Balsamic Salmon Sheet Pan Food

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SHEET PAN HONEY BALSAMIC SALMON WITH BRUSSELS SPROUTS



Sheet Pan Honey Balsamic Salmon with Brussels Sprouts image

Sheet Pan Balsamic Salmon with Asparagus & Brussels Sprouts is an easy dinner that is done in 30 minutes. It's the perfect healthy recipe!

Provided by Krista

Categories     Seafood

Time 30m

Yield 4

Number Of Ingredients 13

4 4-6oz salmon filets (skin on)
16 oz. brussels sprouts, halved
1 bunch on asparagus, trimmed and cut in half
16 oz. bag of baby potatoes
1/2 red onion, cubes
1 cup cherry tomatoes
2 tablespoons olive oil
2 tablespoons honey
3 tablespoons balsamic vinegar
1 tablespoon dijon mustard
1 garlic clove, minced
1 teaspoon fresh thyme
1/2 teaspoon sea salt

Steps:

  • Preheat oven to 450.
  • In a small bowl, add honey, balsamic vinegar, dijon mustard, garlic, fresh thyme, and salt. Using a whisk, mix together to combine. Set aside.
  • To a large bowl, add brussels sprouts, asparagus, baby potatoes, red onion, cherry tomatoes and olive oil. Add 3 tablespoons of the honey balsamic mixture.
  • Using your hands, toss all of the vegetables to coat them with the sauce.
  • Spread vegetables out on baking sheet in a single layer.
  • Bake for 10 minutes.
  • Remove from oven.
  • Place salmon filets, skin side down, on top of the vegetables 1″ apart.
  • Brush the salmon with the honey balsamic mixture.
  • Place baking sheet back in the oven and bake another 10 minutes.
  • After that switch to broiler HIGH for 3-4 minutes to brown up the top of the salmon.
  • Remove from oven and serve

Nutrition Facts : ServingSize 1 salmon filet + veggies, Calories 488 calories, Sugar 15 g, Sodium 697 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 57 g, Fiber 6 g, Protein 36 g, Cholesterol 75 mg

BALSAMIC GLAZED SALMON AND ROASTED ROOT VEGETABLES



Balsamic Glazed Salmon and Roasted Root Vegetables image

Sheet Pan Balsamic Glazed Salmon and Roasted Root Vegetables takes less than 30-minutes for weekdays but is fancy enough for guests.

Provided by HWC Magazine

Categories     Main Course

Time 30m

Number Of Ingredients 10

3 Carrots (large chopped)
3 Parsnips (large chopped)
2 Leeks (white and green segments chopped)
4 tbsp Olive oil
2 tsp Italian Seasoning (we used Sicilian Spice from Mieradici)
Salt and pepper (to taste)
4 fillets Salmon (wild caught)
2 cloves Garlic (sliced)
1/3 cup Fondo Montebello Aceto Balsamico di Modena IGP (balsamic vinegar)
Fresh herbs to garnish (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • Line baking sheet with aluminum foil. Toss carrots, parsnips, leeks, 1 teaspoon of Italian seasoning, 2 tablespoons of olive oil, salt and pepper to taste directly on to your lined baking sheet. Spread out to a single layer of vegetables. Bake for 10 minutes.
  • In the meantime, rub each of your salmon fillets in olive oil, salt and pepper and the remaining 1 teaspoon of Sicilian Spice Seasoning (or Italian spice blend) Remove your roasted vegetables out of the oven and make 4 spaces between the vegetable for your salmon fillets. Place your salmon fillets on to the pan with the semi-roasted toot vegetables and place back in the oven for 7 minutes.
  • While your salmon is baking, make your balsamic glaze for the top of the salmon.
  • If using quality medium thick REAL balsamic vinegar, use a small sauce pan and heat up 1 tablespoon of oil and garlic slices and saute until aromatic. Remove sauce pan from heat and add 1/3 cup of quality balsamic and stir. Set aside
  • If using the regular run of the mill grocery store industrial grade balsamic, you will need reduce 2/3 cup of balsamic vinegar in a pan for about 15 minutes until it starts to coat the back of the spoon and then add a tablespoon of EVOO and garlic to the pan. Set aside.
  • Assess your salmon to see if starting to flake with a fork. Your salmon fillets will take between 10 to 15 minutes to cook depending on thick your salmon fillets are. About 2 minutes before you are ready to pull your salmon fillets out of the oven drizzle the balsamic glaze over the salmon and return back to the oven.
  • Once your salmon flakes easily with a fork, remove your sheet pan from the oven. Garnish with fresh herbs if desired and Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 522 kcal, Carbohydrate 36 g, Protein 37 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 94 mg, Sodium 133 mg, Fiber 8 g, Sugar 13 g

SHEET PAN BALSAMIC SALMON AND VEGETABLES



Sheet Pan Balsamic Salmon and Vegetables image

An EASY recipe that has so much flavor from the balsamic glaze!! IMPRESS your family and friends with this restaurant-quality tasting baked salmon!!

Provided by Averie Sunshine

Categories     Seafood

Time 30m

Number Of Ingredients 8

500 millilters balsamic vinegar
1 cup granulated sugar, divided
1.50 pounds skin-on salmon filets (I used 3 smaller but 1 large is fine)
3 cups broccoli florets
10 baby portobello mushrooms, kept whole
3 tablespoons olive oil
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste

Steps:

  • To a high-sided medium/large kettle (use one bigger than you think you need), add the 500 ml vinegar, 1/2 cup sugar, and heat over medium to medium-high until mixture boils and can sustain a fast rolling boil.
  • Boil for about 15 to 20 minutes, or until reduced by about 80% and has thickened and is syrupy; stir intermittently and keep an eye on it so it doesn't bubble over.
  • When the sauce looks like it's about halfway done, taste the sauce, and if it's too vinegary and bitter for you, add part of or all of the remaining sugar. I personally use almost 1 cup. Sauce will thicken up more as it cools. Alternatively, you can use store bought balsamic glaze.
  • While making the glaze, preheat oven to 375F (use convection if you have it), line a baking sheet with aluminum foil for easier cleanup (highly recommended), and spray with cooking spray.
  • Place the salmon skin-side down on the baking sheet, and nestle the broccoli and portobellos directly around it, evenly spaced, and evenly drizzle with olive oil; set aside until the balsamic glaze is ready.
  • Evenly drizzle the salmon with about 1/4 cup balsamic glaze using a small spoon, and drizzle the vegetables with an additional 1/4 cup, or to taste.
  • Evenly sprinkle with salt and pepper, to taste.
  • Bake for about 8 to to 12 minutes if using 3 to 4 individual salmon filets, or about 12 to 15 minutes if using 1 large salmon filet, or until the salmon is done to your liking, noting it will continue to carryover-cook a bit after you pull it out of the oven; don't overcook is my recommendation.
  • If desired, after cooking, evenly drizzle with additional glaze, to taste, and serve immediately.

Nutrition Facts : Calories 2553 calories, Carbohydrate 424 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 32 grams fat, Fiber 7 grams fiber, Protein 55 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1166 milligrams sodium, Sugar 372 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat

BALSAMIC-GLAZED SALMON



Balsamic-Glazed Salmon image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

3/4 cup balsamic vinegar
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 clove garlic, peeled and smashed or chopped
Four 6-ounce center-cut salmon fillets, skinned
2 tablespoons olive oil
Kosher salt and freshly ground pepper
2 tablespoons olive oil
1 large or 2 small shallots, thinly sliced
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
2 cloves garlic, peeled and smashed or chopped
2 1/2 cups frozen shelled edamame (12 ounces), thawed
2 cups sugar snap peas (6 ounces), halved

Steps:

  • For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
  • For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
  • For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
  • Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.

BAKED SALMON



Baked Salmon image

I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 6

1 salmon fillet (2 pounds)
2 tablespoons butter, softened
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon dried tarragon

Steps:

  • Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

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