Balsamic Roasted Parsnips And Sweet Potatoes Food

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SWEET POTATOES AND PARSNIPS



Sweet Potatoes and Parsnips image

Allspice, garlic and sweet onion season roasted sweet potatoes and parsnips in this hearty harvesttime dish.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 8

4 medium sweet potatoes (about 2 pounds), peeled
4 medium parsnips (about 2 pounds), peeled
1 large sweet onion, cut into wedges
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Cut sweet potatoes in half lengthwise. Cut each half lengthwise into four pieces, then into 3-in. slices. Cut parsnips into quarters, then into 3-in. pieces. Place the potatoes, parsnips and onion in a 3-qt. microwave-safe baking dish. Cover and microwave on high for 1 to 1-1/2 minutes; stir. Cover and cook 30 seconds longer or until vegetables are crisp tender. Add remaining ingredients; toss to coat. Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 169 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

ROSEMARY ROASTED POTATOES AND PARSNIPS



Rosemary Roasted Potatoes and Parsnips image

A combination of crispy roasted root vegetables is an essential part of any British roast dinner. I heap them all together on a serving dish and let my guests serve themselves. The vegetables can be prepared and parboiled, then set aside until you're ready to pop them into the oven to roast.

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 8

2 1/2 pounds potatoes, such as Yukon gold, peeled and cut into even chunks
3 medium sweet potatoes, peeled and cut into chunks
2 medium parsnips, trimmed and cut into chunks
Large pinch of flaky sea salt, plus more for the water
3 tablespoons vegetable oil
Freshly ground black pepper, to taste
3 to 4 rosemary sprigs
1 bulb garlic, cut in half crosswise

Steps:

  • Preheat your oven to 350 degrees F (180 degrees C/Gas mark 4).
  • Put the potatoes, sweet potatoes and parsnips into a large pot of cold salted water. Bring to a boil, then turn the heat down to a gentle simmer. Cook for 5 minutes and then drain in a colander. (If you are preparing ahead of time, you can now set the vegetables aside, or keep them in the fridge until you are ready to roast.)
  • Pour the vegetable oil into a large roasting pan and heat it in the oven for 5 minutes. Add the vegetables to the hot oil and toss to coat. Sprinkle with the salt and pepper and add the rosemary sprigs. Carefully toss again.
  • Pop the vegetables in the oven and roast for 30 minutes. Turn the vegetables and add the garlic, then roast until the vegetables are crispy and golden on the outside, about 30 minutes more.

ROASTED POTATOES, CARROTS, PARSNIPS AND BRUSSELS SPROUTS



Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts image

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

1/3 cup extra-virgin olive oil
3 medium carrots (about 3/4 pound), cut into 1 1/2-inch thick circles
1 1/2 cups Brussels sprouts (about 1/2 pound), halved
4 cups red bliss potatoes (about 1 pound), cut into 1 1/2-inch thick slices
3 medium parsnips (about1 pound), cut into 1 1/2-inch thick slices
1 cup sweet potatoes (about 1 pound), cut into 1 1/2-inch thick slices
1 tablespoon dried oregano
1 tablespoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried basil
1/4 teaspoon sea salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Grease an 11 by 17-inch baking sheet pan with extra-virgin olive oil. Place vegetables in baking sheet and add the dried herbs, salt and pepper. Toss well, evenly coating all the vegetables with the seasonings and oil. Add more oil if the vegetables seem dry.
  • Spread the vegetables evenly on a large baking sheet. Place on middle rack in oven and bake for 35 to 40 minutes.

ROASTED PARSNIPS & SWEET POTATOES



Roasted Parsnips & Sweet Potatoes image

Simple, yummy and healthy! Experiment with additional seasonings... add more oil if you must but remember that'll up the calorie count too.

Provided by Good Vibe Goddess

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb parsnip, peeled and cut into 1-inch cubes
1 medium sweet potato, peeled and sliced into 1/2-inch slices
1 tablespoon olive oil
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 450*.
  • Place parsnips and sweet potatoes in a plastic bag with olive oil and salt and pepper.
  • Shake until well coated.
  • Spread in a single layer on a cookie sheet.
  • Roast until golden, turning once, about 25 minutes.

PARSNIP & SWEET POTATOES ROASTED



Parsnip & Sweet Potatoes Roasted image

Looking through my veggie bin a saw a sweet potato & a couple of parsnips and I was reminded of two good recipes that I tried recently -Roasted Parsnips & Carrots by Mean Chef and Sweet Potato Rosti by KJ so I thought why not try Parsnips and sweet potato - This recipe is the result. I like to bake the veggies on a baking stone covered with parchment but a cookie sheet will do

Provided by Bergy

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium sweet potato, cut in french fry size pieces
3 medium parsnips, cut in 1 1/2 by 1/2 pieces,core removed
1 teaspoon garlic powder
3 teaspoons cajun seasoning
2 tablespoons soy sauce
salt & pepper
vegetable oil cooking spray

Steps:

  • Put the prepared parsnips in boiling water for 5 minutes, drain well.
  • Spread the veggies out in a single layer on paper towels.
  • Spray lightly with veggie oil.
  • Sprinkle with the garlic powder, Cajun spice mix& salt/pepper.
  • Transfer the veggies to a baking stone or cookie sheet, single layer.
  • Bake in 350f oven for 20 minutes, sprinkle with the soy sauce return to oven for a further 10 minutes minutes or until tender.
  • Serve hot.

ROASTED PARSNIPS



Roasted Parsnips image

Sweet caramelized flavor. If you grow your own, leave them in the ground for a few weeks at below-freezing temperatures so the starch has time to change into sugar. Make sure to cut out the woody center. This recipe really lets their natural flavor shine! I got this recipe from an online newspaper, and hastily copied it down. Posted here for safe keeping.

Provided by kmogirl2000

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 lbs parsnips
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
fresh coarse ground black pepper

Steps:

  • Preheat oven to 450.
  • Peel the parsnips and cut into french-fry sized sticks, avoiding the woody center.
  • Toss parsnips with remaining ingredients, and place on a rimmed baking sheet.
  • Roast until the edges brown, and the parsnips are tender, about 20 minutes.

Nutrition Facts : Calories 217.8, Fat 10.7, SaturatedFat 1.5, Sodium 162.7, Carbohydrate 30.8, Fiber 8.4, Sugar 8.2, Protein 2.1

ROASTED PARSNIPS WITH BALSAMIC VINEGAR



Roasted Parsnips With Balsamic Vinegar image

Make and share this Roasted Parsnips With Balsamic Vinegar recipe from Food.com.

Provided by Middaybikeride

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

3 tablespoons balsamic vinegar
3 tablespoons olive oil
8 parsnips, peeled and sliced lengthwise
salt and pepper

Steps:

  • Preheat over to 375 degrees.
  • In large bowl whisk together vinegar and oil.
  • Spread parsnips on large baking sheet in single layer and drizzle with mixture.
  • Roast about 20-30 minutes, turning once, or till tender, golden and crispy.
  • Season with salt and pepper.

Nutrition Facts : Calories 100.1, Fat 10.1, SaturatedFat 1.4, Sodium 3, Carbohydrate 2, Sugar 1.8, Protein 0.1

BALSAMIC, HONEY & THYME ROASTED SWEET POTATOES



Balsamic, Honey & Thyme Roasted Sweet Potatoes image

Easy and delish. Sweet and tangy and the thyme adds a great savory flavor. Just oven roasted. I do like to peel mine which is really the only work needed for this dish. Just toss with the dressing and roast. I serve these with just about anything. They are so simple and good.

Provided by SarasotaCook

Categories     < 30 Mins

Time 30m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes, peeled and cut up in bite size pieces (don't worry about an exact amount)
1/4 cup balsamic vinegar
1/3 cup olive oil
1/4 cup honey
1 tablespoon fresh thyme, fine chopped
salt
pepper

Steps:

  • Dressing -- In a medium size bowl, add the olive oil, balsamic, honey, thyme, salt and pepper. Mix well.
  • Potatoes -- Just toss well until everything is well coated. Transfer to a baking sheet lined with parchment paper or foil.
  • Bake -- 400 degrees on the middle rack for about 30 minutes. It depends on your oven and the size of the potatoes. Anywhere from 25-35 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 335.5, Fat 18.1, SaturatedFat 2.5, Sodium 72.7, Carbohydrate 43.7, Fiber 4, Sugar 22.8, Protein 2.1

ROASTED POTATOES, PARSNIPS AND CARROTS



Roasted Potatoes, Parsnips and Carrots image

I love roasted vegetables. This is an easy and simply delicious recipe by Jamie Oliver. Your veggies will be crisp on the outside and tender on the inside. Yum!

Provided by LifeIsGood

Categories     Potato

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 1/2 lbs potatoes (I use Idaho or Russet)
6 parsnips
6 carrots
1 bulb of garlic
3 sprigs fresh rosemary
sea salt & freshly ground black pepper, to taste
2 tablespoons olive oil, approx

Steps:

  • Preheat oven to 400 degrees F.
  • Peel the veggies and halve any larger ones lengthways. I like to quarter my potatoes (sometimes more if they are large).
  • Break the garlic bulb into cloves, smash them slightly and take peels off. (Jamie leaves his unpeeled, but I prefer the garlic peeled.).
  • Pick the rosemary leaves off the stalks.
  • Put the potatoes and carrots into a large pan of salted boiling water on high heat and bring back to a boil. Boil for about 5 minutes, then add the parsnips and cook for another 4 minutes.
  • Drain the veggies in a colander and allow to steam dry.
  • Take the carrots and parsnips out and set aside.
  • "Fluff" the potatoes in the colander by shaking it around a little. It's important to do this if you want the yummy crispy bits and edges.
  • Put a large roasting pan over medium heat and add the olive oil. Add the garlic and rosemary leaves. Then put all the veggies into the pan with a good pinch of salt and pepper. Stir them around to get them well coated.
  • Spread the veggies evenly out into one layer. This is important, so they will roast, not steam.
  • Put them into the preheated oven and cook for about 45 minutes to an hour. This will depend on your oven. I like to stir them up at least once while cooking. Watch so they don't burn.

Nutrition Facts : Calories 439.4, Fat 7.7, SaturatedFat 1.1, Sodium 96.6, Carbohydrate 87.8, Fiber 16.3, Sugar 13.8, Protein 8.9

HONEY-ROASTED PARSNIPS WITH SWEET POTATOES AND APPLES



Honey-roasted Parsnips With Sweet Potatoes and Apples image

Make and share this Honey-roasted Parsnips With Sweet Potatoes and Apples recipe from Food.com.

Provided by Dancer

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 8

canola oil cooking spray
1 1/2 cups peeled chopped parsnips
1 large sweet potato, peeled and cut into bite-size chunks
2 crisp red apples, peeled, cored and cut into bite-size chunks
1 tablespoon canola oil
1 tablespoon honey
2 tablespoons reduced sodium soy sauce ("lite")
salt & freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees.
  • Spray a baking pan or casserole dish with oil spray and set aside.
  • In large mixing bowl, place parsnips, sweet potato and apples and set aside.
  • In microwave-safe bowl, mix oil and honey.
  • Warm in microwave, about 10 seconds.
  • Mix in soy sauce.
  • Pour sauce onto vegetables and apples.
  • Toss to coat well.
  • Transfer to baking pan and cover with foil.
  • Bake until very tender, about 1 hour, stirring occasionally.
  • Add salt and pepper to taste, then serve.

Nutrition Facts : Calories 109.2, Fat 2.5, SaturatedFat 0.2, Sodium 193.8, Carbohydrate 22.1, Fiber 3.8, Sugar 11.8, Protein 1.2

BALSAMIC-GLAZED PARSNIPS & ONIONS



Balsamic-Glazed Parsnips & Onions image

Brown sugar and vinegar give veggies a sweet-tart glaze in this rustic side dish. Plus, it takes only 15 minutes to get in the oven. -Marion Brown, Elgin, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 7

2 pounds parsnips, halved and cut into 1-inch pieces
2 medium onions, halved and sliced
1/4 cup packed brown sugar
1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients. Transfer to a greased 15x10x1-in. baking pan., Cover and bake 35 minutes. Uncover; bake 5-10 minutes or until tender.

Nutrition Facts : Calories 373 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 330mg sodium, Carbohydrate 61g carbohydrate (31g sugars, Fiber 10g fiber), Protein 4g protein.

HONEY AND BALSAMIC OVEN-ROASTED CARROTS AND PARSNIPS



Honey and Balsamic Oven-Roasted Carrots and Parsnips image

Make and share this Honey and Balsamic Oven-Roasted Carrots and Parsnips recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs carrots, peeled and corasley chopped into about 2-inch pieces
2 lbs parsnips, peeled and coarsley chopped in about 2-inch squares
6 -7 tablespoons olive oil
salt and pepper
4 tablespoons butter
4 tablespoons honey
3 teaspoons balsamic vinegar

Steps:

  • Set oven to 400 degrees.
  • Line a baking sheet with foil.
  • Place the veggies in a large glass bowl and drizzle with olive oil.
  • Season generously with salt and pepper; toss well to combine.
  • Spread the veggies on a baking sheet.
  • Bake the veggies for about 20 minutes.
  • Remove and toss the veggies, then return to oven for about 15 minutes longer or until tender.
  • Melt the butter in a small saucepan, then stir/whisk in honey and balsamic vinegar.
  • Drizzle the honey glaze over the veggies.

BALSAMIC ROASTED CHICKEN THIGHS WITH ROOT VEGETABLES



Balsamic Roasted Chicken Thighs with Root Vegetables image

I will always remember the way my grandmother's house smelled when she made these balsamic chicken thighs every Sunday. Ever since she gave me the recipe, the heartwarming flavors always take me back to my childhood. - Erin Chilcoat, Central Islip, New York

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

4 tablespoons olive oil, divided
3 tablespoons stone-ground mustard
2 tablespoons balsamic vinaigrette
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground pepper, divided
6 bone-in chicken thighs (about 2-1/4 pounds)
4 medium parsnips, peeled and cut into 1/2-inch pieces
1 medium sweet potato, peeled and cut into 1/2-inch pieces
4 shallots, chopped
1/4 teaspoon caraway seeds
4 tablespoons minced fresh parsley, divided
3 bacon strips, cooked and crumbled, divided

Steps:

  • In a bowl, whisk 3 tablespoons oil, mustard, vinaigrette and 1/2 teaspoon each salt and pepper until blended. Add chicken, turning to coat. Refrigerate, covered, 6 hours or overnight., Preheat oven to 425°. Place chicken, skin side up, on half of a greased 15x10x1-in. baking pan. Place parsnips and sweet potato in a large bowl; add shallots, caraway seeds and the remaining oil, salt and pepper and toss to combine. Arrange in a single layer on remaining half of pan., Roast chicken and vegetables 20 minutes. Stir vegetables; roast chicken and vegetables until a thermometer inserted in chicken reads 170°-175° and vegetables are tender, 15-20 minutes longer., Transfer vegetables to a bowl; toss with 2 tablespoons parsley and half of the bacon. Serve chicken with vegetables; sprinkle chicken with the remaining parsley and bacon.

Nutrition Facts : Calories 480 calories, Fat 27g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 604mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 5g fiber), Protein 27g protein.

SWEET POTATO & PARSNIP BAKE



Sweet potato & parsnip bake image

A make-ahead vegetarian side dish that's high in fibre and provides a good source of vitamin C

Provided by Good Food team

Categories     Buffet, Dinner, Side dish

Time 1h30m

Number Of Ingredients 9

800g sweet potato , peeled and cut into chunks
800g parsnip , peeled and cut into chunks
200ml tub reduced-fat crème fraîche
2 tbsp shredded sage
4 tsp wholegrain mustard
butter , for greasing
1 slice granary bread , finely chopped
50g coarsely grated vegetarian-style parmesan
3 tbsp pine nut

Steps:

  • Boil the sweet potatoes and parsnips for 20 mins in salted water until tender. Drain really well, then roughly mash with half the crème fraîche and half the sage, the mustard and salt and pepper. Pile into a buttered ovenproof dish and smooth over.
  • Heat oven to 190C/170C fan/gas 5. Mix the breadcrumbs with the Parmesan, pine nuts and remaining sage. Spoon the remaining crème fraîche over the mash, scatter over the bread and cheese mixture, then bake for 35-40 mins from fridge-cold, 25-30 mins if not, until golden.

Nutrition Facts : Calories 255 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

BALSAMIC ROASTED PARSNIPS AND SWEET POTATOES



BALSAMIC ROASTED PARSNIPS AND SWEET POTATOES image

Categories     Vegetable     Bake     Dinner

Yield 6 people

Number Of Ingredients 7

3 parsnips, peeled and coarsely chopped
3 sweet potatoes, peeled and coarsely chopped
3 large onion, quartered
1/4 cup olive oil
2tbs balsamic vinegar
2 tsp chopped fresh rosemary
1/2 tsp kosher salt

Steps:

  • Preheat oven to 450 F. Coat a large baking sheet with non-stick cooking spray. Place parnsips, sweet potatoes and onion on baking sheet. Drizzle with oil and vinegar; sprinkle with rosemary and salt. Bake 25-30 minutes or until vegetables are tender.

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