Balsamic Roasted Cauliflower And Mushroom Quinoa Food

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BALSAMIC ROASTED CAULIFLOWER AND MUSHROOM QUINOA



Balsamic Roasted Cauliflower and Mushroom Quinoa image

Roasted Cauliflower and Mushroom Quinoa tossed with balsamic vinegar, thyme and feta cheese for an amazingly delicious and healthy side dish.

Provided by Sherri Hagymas

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1/2 head cauliflower (cut into florets)
8 ounces mushrooms (sliced)
1 tablespoon coconut or olive oil
1/2 teaspoon thyme
1 cup quinoa (well rinsed)
1/4 cup pecans (toasted and chopped)
1/4 cup balsamic vinegar or balsamic vinaigrette
1/4 cup crumbled feta cheese (optional)

Steps:

  • DIRECTIONS
  • Preheat oven to 400 degrees F
  • Cook quinoa according to package directions
  • Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper.
  • Place vegetables on a baking sheet in a single layer.
  • Roast for 20 minutes, mixing half way through.
  • Mix veggies with cooked quinoa and add in balsamic or balsamic vinaigrette and pecans (and feta if desired)
  • ENJOY!!

Nutrition Facts : Calories 161 kcal, Carbohydrate 20 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Sodium 3 mg, Fiber 2 g, ServingSize 1 serving

ROASTED CAULIFLOWER AND MUSHROOMS



Roasted Cauliflower and Mushrooms image

Make and share this Roasted Cauliflower and Mushrooms recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 head cauliflower, broken into flowerets
8 ounces mushrooms, quartered
1/2 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil
3 teaspoons lemon juice
3 teaspoons cider vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon curry powder
1 teaspoon parsley

Steps:

  • Preeat oven to 350.
  • Spray a casserole dish with cooking spray.
  • Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
  • Pour into prepared casserole dish.
  • Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.

Nutrition Facts : Calories 62.3, Fat 3.7, SaturatedFat 0.5, Sodium 169.7, Carbohydrate 6.4, Fiber 2, Sugar 2.7, Protein 2.5

ROASTED CAULIFLOWER AND MUSHROOM QUINOA SALAD IN BALSAMIC VINAIG



Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaig image

Make and share this Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaig recipe from Food.com.

Provided by adopt a greyhound

Categories     < 60 Mins

Time 50m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 19

1/2 small head cauliflower, cut into florets
8 ounces mushrooms, quartered
1 tablespoon oil
1/2 teaspoon thyme, chopped
salt and pepper
1 cup quinoa, well rinsed
1 3/4 cups water
1/4 cup walnuts, toasted and coarsely chopped
4 ounces blue cheese, crumbled
2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon light brown sugar
1 garlic clove, minced (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
1/4 cup extra virgin olive oil
3 green onions, chopped
1/2 teaspoon thyme, chopped

Steps:

  • Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.
  • Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered.
  • Mix everything and enjoy.

Nutrition Facts : Calories 493.3, Fat 32.9, SaturatedFat 8.4, Cholesterol 21.3, Sodium 752.1, Carbohydrate 36.1, Fiber 5.2, Sugar 4.7, Protein 16

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