BALSAMIC MARINATED CHICKEN BREASTS
This is a recipe I made up after eating LOADS of bland chicken breasts. Chicken is so easy to prepare and this recipe makes the meat extra tender and juicy.
Provided by R.Upchurch
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
- Bake in the preheated oven until the chicken breasts are golden brown and no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).
Nutrition Facts : Calories 222.4 calories, Carbohydrate 8 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.4 g, Protein 35.7 g, SaturatedFat 1.2 g, Sodium 244.3 mg, Sugar 6.8 g
BALSAMIC/PAPRIKA MARINATED CHICKEN
Make and share this Balsamic/Paprika Marinated Chicken recipe from Food.com.
Provided by Steve_G
Categories Chicken
Time 20m
Yield 20 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the chicken in a quart mason jar, shake to combine.
- Pour over trimmed chicken breasts and marinate, refrigerated, for 4-48 hours.
- Broil about 2" from the element or grill in batches with 1" space around the breasts, 7 minutes per side (give or take).
TOMATO GARLIC BASIL MARINATED CHICKEN
Serve this delicious Mediterranean style marinated chicken with seasonal vegetables and salads. Try the marinade on shrimp or beef as well.
Provided by McCormick Kitchens
Categories Chicken
Time 19m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix Marinade Mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
- Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill boneless chicken breasts over medium-high heat 5 to 7 minutes per side or until cooked through. Grill chicken parts over medium heat with lid closed 30 to 40 minutes or until cooked through, turning occasionally.
Nutrition Facts : Calories 192.6, Fat 9.7, SaturatedFat 1.6, Cholesterol 72.6, Sodium 132.9, Carbohydrate 0.7, Sugar 0.6, Protein 24.1
MUSTARD BALSAMIC CHICKEN MARINADE
Make and share this Mustard Balsamic Chicken Marinade recipe from Food.com.
Provided by Across the Ocean
Categories Chicken Breast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients together.
- Let chicken marinate for at least 30 minutes.
- Grill.
Nutrition Facts : Calories 18.4, Fat 0.4, Sodium 87.7, Carbohydrate 3.4, Fiber 0.5, Sugar 1.6, Protein 0.6
EASY BALSAMIC CHICKEN
Make and share this Easy Balsamic Chicken recipe from Food.com.
Provided by ctech
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place each chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly to 1/2-inch thickness. Remove plastic wrap.
- Place chicken in a self-sealing plastic bag. In a small bowl combine vinegar, oil, garlic, kosher salt, and crushed red pepper. Pour over chicken. Seal bag; turn to coat chicken. Cover and marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.
- Drain, discarding marinade. For a charcoal grill, grill chicken on the rack of an uncovered grill directly over medium coals for 10 to 12 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.)
- Oven method: Place chicken on a rack in a shallow roasting pan. Roast chicken in a 400°F oven for about 15 minutes or until chicken is no longer pink (170°F).
Nutrition Facts : Calories 271.4, Fat 16.6, SaturatedFat 2.5, Cholesterol 75.5, Sodium 250.2, Carbohydrate 3.5, Fiber 0.1, Sugar 2.4, Protein 25.3
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