Banana And Blueberry Smoothie Food

BANANA BLUEBERRY SMOOTHIE

Banana Blueberry Smoothie image

Make and share this Banana Blueberry Smoothie recipe from Food.com.

Provided by mersaydees

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup plain yogurt
1 cup blueberries, fresh or 1 cup frozen blueberries
1 1/2 cups milk
1 large banana, sliced medium

Steps:

Combine all ingredients in a blender.
Blend until smooth.

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BLUEBERRY-BANANA SMOOTHIE

Blueberry-Banana Smoothie image

Provided by Food Network

Categories beverage

Number Of Ingredients 0

Ingredients

Steps:

Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 banana, peeled, cut into 2 inch chunks (fresh or frozen)
1 cup blueberries (frozen or fresh)
1/2 cup silken soft tofu (or soy yogurt) (optional)
3/4 cup soymilk (or rice milk or almond milk, (to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, to taste (or honey or maple syrup)
1/2 cup ice cube (optional)

Steps:

Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

Yet another breakfast smoothie with my favorite smoothie ingredient oatmeal. Nice and thick and filling

Provided by MsSally

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup oatmeal
1/2 cup non-fat vanilla yogurt
1/2 banana (frozen)
1/2 cup blueberries
1/2 cup skim milk

Steps:

Blend all ingredients till smooth.

Nutrition Facts : Calories 221.9, Fat 2.1, SaturatedFat 0.5, Cholesterol 2.5, Sodium 75.1, Carbohydrate 44.8, Fiber 5.4, Sugar 14.8, Protein 8.7

BANANA & BLUEBERRIES SMOOTHIE

Banana & blueberries smoothie image

A filling and healthy smoothie to cick start your day. A healthy energy boost filled with protein and vital vitamins. Contains: Banana, blueberries, bran flakes, water and milk / soya milk.

Provided by iloveolives

Time 5m

Yield Makes Glasses

Number Of Ingredients 0

Ingredients

Steps:

Peal the banana and chop into small pieces. Place into a small bowl.
Add the blueberries into the bowl.
Crush the bran flakes in your hands and place into the bowl. Mix with a fork.
Add the milk or soya milk (if your vegan) and water in to the bowl. Whisk your ingredients until they are thoroughly diffused.
Serving suggestion: Can be served straight away. Or refrigerated until chilled. Or microwaved for one minute for a warm smoothie on winter nights. Enjoy :).

BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE

Blueberry, Banana, and Peanut Butter Smoothie image

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Provided by salmy

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Steps:

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g

BLUEBERRY SMOOTHIE RECIPE

Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

Ingredients

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

BLUEBERRY & BANANA POWER SMOOTHIE

Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

Ingredients

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

BANANA MANGO BLUEBERRY SMOOTHIE

Banana Mango Blueberry Smoothie image

Make and share this Banana Mango Blueberry Smoothie recipe from Food.com.

Provided by Wellsie

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup nonfat yogurt
1/2 banana (can be frozen)
1/2 cup blueberries
1/2 cup frozen mango chunks
1/2 cup skim milk

Steps:

Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.

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