SHEET PAN HONEY BALSAMIC SALMON WITH BRUSSELS SPROUTS
Sheet Pan Balsamic Salmon with Asparagus & Brussels Sprouts is an easy dinner that is done in 30 minutes. It's the perfect healthy recipe!
Provided by Krista
Categories Seafood
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 450.
- In a small bowl, add honey, balsamic vinegar, dijon mustard, garlic, fresh thyme, and salt. Using a whisk, mix together to combine. Set aside.
- To a large bowl, add brussels sprouts, asparagus, baby potatoes, red onion, cherry tomatoes and olive oil. Add 3 tablespoons of the honey balsamic mixture.
- Using your hands, toss all of the vegetables to coat them with the sauce.
- Spread vegetables out on baking sheet in a single layer.
- Bake for 10 minutes.
- Remove from oven.
- Place salmon filets, skin side down, on top of the vegetables 1″ apart.
- Brush the salmon with the honey balsamic mixture.
- Place baking sheet back in the oven and bake another 10 minutes.
- After that switch to broiler HIGH for 3-4 minutes to brown up the top of the salmon.
- Remove from oven and serve
Nutrition Facts : ServingSize 1 salmon filet + veggies, Calories 488 calories, Sugar 15 g, Sodium 697 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 57 g, Fiber 6 g, Protein 36 g, Cholesterol 75 mg
BALSAMIC GLAZED SALMON AND ROASTED ROOT VEGETABLES
Sheet Pan Balsamic Glazed Salmon and Roasted Root Vegetables takes less than 30-minutes for weekdays but is fancy enough for guests.
Provided by HWC Magazine
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Line baking sheet with aluminum foil. Toss carrots, parsnips, leeks, 1 teaspoon of Italian seasoning, 2 tablespoons of olive oil, salt and pepper to taste directly on to your lined baking sheet. Spread out to a single layer of vegetables. Bake for 10 minutes.
- In the meantime, rub each of your salmon fillets in olive oil, salt and pepper and the remaining 1 teaspoon of Sicilian Spice Seasoning (or Italian spice blend) Remove your roasted vegetables out of the oven and make 4 spaces between the vegetable for your salmon fillets. Place your salmon fillets on to the pan with the semi-roasted toot vegetables and place back in the oven for 7 minutes.
- While your salmon is baking, make your balsamic glaze for the top of the salmon.
- If using quality medium thick REAL balsamic vinegar, use a small sauce pan and heat up 1 tablespoon of oil and garlic slices and saute until aromatic. Remove sauce pan from heat and add 1/3 cup of quality balsamic and stir. Set aside
- If using the regular run of the mill grocery store industrial grade balsamic, you will need reduce 2/3 cup of balsamic vinegar in a pan for about 15 minutes until it starts to coat the back of the spoon and then add a tablespoon of EVOO and garlic to the pan. Set aside.
- Assess your salmon to see if starting to flake with a fork. Your salmon fillets will take between 10 to 15 minutes to cook depending on thick your salmon fillets are. About 2 minutes before you are ready to pull your salmon fillets out of the oven drizzle the balsamic glaze over the salmon and return back to the oven.
- Once your salmon flakes easily with a fork, remove your sheet pan from the oven. Garnish with fresh herbs if desired and Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 522 kcal, Carbohydrate 36 g, Protein 37 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 94 mg, Sodium 133 mg, Fiber 8 g, Sugar 13 g
SHEET PAN BALSAMIC SALMON AND VEGETABLES
An EASY recipe that has so much flavor from the balsamic glaze!! IMPRESS your family and friends with this restaurant-quality tasting baked salmon!!
Provided by Averie Sunshine
Categories Seafood
Time 30m
Number Of Ingredients 8
Steps:
- To a high-sided medium/large kettle (use one bigger than you think you need), add the 500 ml vinegar, 1/2 cup sugar, and heat over medium to medium-high until mixture boils and can sustain a fast rolling boil.
- Boil for about 15 to 20 minutes, or until reduced by about 80% and has thickened and is syrupy; stir intermittently and keep an eye on it so it doesn't bubble over.
- When the sauce looks like it's about halfway done, taste the sauce, and if it's too vinegary and bitter for you, add part of or all of the remaining sugar. I personally use almost 1 cup. Sauce will thicken up more as it cools. Alternatively, you can use store bought balsamic glaze.
- While making the glaze, preheat oven to 375F (use convection if you have it), line a baking sheet with aluminum foil for easier cleanup (highly recommended), and spray with cooking spray.
- Place the salmon skin-side down on the baking sheet, and nestle the broccoli and portobellos directly around it, evenly spaced, and evenly drizzle with olive oil; set aside until the balsamic glaze is ready.
- Evenly drizzle the salmon with about 1/4 cup balsamic glaze using a small spoon, and drizzle the vegetables with an additional 1/4 cup, or to taste.
- Evenly sprinkle with salt and pepper, to taste.
- Bake for about 8 to to 12 minutes if using 3 to 4 individual salmon filets, or about 12 to 15 minutes if using 1 large salmon filet, or until the salmon is done to your liking, noting it will continue to carryover-cook a bit after you pull it out of the oven; don't overcook is my recommendation.
- If desired, after cooking, evenly drizzle with additional glaze, to taste, and serve immediately.
Nutrition Facts : Calories 2553 calories, Carbohydrate 424 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 32 grams fat, Fiber 7 grams fiber, Protein 55 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1166 milligrams sodium, Sugar 372 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
BALSAMIC-GLAZED SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
- For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
- For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
- Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
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