Baked Zucchini Chips Easy Crispy Food

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CRISPY BAKED ZUCCHINI CHIPS RECIPE



Crispy Baked Zucchini Chips Recipe image

Perfectly crispy baked zucchini chips! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. And if you like to dip your chips, make tzatziki sauce to go along!

Provided by The Mediterranean Dish

Categories     Sides

Number Of Ingredients 5

1 tzatziki sauce recipe
4 zucchini squash, sliced into 1/8-inch rounds using a mandoline
Kosher Salt
Private Reserve Greek extra virgin olive oil
Harissa spice blend

Steps:

  • If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to this recipe. Cover and refrigerate for now.
  • For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Using a mandoline is the best way to do this.
  • Spread zucchini slices on large sheets of paper towel. Sprinkle zucchini with kosher salt, then cover with more paper towel. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Leave for 15 to 20 minutes.
  • Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.)
  • Line large sheet pan (or two sheet pans if needed) with parchment paper. Brush parchment lightly with extra virgin olive oil. Arrange zucchini slices on top of parchment in one single layer.
  • Brush zucchini lightly with extra virgin olive oil. Sprinkle harissa spice blend on top (optional, but adds great flavor!)
  • Bake in heated oven for 1 1/2 to 2 hours until crisp and golden. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy.
  • Serve warm or at room temperature with a side of Greek tzatziki sauce.

Nutrition Facts : Calories 26 calories, Sugar 1.6 g, Sodium 295.6 mg, Fat 1.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg

BAKED ZUCCHINI CHIPS (EASY & CRISPY!)



Baked Zucchini Chips (Easy & Crispy!) image

Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 5 flavor ideas.

Provided by Maya | Wholesome Yum

Categories     Snack

Time 2h10m

Number Of Ingredients 3

2 medium Zucchini
1 tbsp Olive oil ((or avocado oil))
1/2 tsp Sea salt ((or a seasoned salt for extra flavor - I used truffle salt*!))

Steps:

  • Preheat oven to 200 degrees F (93 degrees C).
  • Allow chips to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool).

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

BREADED 'N BAKED ZUCCHINI CHIPS



Breaded 'n Baked Zucchini Chips image

No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.

Provided by Marie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium zucchini, cut into 1/4 " slices
1 egg, mixed with
2 tablespoons milk
1 clove smashed garlic
1/2 cup Italian breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 450°.
  • Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
  • Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
  • Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
  • Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

EASY BAKED ZUCCHINI CHIPS



Easy Baked Zucchini Chips image

The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.

Provided by Lorie

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 30m

Yield 2

Number Of Ingredients 3

1 zucchini, thinly sliced
1 tablespoon garlic-flavored olive oil
sea salt to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
  • Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.

Provided by hollyberry117

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 medium zucchini, cut into 1/4-inch slices
1/2 cup seasoned dry bread crumb
1/8 teaspoon ground black pepper
2 tablespoons grated parmesan cheese
2 egg whites

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
  • Place the egg whites in a separate bowl.
  • Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
  • Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

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