BAKED TEMPEH ENCHILADAS
This recipe was brought to a potluck by our President, Ken Jaffe, at his home in 2007. It was requested to be added to our cookbook here. He adapted the recipe from Some Like It Hot: 200 Spicy Vegetarian Recipes from Around the World by Robin Robertson. NOTE: One of our members made the recipe as it was posted originally and when it didn't turn out as she remembered, contacted Ken, who said "when it comes to spices, I never follow a recipe exactly." Since then, attempts have been made to document what Ken changed about it and they are reflected here now.
Provided by Vegetarian Network
Categories Tempeh
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Coat a 9 x 13 inch baking dish with nonstick vegetable spray.
- Heat the oil in a large saucepan over medium heat.
- Poach tempeh for 5 minutes (from Vegetarian Times: Before using tempeh in recipes, you can briefly poach it in water to make it more digestible and mellow out the flavor).
- Add onion, bell pepper, and garlic to saucepan.
- Cover and cook 5 minutes or until softened.
- Stir in chili powder, cayenne, water, and salsa, and cook, stirring, until sightly thickened.
- Remove from heat and add tofu sour cream.
- Combine 2 cups sauce and tempeh.
- Spoon a rounded 1/3 cup tempeh mixture onto each tortilla and roll up.
- Arrange the tortillas in a prepared dish, top with remaining sauce, cover, and bake 30 minutes.
- Uncover and bake 5 minutes longer until browned and bubbly.
Nutrition Facts : Calories 161.7, Fat 8.8, SaturatedFat 1.6, Sodium 363.5, Carbohydrate 11.7, Fiber 1.7, Sugar 2.5, Protein 12.8
ENCHILADA CASSEROLE
The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!
Provided by Carol Hilderbrand
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
- In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
- Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
- Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.9 g, Cholesterol 54 mg, Fat 24 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 11.5 g, Sodium 709.2 mg, Sugar 1.4 g
More about "baked tempeh enchiladas food"
VEGAN TEMPEH AND KALE ENCHILADA CASSEROLE
웹 2015년 8월 31일 Pour sauce over the veggie-tempeh-bean mixture, stirring very well.. Dump mixture into baking dish. Using a spatula, press down the …
From hummusapien.com
5/5 (11)예상 독서 시간 3분범주 Main Meal소요 시간 50분
From hummusapien.com
5/5 (11)예상 독서 시간 3분범주 Main Meal소요 시간 50분
- Preheat oven to 350F. Rub an 8x8in glass baking dish with coconut oil or spray with cooking spray.
- Meanwhile, chop tempeh, pepper, onion, and kale. Set the chopped pepper aside. Place the rest of the veggies in a large bowl. Add beans and corn.
- Place drained cashews, salsa, and chopped bell pepper, and spices in a high-speed blender (I used my nutri-bullet). Blend until very smooth and creamy.
BLACK BEAN AND TEMPEH ENCHILADAS - EARTHLY SUPERFOOD
웹 2021년 3월 15일 Preparing black bean and tempeh enchiladas. To speed up the recipe, I used canned beans and tomato sauce. First, let’s prepare …
From earthlysuperfood.com
요리 Mexican소요 시간 45분범주 Lunch/Dinner
From earthlysuperfood.com
요리 Mexican소요 시간 45분범주 Lunch/Dinner
- Heat oil in a skillet over medium heat. Add minced garlic, onion, bell peppers, cook and stir for 5 minutes.
EASY BAKED TEMPEH - COZY PEACH KITCHEN
웹 2022년 4월 14일 Versatile: Baked tempeh is a nutritious plant-based protein to add to bowls, salads, wraps, pasta, and more! Don't let this be the only tempeh recipe that you try! I also …
From cozypeachkitchen.com
From cozypeachkitchen.com
BAKED TEMPEH | THE GREEN CREATOR
웹 2019년 11월 16일 Jump to Recipe Print Recipe. For this baked tempeh recipe you will only need 4 ingredients and 30 minutes! A perfect vegan & gluten-free plant protein to serve with so many other recipes! A staple …
From thegreencreator.com
From thegreencreator.com
VEGAN TEMPEH AND KALE ENCHILADA CASSEROLE - AFTERCURIOSITY
웹 A smorgasboarg of ingredients stuffed into a [casserole] dish and baked at 350 until bubbly. Whilst researching casseroles for this This yummy Mexican-inspired, protein-packed vegan …
From aftercuriosity.com
From aftercuriosity.com
BAKED TEMPEH ENCHILADAS FOOD
웹 Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish. In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour …
From topnaturalrecipes.com
From topnaturalrecipes.com
BLACK BEAN & TEMPEH ENCHILADAS - YOUTUBE
웹 Black bean and Tempeh enchiladas are so simple to make with homemade enchiladas sauce. They are healthy and it is vegan. For more details checkhttps://www.ea...
From youtube.com
From youtube.com
MEATLESS MONDAY: TEMPEH ENCHILADA CASSEROLE | WINDYKITCHEN
웹 2012년 9월 17일 Preheat oven to 350. Spray 9×13 baking dish with cooking spray. In medium bowl, combine beans, corn, garlic, onion, chiles, jalapenos, and tempeh. Pour …
From windykitchen.wordpress.com
From windykitchen.wordpress.com
BAKED MARINATED TEMPEH - EASY TEMPEH MARINADE
웹 2021년 1월 25일 Jump to Recipe | Save Recipe. Use this easy tempeh marinade to make super flavorful and crispy oven baked tempeh as the base for any delicious plant based meal. Tempeh is a weird food. There, I said …
From runningtothekitchen.com
From runningtothekitchen.com
EASY WEEKNIGHT TEMPEH ENCHILADAS – LISA'S PROJECT: …
웹 2014년 3월 26일 Enchilada Sauce. 1/2 onion, diced. 1/2 jalapeño, diced. 2 garlic cloves, minced. 2 teaspoons chili powder. 1 teaspoon cumin. 1 teaspoon oregano. 28 oz can crushed tomatoes. 1/2 cup water. Coconut palm nectar …
From lisasprojectvegan.com
From lisasprojectvegan.com
VEGAN ENCHILADAS MEAL PREP
웹 2023년 10월 13일 Bake for 10 minutes until golden brown. While the tempeh bakes, prepare your mole sauce (or simply buy it premade). Prepare enchilada filling and roll ¼ into each of the 8 tortillas and place them into …
From mealpreponfleek.com
From mealpreponfleek.com
THE BEST VEGAN ENCHILADAS! (EASY RECIPE)
웹 2022년 12월 8일 Ingredients. Tempeh - tempeh gives these enchiladas a hearty, meaty flavor and will keep you nice and full! Liquid smoke - this is a staple in my pantry as plant-based eater. It's basically smoke turned into a …
From theconscientiouseater.com
From theconscientiouseater.com
HOW TO MAKE: BAKED TEMPEH ENCHILADAS
웹 2022년 10월 15일 Ingredients for baked tempeh enchiladas. safflower oil; onion; red bell pepper; garlic; chili powder; cayenne; water; hot salsa; tofu sour cream; tempeh; whole …
From travelingwithyou.net
From travelingwithyou.net
VEGAN TEMPEH RECIPES: 23 WAYS TO MAKE DELICIOUS PLANT-BASED …
웹 2020년 6월 6일 2. Red curry tempeh summer rolls. Photo: Vegan Richa. Tofu plays the starring role in most meatless summer rolls, but this recipe uses tempeh for a fun and …
From greatist.com
From greatist.com
EASY BAKED TEMPEH (3 INGREDIENTS + SO CRISPY!) - FROM …
웹 2019년 9월 17일 Ways to enjoy Crispy Baked Tempeh: Tossed with rice, roasted veggies, and Tahini Sauce; Served on top of asian-flavored stir frys or fried rice; As a crispy crouton alternative in salads (like this one or this one) …
From frommybowl.com
From frommybowl.com
TEMPEH ENCHILADA CASSEROLE RECIPE | SPARKRECIPES
웹 1 chopped onion. 1 chopped bell pepper. 1 tsp olive oil. 8 oz crumbled tempeh. 2 cups shredded cheddar cheese. 2 cups (or 2 cans) black beans. Directions. Lightly saute …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTHWEST TEMPEH ENCHILADAS - LIGHTLIFE®
웹 2023년 10월 23일 Instructions: 1. Preheat oven to 425. 2. Toss sweet potatoes with olive oil and a pinch of salt and pepper. Roast in the oven for about 10 minutes, shaking halfway through. 3. Meanwhile, cook tempeh …
From lightlife.com
From lightlife.com
HOW TO COOK TEMPEH 5 EASY WAYS | COOKING SCHOOL | FOOD …
웹 2022년 5월 18일 Home. How To. Food Network Essentials. Cooking School. How to Cook Tempeh. Here, 5 different cooking techniques, including how to air fry it to crispy …
From foodnetwork.com
From foodnetwork.com
THAI ENCHILADAS (VEGAN, WFPB) - FAITHFUL PLATEFUL
웹 2020년 9월 23일 3 cups chopped cabbage. 2 cups finely chopped broccoli. 1 carrot, grated or finely chopped. 1 red bell pepper, chopped. 1 8-oz pkg mushrooms, chopped. 1 8-oz pkg tempeh (optional) 4 cloves garlic, …
From faithfulplateful.com
From faithfulplateful.com
EASY BAKED BBQ TEMPEH - YUMMY MUMMY KITCHEN
웹 2017년 4월 6일 Instructions. Preheat the oven to 375 degrees F. Remove the tempeh from packaging and cut crosswise into 1/4" slices. Coat the bottom of a baking dish (mine was 9"x12") with a thin layer of BBQ sauce. Place …
From yummymummykitchen.com
From yummymummykitchen.com
SKILLET TEMPEH ENCHILADAS | FOOD CONFIDENCE
웹 2017년 3월 6일 black beans. tons of cilantro. red and green salsa. spinach tortillas. extra sharp cheddar cheese. chopped avocado. It’s ooey, gooey, cheesy and saucy with a little …
From foodconfidence.com
From foodconfidence.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love