OATMEAL-BANANA PANCAKES
These delicate, crepe-like pancakes are dairy free and easy to make. Your kids will love them! Serve with sliced bananas, syrup, and butter.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Place oats in a blender and blend into a fine powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; blend until well mixed. Let batter sit until thickened, about 10 minutes.
- Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 50.5 g, Fat 18.1 g, Fiber 7.6 g, Protein 10.3 g, SaturatedFat 1.5 g, Sodium 474.6 mg, Sugar 24.1 g
THREE-MINUTE BLENDER BANANA PANCAKES
Kids love these fruity pancakes and they're so quick to make with minimal washing-up and no scales required. A cooked breakfast is rarely this easy
Provided by Emma Freud
Categories Breakfast, Brunch, Treat
Time 3m
Number Of Ingredients 7
Steps:
- Melt the butter in a non-stick frying pan over a low-medium heat. Meanwhile, add the banana, egg, flour and baking powder to a blender and blitz for 20 seconds.
- Pour three little puddles straight from the blender into the frying pan. Cook for 1 min or until the tops start to bubble, then flip with a fork or a fish slice and cook for 20-30 seconds more. Repeat with the rest of the mixture to make three more pancakes.
- Serve the pancakes with chopped strawberries or banana and a splash of maple syrup, if you like.
Nutrition Facts : Calories 153 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
BANANA SPINACH PANCAKES
These banana spinach pancakes are a delicious, easy and healthy breakfast option! Naturally sweetened and loaded with simple nutritious ingredients, these healthy pancakes taste great and are kid-friendly too! Freezer friendly to boot!
Provided by Taesha Butler
Categories Breakfast
Number Of Ingredients 10
Steps:
- Add oats, baking powder, salt, and cinnamon to a high-speed blender. Blend until oats become a fine powder. Pour into a medium bowl and set aside.
- Combine spinach, banana, milk, oil, eggs, and syrup/honey in the blender. Blend until mixture is very smooth and well pureed.
- Pour oat mixture into the blender. Blend until well combined and batter is smooth. If you do not have a high-speed blender, see above for tips.
- Heat a skillet over medium-low heat and add a little oil. Once hot, portion out the pancake batter into the pan.
- Cook until you see small bubbled forming on the top of the pancake and the edges seem dry, about 2 minutes. Flip and cook the other side for another 2 minutes. Place cooked pancakes onto a plate and continue with the remaining batter.
- Enjoy warm with topping of choice. Let cook completely before storing leftovers in an air-tight container in fridge for 4-5 days or in freezer
Nutrition Facts : ServingSize 1 pancake, Calories 74 kcal, Carbohydrate 10 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 24 mg, Sodium 45 mg, Fiber 1 g, Sugar 3 g
BANANA BLENDER PANCAKES
This mouthwatering recipe is a hit with banana lovers! Whipping up the batter in the blender makes it simple and easy to mix, pour and wash up. Feel free to experiment with different favorite fruits. Serve with butter and syrup. -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Time 20m
Yield 5 servings
Number Of Ingredients 11
Steps:
- In a blender, combine 1/2 cup flour, whole wheat flour, cornmeal, sugar, baking powder, salt, milk, egg an oil; cover and process just until smooth. Gently stir in remaining 1/2 cup flour and mashed banana., Place a greased large nonstick skillet over medium heat. In batches, pour batter by 1/4 cupfuls onto skillet; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is brown golden brown. If desired, serve with honey, sliced banana and cinnamon.
Nutrition Facts : Calories 236 calories, Fat 5g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 304mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 2g fiber), Protein 8g protein.
BEST BANANA SPINACH PANCAKES
This is a thin batter that makes tender pancakes. Be sure to let them cook until the surface is almost entirely firm before you flip them over.
Provided by Amy Palanjian
Categories Breakfast
Time 20m
Number Of Ingredients 10
Steps:
- Add all ingredients to a blender except the flour.
- Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
- Stir or pulse in the flour and thoroughly combine without over-mixing.
- Warm a nonstick or cast iron skillet or griddle over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface-the batter should spread fairly thinly on its own-and let cook until bubbles form on the surface and the surface is mostly set, about 3-4 minutes.
- Flip and cook for an additional 3 minutes, or until fully cooked.
- Continue to prepare the rest of the batter, keeping the finished pancakes warm in a 275 degree oven if desired.
- Serve warm with fruit, maple syrup, or another favorite dip.
Nutrition Facts : Calories 237 kcal, Sugar 11 g, Sodium 206 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 40 g, Fiber 6 g, Protein 9 g, Cholesterol 104 mg, UnsaturatedFat 3 g, ServingSize 1 serving
BANANA COCONUT PANCAKES (IN THE BLENDER!)
Banana coconut pancakes are made quickly and easily in a blender, which means easy cleanup and easy-breezy mornings! The flavor pairing of banana and coconut is combined with other healthy ingredients, making them as guilt-free as they are scrumptious!
Provided by Rachel Gurk
Categories Breakfast
Time 25m
Number Of Ingredients 12
Steps:
- In a blender, combine eggs, banana, yogurt, milk, oil, honey, and vanilla. Blend until smooth.
- On the top of the wet ingredients pile the flour, oats, baking powder, coconut, and salt. Mix together gently to combine without mixing into wet ingredients. Blend briefly until just combined, scraping down sides as needed.
- Heat a large skillet over medium heat - grease or spray if needed. Drop batter by about 1/4 cup amounts onto the preheated skillet. Cook for about 1-2 minutes on each side (will depend on the heat of your skillet) or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Nutrition Facts : ServingSize 2 pancakes, Calories 151 kcal, Carbohydrate 19 g, Protein 6 g, Fat 7 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 36 mg, Sodium 72 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 2 g
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- To a high speed blender add peeled ripe bananas, baking powder, maple syrup, melted butter or oil, vanilla, eggs, and dairy-free milk. Cover and pulse a few times until just combined (being careful not to over-mix).
- Add oat flour, almond flour, and gluten-free flour blend and pulse again a few times until just combined (a few clumps are okay — be careful not to over mix). Set aside and let rest 5 minutes.
- Heat a skillet over medium heat (we love this large cast iron). Once hot, reduce heat to low, add a bit of oil to coat the pan, and swirl the oil to coat the pan. Wait 1 minute for the oil to heat, then pour on roughly 1/4-cup amounts of batter, only as many as will fit comfortably in the pan. Then cover and cook for 3 minutes or until the underside is golden brown, bubbles appear on top, and the edges appear dry.
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- In a blender add 2 cups of oats. Blend for about 45 seconds to 1 minute or until the oats become a fine flour. Add the eggs, banana, peanut butter powder or vanilla protein powder, syrup, 1/2 cup water, vanilla and a pinch of salt.
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- Place all ingredients into a blender (can also use a food processor) and blend until everything is mixed and the batter is nice and smooth. Don’t over blend.
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- In the container of a blender, add bananas, milk, vanilla and eggs. Blend until smooth. Add dry ingredients and blend again until smooth. Keep batter in the container while preparing the griddle.
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From wholesomecrumbs.com
4.8/5 (4)Total Time 30 minsCategory Breakfast
- Add 1 cup mashed bananas and the remaining ingredients to a high speed blender. Blend for about a minute or two, until the batter is completely smooth. The batter should resemble a thick smoothie and pour easily. It should not be thin and runny, or too thick to pour. See notes if your consistency is off.
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- Heat a non-stick skillet over medium heat. You want to make sure the pan is heated before you pour the pancake batter on, otherwise they may stick.
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- If you’re using an electric skillet, preheat it to 375 degrees Fahrenheit now (if not, carry on and you’ll find a stovetop alternative in step 3).
- In a blender, combine all of the ingredients as listed. Blend at medium-to-high speed until smooth, about 30 to 60 seconds. Set aside.
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- Add all of the pancakes ingredients into a blender. Then, blend for about 2 minutes until a smooth batter has formed.
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- In a blender, place the bananas, eggs, almond milk, oats, baking powder and salt. Blend on high until smooth, 1 to 2 minutes. Allow the batter to rest for 5 minutes to thicken slightly.
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- Add all ingredients in order listed to a blender (starting with 1¼ cups almond milk) and blend on high until ingredients are combined. Add more almond milk 1 tablespoon at a time to thin the batter if needed. Less milk makes for thicker pancakes so adjust accordingly. Set aside (keep batter in the blender container).
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