Banana Berry Smoothie Food

BANANA BERRY SMOOTHIE

Banana Berry Smoothie image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 3

Ingredients

2 bananas
1/2 cup blueberries
1 cup plain yogurt

Steps:

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

HEALTHY BERRY BANANA SMOOTHIE

Healthy berry banana smoothie image

An easy, dairy-free healthy smoothie you can whizz up in seconds, full of fruit, fibre and healthy fats. Each serving provides 339 kcal, 9g protein, 32g carbohydrates (of which 12g sugars), 18g fat (of which 3g saturates), 7g fibre and 0.1g salt.

Provided by Dr Rupy Aujla

Categories Drinks and cocktails

Yield Serves 2

Number Of Ingredients 6

Ingredients

½ mug (around 75g/2½oz) frozen mixed berries
1 medium, ripe banana
2 tbsp jumbo oats (gluten-free if required)
2 heaped tsp no-added-sugar cashew nut butter
2 tsp mixed seeds, such as sunflower, pumpkin, sesame and flax
1 mug (around 250ml/9fl oz) milk alternative, such as soya or almond

Steps:

Put all the ingredients in a blender and blend until thick and smooth.
Pour into a tall glass and serve.

Nutrition Facts : Calories 339kcal, Carbohydrate 32g, Fat 18g, Fiber 7g, Protein 9g, SaturatedFat 3g, Sugar 12g

MIXED BERRIES AND BANANA SMOOTHIE

Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

Combine all ingredients together in a blender and puree until smooth.

BANANA FRUIT SMOOTHIE

Banana Fruit Smoothie image

This is a great way to cool down. Adjust the honey to your personal taste.

Provided by Margo

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

1 cup pineapple juice
3 bananas, sliced
1 tablespoon honey
2 cups ice

Steps:

In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 127.8 calories, Carbohydrate 32.6 g, Fat 0.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 6.1 mg, Sugar 21.4 g

HOMEMADE BANANA-BERRY SMOOTHIE

Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 medium-size or large, ripe banana
1/2 cup frozen blueberries
4 fresh or frozen strawberries, hulled
1 cup milk
1 teaspoon honey
2 or 3 ice cubes if desired

Steps:

Place all of the ingredients in a blender and blend until smooth. Serve right away.

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BANANA-BERRY SMOOTHIE (NO ADDED SUGAR, SUGARLESS)

Banana-Berry Smoothie (No Added Sugar, Sugarless) image

Make and share this Banana-Berry Smoothie (No Added Sugar, Sugarless) recipe from Food.com.

Provided by Danceswithskillets

Categories Smoothies

Time 5m

Yield 10 oz, 2 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup yogurt
1/4 cup milk
2 bananas, frozen
3/4 cup berries (your choice, I like blueberries. You can also do a mix)
ice cube (optional)

Steps:

Pour yogurt and milk in a blender, then add fruit and optional ice cubes.
Blend until desired thickness.
Enjoy!

Nutrition Facts : Calories 180.6, Fat 4.5, SaturatedFat 2.8, Cholesterol 16.2, Sodium 58.4, Carbohydrate 32.6, Fiber 3.1, Sugar 18.7, Protein 5.5

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