitwithlove.com
From bakeitwithlove.com
FAVORITE RIPE BANANA RECIPES
2022-09-23 Store baked goods, oatmeal, and pancakes in airtight containers in the fridge for 3-5 days. Warm as needed in 15-30 second increments. Store frozen banana recipes, such as …
From yummytoddlerfood.com
From yummytoddlerfood.com
BANANA PROTEIN MUFFINS | RECIPE IN 2022 - PINTEREST
Healthy banana chocolate protein muffins. High protein healthy muffins made gluten free with oatmeal flour, no oil due to applesauce and bananas. No sugar. Perfect snack for kids to …
From pinterest.com
From pinterest.com
HEALTHY BANANA BREAD PROTEIN MUFFINS | MYPROTEIN™
2022-04-04 In a large bowl, mash your banana, then add the blended oats, apple sauce, Sugar-Free Maple Syrup, cinnamon, vanilla, baking powder, baking soda, oil, and protein powder. …
From myprotein.com
From myprotein.com
PROTEIN BANANA BREAD MUFFINS – BUY GO BANANAS LLC
2022-04-29 Spring has sprung, banana lovers! As April showers bring May flowers, we all get excited to jump into some new beginnings. Everything seems brand new in spring time and …
From eatgonanas.com
From eatgonanas.com
BANANA MUFFIN RECIPES | ALLRECIPES
Allrecipes has so many popular banana muffin recipes, including banana crumb muffins, banana chocolate chip muffins, banana oat muffins, and blueberry-banana muffins. You …
From test.element.allrecipes.com
From test.element.allrecipes.com
BANANA PROTEIN MUFFINS - ORGANICALLY ADDISON
2021-10-28 Bake it into this Protein Banana Bread! These protein banana muffins are packed with healthy protein. Each muffin has 11 grams of protein. The mashed bananas add …
From organicallyaddison.com
From organicallyaddison.com
BANANA PROTEIN MUFFINS - HELLO SPOONFUL
Preheat the oven to 350 degrees. Mash the bananas in a mixing bowl, or use the mixer as a faster way. Add the greek yogurt, honey, eggs, and vanilla into the bowl with the mashed bananas. …
From hellospoonful.com
From hellospoonful.com
BANANA BREAD PROTEIN MUFFINS – DEVOTION NUTRITION
2021-08-23 Preheat oven to 350 degrees F. Spray a large skillet or loaf pan, or muffin pan with nonstick cooking spray. In a blender, add bananas and wet ingredients. Pulse/Blend until well …
From devotionnutrition.com
From devotionnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love