Banana Berry Boat Protein Smoothie Food

SMOOTHIE KING BANANA BOAT SMOOTHIE

Smoothie King Banana Boat Smoothie image

Make and share this Smoothie King Banana Boat Smoothie recipe from Food.com.

Provided by jenlyn33922

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup light vanilla soymilk
2 tablespoons plain fat-free yogurt or 2 tablespoons low-fat vanilla yogurt
1 teaspoon sugar
2 bananas
1 teaspoon flax seed

Steps:

Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
To add more volume and make it ice cold, add 6 ice cubes and blend some more.

HOMEMADE BANANA-BERRY SMOOTHIE

Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 medium-size or large, ripe banana
1/2 cup frozen blueberries
4 fresh or frozen strawberries, hulled
1 cup milk
1 teaspoon honey
2 or 3 ice cubes if desired

Steps:

Place all of the ingredients in a blender and blend until smooth. Serve right away.

P90X BANANA BERRY PROTEIN SMOOTHIE

P90x Banana Berry Protein Smoothie image

For the P90X diet plan- this makes one serving and equals the following on the plan..... 1-Protien 1-Dairy 1-Fruit

Provided by WendyTN

Categories Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1/2 cup strawberry
1/2 banana
1/2 cup ice
1 scoop vanilla whey protein powder

Steps:

Blend all well in blender until smooth.

BANANA BERRY BOAT PROTEIN SMOOTHIE

Banana Berry Boat Protein Smoothie image

Make and share this Banana Berry Boat Protein Smoothie recipe from Food.com.

Provided by 09adeges

Categories Smoothies

Time 4m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup nonfat milk (soy if wanted)
2 scoops protein powder (i use the serving size for whey vanilla protein powder)
2 small frozen cut up bananas
1 cup frozen berries, of choice
3/4 cup Splenda sugar substitute (or to taste)
ice, if not thick enough

Steps:

Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).

Nutrition Facts : Calories 132.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 64.7, Carbohydrate 29, Fiber 2.6, Sugar 18.6, Protein 5.3

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