Portuguese Style Pan Fried Hake Food

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PAN-FRIED HAKE WITH DILL POTATO SALAD



Pan-Fried Hake with Dill Potato Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 pound Yukon Gold potatoes (about 3), thinly sliced
Kosher salt
1/2 cup sour cream
1/4 cup milk
3 tablespoons finely chopped fresh chives
3 tablespoons chopped fresh dill
2 tablespoons white wine vinegar
1 English cucumber, peeled and thinly sliced
Freshly ground pepper
1/4 cup all-purpose flour
2 large eggs
2 tablespoons extra-virgin olive oil
4 6-ounce skinless hake or Pacific cod fillets

Steps:

  • Put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. Bring to a boil, then reduce the heat and simmer until tender, about 5 minutes. Drain.
  • Whisk the sour cream, milk, chives, dill and vinegar in a large bowl. Add the potatoes and cucumber; gently fold to coat. Season with salt and pepper. Set aside.
  • Mix the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Gently whisk the eggs in another medium bowl. Heat the olive oil in a large nonstick skillet over medium-high heat. Dredge the fish in the flour, shaking off the excess, then dip in the eggs. Add to the skillet and cook until golden and cooked through, about 4 minutes per side. Serve with the potato salad.

Nutrition Facts : Calories 420 calorie, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 195 milligrams, Sodium 720 milligrams, Carbohydrate 30 grams, Fiber 2 grams, Protein 35 grams

FLORIBBEAN STYLE TILEFISH PAN FRIED WITH LIMES, CHILIES, TOMATO AND AVOCADO



Floribbean Style Tilefish Pan Fried with Limes, Chilies, Tomato and Avocado image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 18

1 tablespoon olive oil
2 peeled and sliced shallots
3 crushed garlic cloves
2 tablespoons toasted coriander seeds
1 tablespoon cumin seed
1 teaspoon dry red pepper flakes
1 1/2 cups dry white wine
3 tablespoons lime juice
1/4 cup heavy cream
1/2 stick (4 tablespoons) butter, very cold and cut in pieces
2 tablespoons olive oil
2 pounds tilefish steaks, cut 1/2 to 3/4-inch thick
Salt and pepper
2 large fresh beefsteak tomatoes, peeled, seeded and diced
1 clove finely chopped garlic
2 tablespoons chopped cilantro
1/4 cup white wine
1 avocado, peeled, pitted and diced

Steps:

  • Begin the sauce before cooking the fish. In a saucepan over medium heat, place all of the sauce ingredients except the cream and butter. Simmer until 1/3 cup liquid remains.
  • Begin the fish. In a large saute pan over medium to high heat, heat the olive oil. Season the fish with salt and pepper. Add the fish to the hot oil and saute both sides for 3 to 4 minutes, or until golden. Remove the cooked fish steaks when the center bone pulls out easily with tongs, and keep warm.
  • Meanwhile, add the cream to the sauce and reduce over low heat for 2 minutes. Swirl in the cold butter off of the heat.
  • Add the tomatoes to the still hot fish pan at the same time and saute for 2 minutes before adding garlic, cilantro, and wine. Cook 1 minute. Add the avocado. Serve by placing the fish on the bed of tomato and avocado. Strain the butter sauce through a fine mesh strainer. Drizzle sauce all around.

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