Baked Taco Chicken Food

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BAKED CHICKEN TACOS



Baked Chicken Tacos image

Chicken baked in a citrus marinade is placed in a soft flour tortilla and topped with shredded cabbage, cilantro, guacamole, green onion, and salsa. Everyone loves this!

Provided by vogue9

Categories     Main Dish Recipes     Taco Recipes

Time 2h15m

Yield 8

Number Of Ingredients 18

½ cup vegetable oil
½ cup lemon juice
½ cup lime juice
½ cup orange juice
⅛ cup Worcestershire sauce, or more to taste
1 teaspoon seasoned salt
1 teaspoon garlic salt
1 teaspoon lemon-pepper seasoning
1 (3 pound) whole chicken, cut into pieces, or more to taste
½ head cabbage, shredded
3 limes, juiced, divided
2 avocados, peeled and pitted
salt and ground black pepper to taste
8 (6 inch) flour tortillas
1 bunch green onions, sliced
¼ cup chopped fresh cilantro, or to taste
¼ cup sour cream, or to taste
¼ cup salsa, or to taste

Steps:

  • Whisk vegetable oil, lemon juice, lime juice, orange juice, Worcestershire, seasoned salt, garlic salt, and lemon-pepper seasoning together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover and marinate in the refrigerator, 1 to 24 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Transfer chicken to a baking dish.
  • Bake in the preheated oven until no longer pink in the center, 45 minutes to 1 hour. Remove from the oven and shred chicken with 2 forks; discard bones.
  • Place cabbage in a bowl and pour 1/3 of the lime juice over top; toss until cabbage is glossy.
  • Smash avocados in a bowl for guacamole. Mix in 1/4 of the remaining lime juice and season with salt and pepper.
  • Warm tortillas in a skillet over medium-low heat, 2 to 3 minutes. Layer tortillas with chicken, cabbage, green onions, cilantro, guacamole, sour cream, and salsa and drizzle with remaining lime juice.

Nutrition Facts : Calories 554.7 calories, Carbohydrate 35.9 g, Cholesterol 88.4 mg, Fat 32.3 g, Fiber 8 g, Protein 33.6 g, SaturatedFat 6.7 g, Sodium 821.3 mg, Sugar 7 g

BAKED TACO CHICKEN



Baked Taco Chicken image

a batch of this lip-smacking chicken will spice up your next supper. The mildly seasoned chicken pieces could be pan-fried or deep-fried, but we like oven baking the best because it cuts down on fat.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 12 servings.

Number Of Ingredients 6

1 cup all-purpose flour
2 envelopes taco seasoning
1/2 teaspoon salt
2 large eggs
2 tablespoons milk
2 broiler/fryer chickens (3 to 4 pounds each), cut up

Steps:

  • In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. , Place bone side down in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.

Nutrition Facts : Calories 185 calories, Fat 8g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 423mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein.

BAKED CHICKEN TACOS RECIPE



Baked Chicken Tacos Recipe image

How to make the best baked chicken tacos for a crowd! Lots of tacos made in one baking dish for family dinners, Cinco de Mayo, and more.

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 25m

Number Of Ingredients 10

1 tablespoon olive oil
1/2 pound cooked chicken (shredded (I used cooked Rotisserie chicken))
1 ounce Taco Seasoning (click for homemade recipe!)
1/2 cup onion (diced)
1 can diced tomato (14.5 ounce, fully drained)
1 can Chopped Green Chiles (4.5 ounce, fully drained)
10 Stand and Stuff Taco Shells (I used Old El Paso)
8 ounces Refried Beans (1/2 can)
2 cups Mexican Blend Cheese (shredded)
Toppings such as Old El Paso sliced Jalapenos, sour cream, salsa, chopped cilantro, shredded lettuce, or any of your favorite taco toppings!

Steps:

  • Preheat oven to 400F. Spray a 9x13 baking dish with nonstick spray.
  • Heat olive oil over medium heat in a medium skillet.
  • Add onion to skillet and cook for 2-3 minutes, or until the onion is translucent and fragrant.
  • Stir in the chicken, taco seasoning, tomatoes (FULLY DRAINED), and green chiles (FULLY DRAINED) *see note. Stir to combine fully. Reduce to simmer and allow to cook for 5-8 minutes.
  • Place the taco shells in the baking dish, standing up. I was able to fit 10 taco shells in the dish by adding 2 on each side.
  • Bake the taco shells for 5 minutes by themselves to allow them to crisp up. Remove from the oven.
  • Spoon 1 tablespoon of beans into the bottom of each taco shell. Top with the chicken mixture, almost to the top of each shell.
  • Sprinkle each shell generously with shredded cheese, the more the better!
  • Bake for 7-10 minutes or until cheese is fully melted and the edges of the shells are browned.
  • Remove from the oven and top with your favorite items such as jalapenos, sour cream, cilantro, and salsa.
  • Enjoy!

Nutrition Facts : Calories 233 kcal, Carbohydrate 15 g, Protein 12 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 38 mg, Sodium 610 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BAKED TACO CHICKEN FINGERS



Baked Taco Chicken Fingers image

Make and share this Baked Taco Chicken Fingers recipe from Food.com.

Provided by McCormick Kitchens

Categories     High Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

1 (1 1/4 ounce) package taco seasoning mix
1/4 cup cornmeal
2 tablespoons flour
2 lbs chicken tenders or 2 lbs boneless skinless chicken breasts, cut into 1/2-inch strips

Steps:

  • Preheat oven to 450°F. Line baking sheet with foil. Spray with no stick cooking spray. Mix Seasoning Mix, cornmeal and flour in shallow dish or plastic bag.
  • Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers, 1-inch apart, on prepared baking sheet. Spray chicken lightly with no stick cooking spray.
  • Bake 15 minutes on until chicken is cooked through.

Nutrition Facts : Calories 158.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 72.6, Sodium 490.4, Carbohydrate 6.9, Fiber 1.2, Sugar 0.9, Protein 24.6

EASY OVEN-BAKED CHICKEN TACOS



Easy Oven-Baked Chicken Tacos image

These cheese- and bean-stuffed tacos are our new favorite way to turn a rotisserie chicken into a super-easy dinner that serves up to 10.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 10

Number Of Ingredients 8

1 package (4.7 oz) Old El Paso™ Stand 'N Stuff™ taco shells
2 1/2 cups shredded deli rotisserie chicken
1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1/4 cup water
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 can (16 oz) Old El Paso™ refried beans
1 1/4 cups shredded Mexican cheese blend (5 oz)
Diced avocado, chopped tomato, green onions, shredded lettuce, salsa and sour cream, if desired

Steps:

  • Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in dish; set aside.
  • In 10-inch nonstick skillet, cook chicken, taco seasoning mix, water and chiles over medium heat 5 to 6 minutes, stirring frequently, until chicken is heated through. Remove from heat.
  • To assemble, spread about 2 tablespoons refried beans in bottom of each shell. Top each with heaping 1/4 cup chicken mixture and 2 tablespoons shredded cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients, if desired.

Nutrition Facts : Calories 220, Carbohydrate 16 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Taco, Sodium 650 mg, Sugar 0 g, TransFat 0 g

OVEN BAKED TACOS



Oven Baked Tacos image

Make and share this Oven Baked Tacos recipe from Food.com.

Provided by 55tbird

Categories     < 60 Mins

Time 45m

Yield 12 tacos, 12 serving(s)

Number Of Ingredients 11

2 lbs ground beef, lean
3 tablespoons taco seasoning
6 ounces tomato sauce
20 1/2 ounces refried beans
shredded cheddar cheese
12 small flour tortillas
diced tomato
diced onion
sour cream
salsa
shredded lettuce

Steps:

  • Brown ground beef and drain.
  • Add taco seasoning, refried beans and tomato sauce.
  • Heat until blended.
  • Preheat oven to 375 degrees.
  • Spray a glass 9x13 pan with oil.
  • Spoon taco filling into taco shells and stack them side by side in pan.
  • When shells are filled, top each with shredded cheese.
  • Bake for approximately 15 minutes, watching so they do not brown too much.
  • Top with remaining ingredients, if desired.

Nutrition Facts : Calories 304.9, Fat 14.3, SaturatedFat 5.2, Cholesterol 51.4, Sodium 586.5, Carbohydrate 23.9, Fiber 3.7, Sugar 1.5, Protein 19.4

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