Baleadas Cheap Easy Honduran Meal Food

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HONDURAN BALEADAS WITH HOMEMADE FLOUR TORTILLAS



Honduran Baleadas with Homemade Flour Tortillas image

Baleadas are a Honduran street food made up of a thick, homemade flour tortilla filled with re-fried beans and cheese.

Provided by Sarah | Curious Cuisiniere

Categories     Dinner Recipes

Time 1h25m

Number Of Ingredients 9

4 c flour
1 tsp baking powder
1 tsp salt
1 - 1 ¼ c milk or water, divided
¼ c butter, lard or oil, softened
¼ c sour cream
¼ c + 2 Tbsp milk
2 c re-fried black beans, warmed
½ c fresh grated Parmesan cheese

Steps:

  • In a large bowl, mix the flour, baking powder and salt.
  • Mix in ½ cup of milk or water.
  • Work in the liquid fat with your fingers until the dough comes together. Add more milk or water, a little at a time, as needed.
  • Turn the dough out onto your counter and knead for 5-10 minutes, until you have a soft and smooth, but not sticky dough.
  • Cover the dough with a dish towel and let rest for at least 30 minutes.
  • When you are ready to cook your tortillas, heat an ungreased griddle or skillet over medium heat.
  • Cut the dough into 8 equal portions and roll each into a ball. Roll each ball into an 8 ½ inch round, roughly ¼ inch thick. If your dough springs back on you, let it rest a little longer before continuing rolling.
  • Place rolled dough onto the preheated, dry skillet and cook for 1 minute on each side, until lightly golden in spots and slightly puffy.
  • Once cooked, you can jump straight to making your baleada (filling and folding), or you can finish making all your tortillas before filling them.)
  • Continue with remaining dough, reducing the heat of your skillet as necessary. Keep the finished tortillas warm and soft by wrapping in a clean tea towel.
  • Once all your tortillas are finished, make your baleadas!
  • Mix the milk with the sour cream, adding a little at a time, until the cream is pour-able. Set aside.
  • Heat a dry skillet over medium heat.
  • Place tortilla in the skillet and heat both sides to soften.
  • Transfer the tortilla to a plate and spread the beans on one half (roughly ¼ c). Sprinkle with your grated Parmesan cheese (about 1 Tb) and drizzle with cream (roughly 1-2 tsp).
  • Fold the baleada in half.
  • Continue with remaining ingredients and serve warm!

Nutrition Facts : Calories 395 calories, ServingSize 1 baleada

BALEADAS- CHEAP, EASY HONDURAN MEAL



Baleadas- Cheap, Easy Honduran Meal image

I fell in love with this simple meal while living in Honduras. It takes less than 5 minutes to put together! The queso duro is a very hard, salty Honduran cheese that is great with refried beans and available in your local Hispanic foods market!

Provided by DixonBookLover

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 cup shredded queso duro (Honduran queso)
6 flour tortillas
1 (15 ounce) can refried beans
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Butter the tortillas to your taste.
  • Spread beans evenly over each tortilla.
  • Sprinkle queso duro on top. (you'll have to grate it).
  • Microwave for 20 seconds.
  • Fold your tortillas in half and enjoy!

Nutrition Facts : Calories 582.5, Fat 21.2, SaturatedFat 10, Cholesterol 47.5, Sodium 1290, Carbohydrate 79.2, Fiber 14.1, Sugar 2.2, Protein 19.3

HONDURAN BALEADAS



Honduran Baleadas image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories     Main Dish Recipes     Sandwich Recipes

Time 47m

Yield 8

Number Of Ingredients 9

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

  • Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
  • Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
  • Stretch each ball of dough into a thick tortilla.
  • Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
  • Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g

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