Balsamic Glazed Cauliflower Steaks Food

BALSAMIC GLAZED CAULIFLOWER STEAKS

Steps:

• Heat a large frying pan on medium heat and preheat your oven to 350 degrees.
• Cut your cauliflower head down the centre and then into quarters. Be fairly careful when cutting the cauliflower as it can tend to be kind of fragile in its raw stage.
• Pour your balsamic vinegar and maple syrup into your pan and lower heat after 2 minutes. Whisk together to combine ingredients.
• Drizzle your avocado oil over your cauliflower steaks and then lay facedown in your pan with the balsamic glaze. Cook for roughly 5 minutes each side just to get a sear and some colour onto your cauliflower.
• Remove cauliflower steaks from your pan and place on an oven tray.
• Slice your cherry tomatoes into halves. Start topping your cauliflower steaks with a layer of baby spinach, followed by cherry tomato halves. Lastly add your crumbled cashew cheese to the tops of your steaks. If there is any leftover balsamic glaze in your pan, drizzle it over your steaks!
• Bake in the oven at 350 degrees for roughly 10 - 15 minutes or until your cheese begins to show some colour and the tomatoes become soft.
• Remove from your oven and let them cool for 5 minutes before serving. Enjoy!

GLAZED ROASTED CAULIFLOWER

Steps:

• Cut 1 small cauliflower into large florets. Toss with 2 tablespoons olive oil on a foil-lined baking sheet; season with salt and pepper. Roast at 450˚ F, tossing halfway through, until browned and tender, 25 to 30 minutes. Mix 1 tablespoon each Dijon mustard and date syrup and 1 teaspoon balsamic vinegar. Pour over the cauliflower and toss; roast until glazed, 10 minutes. Sprinkle with parsley.

ROASTED BALSAMIC CAULIFLOWER

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil
• Stir the olive oil, balsamic vinegar, salt, and garlic together in a bowl. Add the cauliflower and toss to coat; spread the mixture onto the lined baking sheet.
• Stirring occasionally, bake in the preheated oven until tender, about 20 minutes.

CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA

Steps:

• Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
• Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

ROASTED BALSAMIC CAULIFLOWER

Steps:

• Heat oven to 200C/180C fan/gas 6. Put the cauliflower on a large baking sheet. Combine the oil and garlic, and drizzle over the cauliflower and roast in the oven for 10 mins.
• Drizzle the balsamic glaze over the cauliflower and roast for a further 15-20 mins until it is cooked through. Serve immediately with the chilli scattered over.