Balsamic Browned Butter Over Tilapia Fillets Food

TILAPIA WITH BALSAMIC BUTTER SAUCE

Steps:

• Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
• Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
• Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
• Serve fish drizzled with sauce.

TILAPIA WITH BALSAMIC BROWNED BUTTER AND CREAMY FARFALLE WITH BACON, TOMATO AND PEAS

Steps:

• Heat a pot of water to a boil, salt the water and cook pasta to al dente.
• Heat a deep large skillet with 1 tablespoon extra-virgin olive oil over medium-high heat. Add bacon and crisp 3 to 4 minutes. Add onions, garlic, bay leaf and mushrooms, season with salt and pepper and cook until tender but not browned, 5 minutes. Add tomatoes, crush them up with a wooden spoon and simmer 15 minutes on low heat.
• Season the fish with salt and pepper. Dust fish with flour and shake off excess.
• Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side.
• While fish cooks, stir peas into sauce, return to bubble and stir in mascarpone cheese. Adjust seasoning.
• Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.
• Drain pasta, toss with sauce and wilt basil into pasta.
• Serve fish with pasta alongside.

BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS

Steps:

• Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
• Heat olive oil over medium-high heat.
• Pan fry the fish for 4 minutes per side.
• Remove fish and set aside, but keep it warm.
• Brown the butter slowly over medium heat.
• Add balsamic vinegar.
• Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
• Pour over tilapia fillets and serve immediately.
• Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

TILAPIA WITH ALMONDS

Steps:

• Melt butter over medium-high heat in non-stick skillet.
• Add thawed fillets and salt and pepper to taste.
• Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
• Remove fillets to a plate.
• Add almonds to skillet (a little more butter may be necessary), and toast lightly.
• Stir in lemon juice.
• Spoon almonds over fish and serve.

BROWN BUTTER FISH FLORENTINE

Steps:

• In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
• In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
• Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.

ITALIAN STYLE TILAPIA FILLETS

Steps:

• In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
• Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
• Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.

PANKO ENCRUSTED TILAPIA FILLETS

Steps:

• In 3 pie plate sized dishes, put egg white, flour and crumbs.
• Combine crumbs with seasonings.
• Dredge fish on both sides in flour,.
• shaking exess.
• Dip next in egg white on both sides.
• and then place in crumbs.
• Make sure to press firmly on both sides, so the crumbs will stick.
• Heat a large, non stick, pan over medium heat.
• Add 1 tablespoons oil.
• Add both fillets and cook until golden.
• About 5 minutes.
• Flip over and add remaning oil.
• Swirl pan so fish moves and is coated with the oil.
• Continue browning until fish is cooked.
• About another 5 minutes.
• Serve hot.

BALSAMIC BAKED TILAPIA

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
• Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
• Bake in preheated oven until fish flakes easily. Serve atop salad greens.