ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
BAKED YAMS WITH RED ONIONS
Provided by Molly O'Neill
Categories casseroles
Time 1h40m
Yield 4 - 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. In a 9-inch round or oval gratin dish, place the red onion and yam slices in alternate layers.
- Put the apple cider, brown sugar, salt and pepper in a small saucepan and stir over medium heat until the sugar dissolves. Pour the hot cider over the onions and yams and sprinkle with the fresh thyme.
- Distribute the pieces of butter over the top and cover the gratin dish with foil. Bake for 1 hour. Remove the foil and continue baking, basting often, until the onions and yams are tender, about 30 minutes.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 1 gram, Carbohydrate 34 grams, Fat 2 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 12 grams, TransFat 0 grams
CLASSIC CANDIED YAMS
With just the right amount of sweetness and spice, these sweet potatoes are cooked on the stovetop until they are tender, freeing up valuable oven space at your holiday meal.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Cut the sweet potatoes crosswise into 1-inch-thick rounds. Halve or quarter any extra-large pieces so that they are all similar in size.
- Melt the butter in a large Dutch oven over medium heat. Combine the brown sugar, granulated sugar, pumpkin pie spice and salt in a small bowl. Add the sugar mixture to the Dutch oven and whisk until it forms a paste. Add the potatoes and stir well, spooning the sugar mixture over the potatoes to coat evenly.
- Cover and cook the potatoes, stirring occasionally and gently to avoid breaking them up, until they are just tender when pierced with the tip of a knife and the sauce resembles a thin syrup, 25 to 30 minutes.
- Meanwhile, preheat the oven to 350 degrees F. Spread the pecans on a baking sheet and toast until dark brown with a light scent of roasted nuts, about 8 minutes. Season the pecans with some salt while warm, let them cool completely and coarsely chop.
- Transfer the potatoes with their sauce to a large serving platter and sprinkle the pecans over the top.
PICKLED RED ONIONS
Everyone should have a jar of this pickled red onion recipe in their refrigerator at all times. I put them on everything and they keep for weeks, if they last that long. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a bowl, whisk together the first four ingredients until sugar and salt dissolve. Place onions and optional ingredients, if desired, into large glass jar; pour vinegar mixture over onions. Seal and let stand at least 2 hours at room temperature. Refrigerate for up to 2 weeks.
Nutrition Facts : Calories 8 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
SWEET POTATOES WITH CARAMELIZED ONIONS
Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.
Provided by elsaw
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g
BAKED SWEET POTATO WITH ONIONS AND RED PEPPERS
This is a very easy and very filling weeknight meal and is easy to switch up depending on what is in the pantry. Toss the potato in the oven, turn on the game, and finish up at half time!
Provided by MOTTSBELA
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 1
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the sweet potato on a baking sheet and bake until tender, about 30 minutes.
- Heat olive oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and chili pepper until very tender, about 15 minutes.
- Stir vegetarian ground beef into the skillet and cook until heated through, about 5 minutes.
- Slice cooked sweet potato in half lengthwise and top with the skillet mixture. Place yogurt on top and season with salt and black pepper.
Nutrition Facts : Calories 577.8 calories, Carbohydrate 113.7 g, Cholesterol 3.7 mg, Fat 7.4 g, Fiber 18.4 g, Protein 16.8 g, SaturatedFat 1.4 g, Sodium 381.1 mg, Sugar 33.1 g
More about "baked yams with red onions food"
MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER …
From minimalistbaker.com
4.9/5 (680)Calories 308 per servingCategory Entree, Side
- Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min - 1 hour).
- Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).
EASY CINNAMON ROASTED SWEET POTATOES - THE …
From themediterraneandish.com
4.9/5 (40)Category SideCuisine MediterraneanCalories 197 per serving
- Place the sweet potato cubes and onion pieces in a large mixing bowl. Add a generous drizzle of extra virgin olive oil (3 to 4 tablespoons) Add salt, pepper, cinnamon and allspice. Toss well to coat.
- Transfer to a sheet pan. Spread the sweet potatoes and onions well in one single layer (do not crowd the pan.)
- Roast for 35 to 45 minutes, tossing occasionally, until the sweet potatoes are well cooked through and charred on the edges.
ROASTED SWEET POTATOES AND ONIONS WITH ROSEMARY AND …
ROASTED SWEET POTATOES & ONIONS | GIMME SOME OVEN
From gimmesomeoven.com
ROASTED SWEET POTATOES AND ONIONS - DELICIOUS MEETS …
From deliciousmeetshealthy.com
OVEN-ROASTED SWEET POTATOES AND ONIONS RECIPE
From myrecipes.com
4.6/5 (23)Calories 247 per servingServings 6
FRESH PEA SALAD WITH RED ONION AND PECORINO ROMANO
From washingtonpost.com
BAKED YAMS WITH RED ONIONS RECIPE - COOKEATSHARE
From cookeatshare.com
BAKED GHANAIAN YAMS WITH CARAMELIZED ONIONS - MEALS BY MAVIS
From mealsbymavis.com
OTO (MASHED YAM WITH RED ONIONS) FROM GHANA - THE FOREIGN FORK
From foreignfork.com
HARISSA-ROASTED SWEET POTATOES AND RED ONION - NYT COOKING
From cooking.nytimes.com
ROASTED SWEET & SAVORY YAMS W/ RED ONION & THYME - GOOD …
From gooddecisions.com
ROASTED SWEET POTATOES WITH RED ONIONS | RECIPES | WW USA
From weightwatchers.com
HONEY-ROASTED SWEET POTATO WITH RED ONIONS - OLIVE MAGAZINE
From olivemagazine.com
BAKED YAMS WITH RED ONIONS - DINING AND COOKING
From diningandcooking.com
23 YAM RECIPES WE CAN’T RESIST - INSANELY GOOD
From insanelygoodrecipes.com
BAKED YAMS WITH RED ONIONS - RECIPE - COOKS.COM
From cooks.com
BAKED YAMS WITH RED ONIONS - RECIPE - COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search



