Banana Berry Boat Protein Smoothie Food
SMOOTHIE KING BANANA BOAT SMOOTHIE
Make and share this Smoothie King Banana Boat Smoothie recipe from Food.com.
Provided by jenlyn33922
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
- To add more volume and make it ice cold, add 6 ice cubes and blend some more.
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
P90X BANANA BERRY PROTEIN SMOOTHIE
For the P90X diet plan- this makes one serving and equals the following on the plan..... 1-Protien 1-Dairy 1-Fruit
Provided by WendyTN
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all well in blender until smooth.
BANANA BERRY BOAT PROTEIN SMOOTHIE
Make and share this Banana Berry Boat Protein Smoothie recipe from Food.com.
Provided by 09adeges
Categories Smoothies
Time 4m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Put all items in blender.
- Blend until smooth.
- For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
- Add tofu to taste. (if you like the flavor or want more protein).
Nutrition Facts : Calories 132.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 64.7, Carbohydrate 29, Fiber 2.6, Sugar 18.6, Protein 5.3
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