Banan Peze Crisp Fried Plantains Food
BANAN PEZE (CRISP FRIED PLANTAINS)
Salt water is the key to making these golden, starchy disks crisp and salty. Smashed and fried plantains are a popular staple around the Caribbean, where they are called tostones, patacones or, in Haiti, where this recipe comes from, banan peze.
Provided by Roxanne Fequiere
Categories side dish
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Slice the plantains crosswise into thick slices, about 1 1/4 inches. (You should get about 5 slices per plantain.)
- In a bowl large enough to hold the plantains, combine the salt with 1/2 cup water and stir until dissolved. Add plantains and set aside to soak for 15 to 20 minutes.
- In a skillet, heat oil over medium-high heat until shimmering.
- Working in batches to avoid crowding, add plantain slices to skillet. (Keep the salt water used for soaking). When all the slices are in, sprinkle in about 2 teaspoons of the salt water. (It may splatter; keep a lid or splatter screen handy.)
- Cook plantains about 5 minutes, turning once, until golden on both sides and just turning brown at the edges. As they brown, transfer them to paper towels to drain.
- On a chopping board, using a broad solid spatula or a tostonera (plantain smasher), press down on each slice to flatten it into a flat round, about 1/4 inch thick and 2 inches wide.
- Reheat the oil over medium heat. Dip flattened plantains in the salt water and fry the rounds again for about 1 minute on each side, until crispy and golden brown.
- Drain on paper towels and serve immediately.
Nutrition Facts : @context http, Calories 234, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 13 grams, TransFat 0 grams
BANAN PEZE (TWICE-FRIED GREEN PLAINTAIN SLICES)
These are wonderful! Haitian-style or Cuban-style, they are great. The Cuban-Style is to make a garlic melted salted butter to serve over the "Tostones", just before serving and the Haitian-Style is just to add the salt. Traditionally, Banan Peze is served as an essential acompaniment to "Griots" #148369. Once again, some of the terminology is different because I have the recipe in Creole and something is lost in the translation. Received a helping hand from Valentine Joseph.
Provided by Manami
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a 12" skillet, heat oil over moderate heat until light haze forms.
- Slice the plantains crosswise into 1/2" thick slices. (About 5 pieces each).
- In a small bowl, add remaining ingredients and set aside.
- Add as many slices as you can, without crowding and brown about 2 minutes on each side.
- As they crown, transfer them to paper towels to drain.
- On a chopping board, using a broad solid (not slotted) spatula or you can use your palm with paper towels or buy a tostonera(a plantain smasher); press each slice into a flat round about 1/4" thick and 2" wide in diameter.
- Soak flattened plaintains in water mixture and place in oil on medium heat.
- Heat the oil and fry the rounds again for about 1 minute on each side, until crispy and golden brown.
- Drain on paper towels.
- Season with salt and serve with Griots or any chicken or shrimp dsh.
- Bon Appetit!
Nutrition Facts : Calories 350.8, Fat 27.6, SaturatedFat 3.7, Sodium 4.2, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2
More about "banan peze crisp fried plantains food"
BANAN PEZE | HAITIAN FRIED PLANTAIN - YOUTUBE
From youtube.com
저자 Sophie's Cuisine시청 횟수 7804
HOW TO MAKE BANNANN PEZE | FRIED PLANTAINS RECIPE (TOSTONES) …
From youtube.com
저자 The Haitian Food Channel시청 횟수 889
FRIED PLANTAIN BANANA - BANAN PEZE RECIPE - CHICHILICIOUS
From chichilicious.com
5/5 (2)소요 시간 23분범주 Appetizer, Side Dish, Snack1회 섭취량당 칼로리 258
- Start by peeling the plantain banana. Score each one lengthwise, 2 or 3 times, if you peel it under running water the plantains tough skin seems to come off easier.
- Place all the plantain banana pieces on a kitchen towel and make sure it is pat dry, then cut into 1" pieces.
- To test the oil, place a wooden chopstick or the end of a wooden spoon in the oil, if there are quick tiny bubbles around it then its ready. Carefully place the pieces of plantain in the oil for about 3 minutes on each side or until a bit golden, using a toothpick, pierce one of the plantain bananas, if the toothpick goes in without resistance that is when it is ready to be removed from the oil.
BANNANN PEZE ~ THE BEST HAITIAN STYLE FRIED PLANTAIN
RECIPE: BANAN PEZE (FRIED GREEN PLANTAINS) - FACEBOOK
From facebook.com
RECIPE: BANAN PEZE (FRIED GREEN PLANTAINS) - YOUTUBE
From youtube.com
HOW TO MAKE BANANN PEZE (HAITIAN FRIED PLANTAINS) - YOUTUBE
From youtube.com
FRIED PLANTAINS – ISLAND HOME COOK
From islandhomecook.wordpress.com
BANAN PEZE RECIPE - HAITI OPEN, INC.
From m.haitiopen.com
HAITIAN BANNANN PEZE (AIR FRYER PLANTAINS) - SAVORY …
From savorythoughts.com
FRIED GREEN PLANTAINS (BANNANN PEZE) - HAITIAN COOKING
From haitiancooking.com
BANANN PEZE (FRIED PLANTAINS) - LOVE FOR HAITIAN FOOD
From loveforhaitianfood.com
HOW TO MAKE BANANN PEZE ( FRIED PLANTAINS) | EPISODE 4
From youtube.com
HAITIAN FRIED PLANTAINS (BANANN PEZE) - BIGOVEN
From bigoven.com
BANAN PEZE RECIPE (HAITIAN FRIED PLANTAINS; SEE TOSTONES RECIPE)
From whats4eats.com
HOW TO MAKE HAITIAN STYLED FRIED PLANTAINS | BANAN PEZE RECIPE
From youtube.com
BANNANN PEZE - HAITIAN-RECIPES.COM
From haitian-recipes.com
HAITIAN BANAN PEZE | HOW TO MAKE BANAN PEZE ~ H …
From spicingyourlife.com
BANNANN PEZE WITH QUICK PIKLIZ - TEATIME MAGAZINE
From teatimemagazine.com
BANAN PEZE (TWICE-FRIED GREEN PLAINTAIN SLICES) RECIPE
From recipeofhealth.com
BANAN PEZE (FRIED GREEN PLANTAINS) | HAITIVILLE
From haitiville.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love