Baked White Fish Food

BAKED WHITE FISH

Baked White Fish image

This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!

Provided by Jean 7

Categories Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb white fish fillet (3-4)
4 skinned sliced tomatoes (see Note 1)
1/2 teaspoon sugar
3 tablespoons chopped parsley
1/4 cup melted butter
2 tablespoons flour
1 tablespoon sweet paprika
1 teaspoon Old Bay Seasoning, to taste
1 pinch salt, to taste
1 pinch pepper, to taste
1 lemon, cut in wedges

Steps:

Grease an 8 1/2" X 11" pan. (Or use baking spray.)
Cover the bottom of the baking dish with the sliced tomatoes.
Sprinkle with sugar and parsley.
Arrange fish on top.
Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
Spread over fish.
Bake at 400F for 20 min or until fish flakes easily with fork.
Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
I like this with a green vegetable and white rice.

Nutrition Facts : Calories 336.7, Fat 18.1, SaturatedFat 10.2, Cholesterol 142.2, Sodium 308.3, Carbohydrate 14.3, Fiber 3.6, Sugar 5.8, Protein 30.6

EASY BAKED WHITEFISH

Easy Baked Whitefish image

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

Steps:

Preheat oven to 350°F.
Cover baking sheet with foil and coat with light cooking spray.
Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
Sprinkle each fillet lightly with parmesan cheese.
Sprinkle each fillet with lemon pepper.
Sprinkle each fillet lightly with breadcrumbs.
Bake for 15 minutes or until fish flakes easily.

BAKED FISH WITH PAPRIKA-LEMON BUTTER

Baked Fish with Paprika-Lemon Butter image

Provided by Alice Marcus Solovy

Categories Citrus Fish Bake Quick & Easy Lemon Bon Appétit Illinois

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

3 tablespoons butter, room temperature
2 tablespoons sweet paprika
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 5-ounce 3/4-inch-thick snapper or halibut fillets
Lemon wedges

Steps:

Preheat oven to 400°F. Butter 13x9x2-inch glass baking dish. Combine 3 tablespoons butter, sweet paprika, 1 tablespoon chopped fresh parsley, fresh lemon juice, lemon peel, salt, and ground pepper in small bowl and stir to blend. Spread seasoned butter mixture over both sides of fish fillets. Sprinkle each with additional salt and pepper. Transfer fish to prepared dish. Bake fish until just opaque in center, about 10 minutes. Transfer fish to platter. Sprinkle with remaining 1 tablespoon chopped fresh parsley. Garnish platter with lemon wedges and serve.

QUICK AND EASY BAKED FISH FILLET

Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories Seafood Fish

Time 35m

Yield 3

Number Of Ingredients 6

Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

BAKED FISH WITH SUMMER SQUASH

Baked Fish with Summer Squash image

Think baked fish is boring? One taste of this catch of the day, and you'll be hooked. Thinly slice the squashes so they cook as swiftly as the cod or halibut, and combine them with capers, thyme, and olive oil. Covering with foil for most of the cooking time is key: The protein stays tender, the vegetables get soft and juicy, and every forkful bursts with flavor.

Provided by Shira Bocar

Categories Food & Cooking Ingredients Seafood Recipes

Time 55m

Number Of Ingredients 8

Ingredients

3 cups thinly sliced mixed summer squashes (12 ounces total)
1 tablespoon fresh thyme leaves
1 tablespoon capers, drained and rinsed
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
4 cod or halibut fillets (each 5 ounces), skins removed
4 cocktail tomatoes, thinly sliced
Buttered cooked rice, for serving

Steps:

Preheat oven to 400°F. Place squashes, thyme, and capers in a 9-by-13-inch baking dish; drizzle with 2 tablespoons oil and season with salt and pepper. Toss to combine.
Season fish with salt and pepper; arrange over squashes. Top with tomatoes. Drizzle fish and tomatoes with remaining 1 tablespoon oil. Cover with parchment-lined foil and bake 15 minutes.
Remove foil and continue to bake until fish is opaque and squashes are tender, about 10 minutes. Serve with rice.

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