HONDURAN BALEADAS WITH HOMEMADE FLOUR TORTILLAS
Baleadas are a Honduran street food made up of a thick, homemade flour tortilla filled with re-fried beans and cheese.
Provided by Sarah | Curious Cuisiniere
Categories Dinner Recipes
Time 1h25m
Number Of Ingredients 9
Steps:
- In a large bowl, mix the flour, baking powder and salt.
- Mix in ½ cup of milk or water.
- Work in the liquid fat with your fingers until the dough comes together. Add more milk or water, a little at a time, as needed.
- Turn the dough out onto your counter and knead for 5-10 minutes, until you have a soft and smooth, but not sticky dough.
- Cover the dough with a dish towel and let rest for at least 30 minutes.
- When you are ready to cook your tortillas, heat an ungreased griddle or skillet over medium heat.
- Cut the dough into 8 equal portions and roll each into a ball. Roll each ball into an 8 ½ inch round, roughly ¼ inch thick. If your dough springs back on you, let it rest a little longer before continuing rolling.
- Place rolled dough onto the preheated, dry skillet and cook for 1 minute on each side, until lightly golden in spots and slightly puffy.
- Once cooked, you can jump straight to making your baleada (filling and folding), or you can finish making all your tortillas before filling them.)
- Continue with remaining dough, reducing the heat of your skillet as necessary. Keep the finished tortillas warm and soft by wrapping in a clean tea towel.
- Once all your tortillas are finished, make your baleadas!
- Mix the milk with the sour cream, adding a little at a time, until the cream is pour-able. Set aside.
- Heat a dry skillet over medium heat.
- Place tortilla in the skillet and heat both sides to soften.
- Transfer the tortilla to a plate and spread the beans on one half (roughly ¼ c). Sprinkle with your grated Parmesan cheese (about 1 Tb) and drizzle with cream (roughly 1-2 tsp).
- Fold the baleada in half.
- Continue with remaining ingredients and serve warm!
Nutrition Facts : Calories 395 calories, ServingSize 1 baleada
BALEADAS- CHEAP, EASY HONDURAN MEAL
I fell in love with this simple meal while living in Honduras. It takes less than 5 minutes to put together! The queso duro is a very hard, salty Honduran cheese that is great with refried beans and available in your local Hispanic foods market!
Provided by DixonBookLover
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Butter the tortillas to your taste.
- Spread beans evenly over each tortilla.
- Sprinkle queso duro on top. (you'll have to grate it).
- Microwave for 20 seconds.
- Fold your tortillas in half and enjoy!
Nutrition Facts : Calories 582.5, Fat 21.2, SaturatedFat 10, Cholesterol 47.5, Sodium 1290, Carbohydrate 79.2, Fiber 14.1, Sugar 2.2, Protein 19.3
HONDURAN BALEADAS
In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.
Provided by DMadrid689
Categories Main Dish Recipes Sandwich Recipes
Time 47m
Yield 8
Number Of Ingredients 9
Steps:
- Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
- Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
- Stretch each ball of dough into a thick tortilla.
- Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
- Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g
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