Baked Swordfish Manzanillo Food

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EASY BAKED SWORDFISH



Easy Baked Swordfish image

Easy Baked Swordfish is easily baked in the oven and turns out flaky, juicy, and delicious tasting every time! This quick and easy seafood dinner is perfect for weeknights and one you'll enjoy making all year long!

Provided by 2 sisters recipes

Categories     Dinner

Time 27m

Number Of Ingredients 8

1 swordfish steak (about 1/2 pound)
2 Tbsp. extra virgin olive oil, plus extra
1 tsp. garlic powder - divided
2 large lemons - divided
sea salt
2 to 4 green onions (scallions) - chopped
2 to 4 Tbsp. white wine
extra lemon slices, as a garnish

Steps:

  • Preheat oven to Bake at 375 degrees F, (190.6 degrees C)
  • Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
  • On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.
  • Place the swordfish steak on top of the first layer of marinade.
  • Then, drizzle on top of the swordfish steak with a little extra virgin olive oil, the remaining ( 1/2 teaspoon) garlic powder, and juice of the second lemon on top of the fish.
  • Sprinkle with some sea salt on top of the steak. Then scatter with chopped green onions all around and on top of the fish. Then scatter white wine on top.
  • Set it aside and let it sit for 15 minutes to marinate.
  • Then BAKE for 18 to 22 minutes, or until swordfish is white, fully cooked, and tender to the fork when touched.
  • Transfer to a serving plate, then pour all the remaining lemon sauce from the baking dish over the swordfish steak and serve.
  • Serves 1

Nutrition Facts : Calories 276 calories, Carbohydrate 2.9 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 28.1 grams fat, Fiber 0.3 grams fiber, Protein 40 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 serving, Sodium 2 milligrams sodium, Sugar 0.9 grams sugar

BAKED SWORDFISH MANZANILLO



Baked Swordfish Manzanillo image

Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.

Provided by NcMysteryShopper

Categories     Mexican

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 (8 ounce) swordfish steaks
1 1/2 teaspoons salt
1/8 teaspoon pepper
6 tablespoons olive oil
1/2 cup sliced green onion
chopped parsley
chopped tomato
lime wedge

Steps:

  • Preheat oven to 350 degrees.
  • Sprinkle swordfish with salt and pepper.
  • Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
  • Sprinkle green onions over the fish.
  • Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
  • Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

Nutrition Facts : Calories 509.8, Fat 35.4, SaturatedFat 6.4, Cholesterol 149.7, Sodium 1058.2, Carbohydrate 1, Fiber 0.3, Sugar 0.3, Protein 44.8

BAKED SWORDFISH WITH TAPENADE AND ORANGE



Baked Swordfish with Tapenade and Orange image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 20

4 (6-ounce) swordfish steaks (about 3/4-inch thick) (or another firm fleshed fish such as: pacific halibut or mackerel)
Salt and pepper
1/2 cup green tapenade (available at specialty food stores)
1 orange, juiced
1/4 cup dry white wine
2 to 3 tablespoons unsalted butter
orange slices
minced parsley
Tomatoes Provencale, recipe follows
4 to 6 firm, ripe plum tomatoes
Salt
1 clove garlic, minced
2 tablespoons minced shallots
3 tablespoons minced fresh basil
1 tablespoon fresh thyme or 1/2 teaspoon dried thyme
1 tablespoon oregano
1/4 teaspoon salt
1 teaspoon freshly ground black pepper
1/4 cup olive oil
1/2 cup dry white bread crumbs

Steps:

  • Preheat oven to 400 degrees F. Place swordfish steaks in large shallow baking dish and season with salt and pepper. Spread tapenade on top of steaks. Pour orange juice and wine over and around the fish and cover with foil. Bake until fish is just cooked through, and still opaque, about 8 to 10 minutes.
  • Remove the baking pan from oven and transfer fish to platter. Pour remaining liquid into a small saucepan and reduce slightly. Whisk in butter and spoon sauce over fish. Garnish with orange slices and minced parsley.
  • Preheat oven to 400 degrees. Cut the tomatoes in half, crosswise. With your index finger poke out the seeds from the cavities. Sprinkle the halves lightly with salt and put the tomato upside down on a rack to drain for 20 minutes or more. Blend all of the remaining ingredients in a mixing bowl. Correct the seasoning. Sprinkle the insides of each tomato half with black pepper, then fill with 1 or 2 spoonfuls of the stuffing. Sprinkle with a few drops of olive oil. Arrange the tomatoes in the oiled baking dish. They can be prepared up to this point several hours ahead. Place the baking dish in the upper third of the preheated oven and bake the tomatoes until tender but still holding their shape, 10 to 15 minutes. The bread crumb filling should be lightly browned.
  • Yield: 4 servings
  • Preparation time: 10 minutes Cooking time: 15 minutes Inactive prep time: 20 minutes

SWORDFISH WITH CHINESE PLUM SAUCE



Swordfish With Chinese Plum Sauce image

This is quick and easy and I love the flavor of the sauce. You can either grill or broil the swordfish. Chinese plum sauce can be found in the Asian section of most supermarkets.

Provided by mplsgirl

Categories     Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons dry mustard
1 tablespoon hot water
2 swordfish steaks
2 teaspoons soy sauce
1/4 cup chinese plum sauce
1 1/2 teaspoons sesame oil
5 teaspoons rice vinegar
salt
pepper
1/2 lemon, juice of

Steps:

  • In a small bowl, mix together mustard and hot water. Whisk in plum and soy sauce, sesame oil, and vinegar until mixture is smooth.
  • Season both sides of fish with lemon juice, salt, and pepper.
  • Grill or broil about 4 minutes on each side.
  • Top fish with plum sauce before serving.

Nutrition Facts : Calories 282.7, Fat 9.9, SaturatedFat 2.1, Cholesterol 53, Sodium 663.1, Carbohydrate 18.5, Fiber 0.7, Sugar 0.6, Protein 28.6

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