BUSY NIGHT BAKED FISH FILLETS
Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.
Provided by TheDancingCook
Categories Whitefish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine first 6 ingredients in a shallow dish.
- Dip fish fillets into the milk and coat with breading mixture.
- Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
- Bake for 10-15 minutes or until fish flakes easily with a fork.
- Serve with lemon, tartar or browned butter.
Nutrition Facts : Calories 263.9, Fat 11, SaturatedFat 6.2, Cholesterol 88.1, Sodium 517.6, Carbohydrate 11.9, Fiber 1, Sugar 0.5, Protein 28.2
WHITING MEUNIERE
Steps:
- Season fish with salt and pepper and squeeze 1 lemon half over fish.
- Heat 2 tablespoon butter and oil in a large skillet over medium heat until bubbling.
- Spread flour into a shallow bowl. Dredge fish through the flour until lightly coated on both sides.
- Cook fish in the bubbling butter mixture, working in batches, until fish is golden on both sides and flakes easily with a fork, 5 to 10 minutes per side. Transfer cooked fish to a serving platter.
- Increase heat under skillet to medium-high; add remaining 2 tablespoons butter. Cook and stir butter until fragrant and starting to turn brown, 2 to 3 minutes. Add garlic to brown butter and remove skillet from heat. Stir capers into garlic mixture and squeeze remaining lemon half over mixture. Pour caper sauce over cooked fish.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 27.3 g, Cholesterol 177.3 mg, Fat 18.3 g, Fiber 2.2 g, Protein 44.8 g, SaturatedFat 8.5 g, Sodium 416.5 mg, Sugar 0.1 g
WHITING WITH GARLIC AND LEMON
Steps:
- Clean and fillet fish. Remove heads and tails. In bowl, mix 3/4 cup oil, lemon juice, garlic, parsley, salt and pepper. Dredge fish in flour. In large saute pan, heat remaining oil. Saute fish until golden brown. Remove and pour lemon mixture over and cover. Let sit for 5 minutes and serve.
BAKED WHITING
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g
More about "baked whiting food"
SOUTHERN PAN FRIED FISH (WHITING FISH ... - WHISK IT REAL GUD
From whiskitrealgud.com
5/5 (23)Category Dinner, LunchServings 6Total Time 30 mins
- Lightly season the fish with salt and pepper. Set aside. In a large bowl, combine the flours and all of the seasonings.
- Dredge the fillets in the breading mixture one at a time. Place the coated fillets on a parchment lined baking sheet. Let them sit for 10-15 minutes. Heat oil in a large skillet over medium heat to 350 degrees Fahrenheit. Fill the pan with the vegetable oil halfway.*See notes. Fry the fillets in batches but do not crowd the pan. Cook for 3-4 minutes on each side. Drain on a paper towel. Serve immediately since the crispiness won't last very long!
GARLIC BAKED WHITING - PACIFIC SEAFOOD
From pacificseafood.com
Servings 1Category Seafood, Dinner
- Preheat oven to 400°. Season whiting with salt and pepper and place on a small baking sheet.
- Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over whiting fillets. Place lemon rounds on top and around fillets.
SPICY BAKED WHITING - PACIFIC SEAFOOD
From pacificseafood.com
Servings 1Category Seafood, Dinner
KETO BAKED WHITING RECIPE - COOK.ME RECIPES
From cook.me
Cuisine WorldTotal Time 40 minsServings 4Calories 150 per serving
HOW TO COOK A DELICIOUS WHOLE WHITING - THE SMART …
From thesmartfishermen.com
Estimated Reading Time 5 mins
HOW TO COOK WHITING IN THE OVEN - OUR EVERYDAY LIFE
From oureverydaylife.com
10 BEST BAKED WHITING FILLETS RECIPES | YUMMLY
From yummly.com
10 BEST HEALTHY BAKED WHITING FISH RECIPES | YUMMLY
From yummly.com
BAKED WHITING - ALLRECIPES.COM RECIPE
From crecipe.com
OVEN BAKED FISH | GINGER LIME WHITING! - KETOCONNECT
From ketoconnect.net
4.8/5 (16)Category Main DishAuthor Megha BarotCalories 262 per serving
- Grate the zest of an entire lime on the fish and season with onion powder, salt and black pepper.
- Slice the lime into thin slices and layer the fish with the lime slices (as many or as little as you want). Finally, chop the butter into chunks and top the fish.
25 BEST IDEAS RECIPES FOR WHITING FISH - BEST RECIPES ...
From delishcooking101.com
- Pan Fried Whiting Fish Recipe Savory Thoughts. from Pan Fried Whiting Fish Recipe Savory Thoughts. Source Image: www.savorythoughts.com.
- Baked White Fish with Mushrooms Recipe. from Baked White Fish with Mushrooms Recipe. Source Image: recipes.sparkpeople.com.
- Easy Baked Whiting Fish Recipes. from Easy Baked Whiting Fish Recipes. Source Image: deporecipe.co. Visit this site for details: deporecipe.co.
- Moroccan Fried Fish Recipe With Hake or Whiting. from Moroccan Fried Fish Recipe With Hake or Whiting. Source Image: moroccanfood.about.com.
- Pan Fried Whiting Fish Recipe Savory Thoughts. from Pan Fried Whiting Fish Recipe Savory Thoughts. Source Image: www.savorythoughts.com.
- Quick & Easy Real Food Recipes Whisk It Real Good. from Quick & Easy Real Food Recipes Whisk It Real Good. Source Image: whiskitrealgud.com.
- Fried Whiting Fish Recipe. from Fried Whiting Fish Recipe. Source Image: www.justapinch.com. Visit this site for details: www.justapinch.com.
- Whiting Fish Recipes With Bread Crumbs. from Whiting Fish Recipes With Bread Crumbs. Source Image: bestonlinecollegesdegrees.com.
- Pan Fried Whiting Fish Recipe Southern Fried Fish. from Pan Fried Whiting Fish Recipe Southern Fried Fish. Source Image: www.savorythoughts.com.
- Savory Lemon White Fish Fillets. from Savory Lemon White Fish Fillets. Source Image: skinnyms.com. Visit this site for details: skinnyms.com.
25 BEST IDEAS WHITING FISH RECIPES BAKED - BEST RECIPES ...
From eatandcooking.com
- Whiting Fish Recipes With Bread Crumbs. from Whiting Fish Recipes With Bread Crumbs. Source Image: bestonlinecollegesdegrees.com.
- Baked White Fish Fillets Recipe. from Baked White Fish Fillets Recipe. Source Image: grandmotherskitchen.org. Visit this site for details: grandmotherskitchen.org.
- Easy Baked Whiting Fish Recipes. from Easy Baked Whiting Fish Recipes. Source Image: deporecipe.co. Visit this site for details: deporecipe.co.
- Italian Baked White Fish Recipe. from Italian Baked White Fish Recipe. Source Image: www.whatscookinitalianstylecuisine.com.
- Life Food and Cooking Baked White Fish with Kale. from Life Food and Cooking Baked White Fish with Kale. Source Image: wildjennostyle.blogspot.com.
- Recipes. from Recipes. Source Image: panamei.com. Visit this site for details: panamei.com. After I made this the very first time (using tilapia), my other half said it’s his preferred way to eat fish.
- What s Cookin Quick and Easy Simple Baked Whiting. from What s Cookin Quick and Easy Simple Baked Whiting. Source Image: whatscookin-1xellus1.blogspot.com.
- Classic Passover Baked Whitefish With Dill and Tomato. from Classic Passover Baked Whitefish With Dill and Tomato. Source Image: www.thedailymeal.com.
- Baked White Fish with Parmesan Herb Crust ready in 20. from Baked White Fish with Parmesan Herb Crust ready in 20. Source Image: anoregoncottage.com.
- Baked White Fish Recipe. from Baked White Fish Recipe. Source Image: grandmotherskitchen.org. Visit this site for details: grandmotherskitchen.org.
BAKED WHITING WITH POTATO GRATIN | KALOFAGAS.CA
From kalofagas.ca
Reviews 10Estimated Reading Time 4 mins
BAKED WHITING FILLET RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
4.4/5 Category Seafood, FishServings 4Total Time 40 mins
BAKED WHITING RECIPES EASY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5/5 Total Time 25 minsServings 4Calories 119 per serving
WHITING FISH RECIPE - RECIPES.NET
From recipes.net
Cuisine ATotal Time 17 minsCategory Deep-FryCalories 1329 per serving
WHITING RECIPE WITH MELTING HERB CRUST - GREAT BRITISH CHEFS
From greatbritishchefs.com
Servings 6Estimated Reading Time 2 minsCategory Main
WHITING - BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 1 min
BEST WHITING RECIPES AND WHITING COOKING IDEAS
From thedailymeal.com
4.8/5 Estimated Reading Time 4 mins
BAKED BUT TASTES FRIED WHITING RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4/5 (2)Calories 219 per servingServings 4
KING GEORGE WHITING RECIPE - FRIED WHITING AND BAKED ...
From foodyfreak.com
150 FOOD/RECIPES IDEAS | FOOD, RECIPES, COOKING RECIPES
From pinterest.ca
BAKED WHOLE WHITING FISH RECIPES | DEPORECIPE.CO
From deporecipe.co
10 BEST BAKED WHITING FILLETS RECIPES - YUMMLY
From yummly.co.uk
WHITING RECIPES - BBC FOOD
From bbc.co.uk
BAKED WHOLE WHITING FISH - COOKEATSHARE - RECIPES
From cookeatshare.com
FROZEN WHITING FISH RECIPES
From tfrecipes.com
STUFFED BAKED WHITING RECIPE
From crecipe.com
10 BEST BAKED WHITING FILLETS RECIPES - FOOD NEWS
From foodnewsnews.com
WHAT TO COOK WITH BAKED WHITING FISH?
From animalpicturesarchive.com
HOW TO BAKE WHITING FILLETS | EHOW
From ehow.com
27 EASY AND TASTY WHITING FISH RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
BAKED WHITING RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HOW TO COOK WHITING AND WHITING RECIPES - DELISHABLY
From delishably.com
BAKED PACIFIC WHITING - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
THE BEST WHITING FISH RECIPES - BEST RECIPES IDEAS AND ...
From delishcooking101.com
EASY BAKED WHITING FISH RECIPES - DEPORECIPE.CO
From deporecipe.co
HOW TO BAKE FROZEN WHITING - LIVESTRONG.COM
From livestrong.com
WHITING FILLETS IN AIR FRYER RECIPES
From tfrecipes.com
KING WHITING RECIPES - CAPE ANN FRESH CATCH
From capeannfreshcatch.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love