Balti Recipes From Birmingham Food

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CHICKEN BALTI CURRY FROM BALTI TRIANGLE



Chicken Balti Curry from Balti Triangle image

Entered for ZWT. Balti is an curry style associated with Birmingham, England, and is associated with England, although it originated in the Pakistani and Kashmiri communities in the 1970s. The Balti Triangle is a concentration of 50 Balti restaurants in Birmingham. This recipe is endorsed by the Birmingham City Council. A balti curry is a curry cooked over a high flame with spiced fresh meat and/or vegetables then cooked again with extra spices and served in the traditional round-bottomed balti dish (similar to a Japanese danobe or a flat-bottomed wok). Birmingham has balti cook-offs just as the U.S. loves its chili cook-offs. In June 2012, a collection of Indian restaurants in Birmingham have teamed up to have the ingredients of the Balti dish protected by EU legislation. Palm sugar can be found in the Thai food section. Serve piping hot in balti dishes with naan breads on the side.

Provided by KateL

Categories     Curries

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 23

1/2 teaspoon mustard seeds, crushed
1 teaspoon garam masala
4 dried curry leaves, crushed
1 teaspoon palm sugar
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon turmeric
1 teaspoon nigella seeds (aka black cumin or black caraway)
3 green chilies, chopped
4 cardamom pods, split
1 tablespoon peanut oil or 1 tablespoon sunflower oil
1 onion, finely chopped
1 garlic clove, minced
1 cm fresh ginger, peeled and grated - 1/2 inch
2 large chicken breasts, cut into bite-sized pieces
250 ml vegetable stock (8 1/2 oz.) or 250 ml chicken stock (8 1/2 oz.)
1 teaspoon tomato puree
1 pinch salt (or more to taste)
1 bay leaf
2 tablespoons fresh cilantro or 2 tablespoons fresh coriander, chopped
1 large tomatoes, sliced

Steps:

  • First assemble the spices: mustard seeds in one small bowl, the rest can be mixed together in another bowl. Put the onion in one bowl. Put the garlic and ginger in another small bowl.
  • To begin the curry, heat the oil in a large pan. Once hot but not smoking, add the lightly crushed mustard seeds, cook for 30 seconds only, beware they may pop and spit out of the pan.
  • Add the chopped onion, lower the heat and cook for approx 3-5 minutes until soft but not colored.
  • Then, add all the spices plus the garlic and ginger. Cook on a medium heat taking care to ensure the spices don't burn.
  • Add the chicken, stirring well to make sure all the chicken is coated in the spices. Cook for 10 minutes stirring occasionally to make sure the chicken or spices are not burning.
  • Finally, add the stock, the tomato purée, a small pinch of salt and the bay leaf. Stir again and then lower the heat. Cook gently for 25 minutes until the chicken is cooked through and tender.
  • Finally add the cilantro/coriander and tomato, stir and cook for a further 3 minutes.

Nutrition Facts : Calories 398, Fat 21.5, SaturatedFat 5.2, Cholesterol 92.8, Sodium 187.2, Carbohydrate 19.4, Fiber 5, Sugar 8.5, Protein 33.8

BALTI BEEF



Balti Beef image

A delightful and easy mild curry adapted from "Indian...Made Simple", published by Parragon's Love Food division, no editor named. Balti recipes are usually associated with Birmingham, England, but the spice mixtures fit Indian cuisine. The Balti creators hail from the north Pakistan province Baltistan in Kashmir. Note that China, Pakistan and India all lay claim to that territory. Lamb is more typical of Indian cuisine than beef. We used venison tenderloin and our meat came out well done; next time we will cut the meat in bigger chunks as we prefer it medium rare. Note that a Vitamix can puree the sauce while it is still hot. Garlic and ginger paste is available in Indian groceries, or you can use Recipe #422497. It's a great timesaver for a great taste combination. I recommend a large wok instead of a large skillet when you cook the beef (I had red bell peppers flying everywhere).

Provided by KateL

Categories     Curries

Time 54m

Yield 4-6 serving(s)

Number Of Ingredients 19

2 tablespoons ghee or 2 tablespoons vegetable oil
2 large onions, chopped
1 tablespoon ginger-garlic paste (Ginger Garlic Paste)
14 ounces canned chopped tomatoes (400 g)
1 teaspoon ground paprika
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper or 1/4 teaspoon ground red chili pepper
1/4 teaspoon ground cardamom
1 bay leaf
salt and pepper, to taste
2 tablespoons ghee or 2 tablespoons vegetable oil
1 large onion, chopped
2 garlic cloves, crushed or 2 tablespoons ginger-garlic paste
2 large red bell peppers, seeded and chopped
21 ounces boneless beef roast or 21 ounces lamb, such as sirloin, thinly sliced
fresh fresh cilantro stem, to garnish
naan bread, to serve (Butter Naan)

Steps:

  • BALTI SAUCE:.
  • Melt the ghee in a wok or large skillet over medium-high heat.
  • Add the onions and garlic and ginger paste and stir-fry for about 5 minutes, until the onions are golden brown.
  • Stir in the tomatoes, then add the paprika, turmeric, cumin, coriander, red chili powder (cayenne), cardamom, bay leaf, and salt and pepper to taste.
  • Bring to a boil, stirring, then reduce the heat and simmer for 20 minutes, stirring occasionally.
  • Let the sauce cool slightly, then remove the bay leaf and pour the mixture into a food processor or blender and process to a smooth sauce.
  • BEEF:.
  • Wipe out the wok and return it to medium-high heat. Add the ghee and melt.
  • Add the onion and garlic and stir-fry for 5-8 minutes, until golden brown.
  • Add the bell peppers and continue stir-frying for 2 minutes.
  • Stir in the beef and continue stirring for 2 minutes, until it starts to turn brown.
  • Add the balti sauce and bring to a boil. Reduce the heat and simmer for 5 minutes, or until the sauce slightly reduces again and the bell peppers are tender.
  • Adjust the seasoning, if necessary.
  • Garnish with cilantro sprigs and serve with Indian bread.

Nutrition Facts : Calories 390.8, Fat 19.6, SaturatedFat 10.5, Cholesterol 131, Sodium 123, Carbohydrate 20.7, Fiber 5.3, Sugar 10.9, Protein 35.5

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