SAVORY MASHED SWEET POTATOES
These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you've got an easy meal ready in a flash. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. You can enjoy this creamy side for less than 205 calories per serving and pack in 4 grams of fiber.
Provided by Ann Taylor Pittman
Time 25m
Yield Serves 4 (serving size: about 1/2 cup)
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil over high; reduce heat to medium-low, and simmer until tender, about 18 minutes. Remove from heat. Drain and return potatoes to saucepan.
- Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. Remove from heat; stir in thyme.
- Add milk, salt, and pepper to sweet potatoes; mash with a potato masher to desired consistency. Drizzle with butter mixture; gently stir once or twice. Garnish with thyme leaves.
Nutrition Facts : Calories 205, Carbohydrate 31 g, Cholesterol 12 mg, Fat 8.1 g, Fiber 4 g, Protein 3 g, SaturatedFat 3.4 g, Sodium 331 mg, Sugar 11 g
BAKED SWEET & SAVORY MASHED POTATOES
I got this from the internet--from someone who got it from Southern Living. I made it for Thanksgiving and my family just about licked the bowl clean! Really delicious!
Provided by mydesigirl
Categories Potato
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Bring potatoes, 1 teaspoon salt, and water to cover to a boil. Cook 30 minutes, or until tender. Drain.
- Return potatoes to pan. Add sweet potatoes and cream cheese. Mush until smooth with potato masher. Stir in bacon, next 3 ingredients, remaining 2 teaspoons of salt.
- Spoon mixture into lightly greased 11x7-inch baking dish. Bake uncovered at 350°F for 20 minutes.
- Garnish with the rest of the bacon.
Nutrition Facts : Calories 614, Fat 30.1, SaturatedFat 15.6, Cholesterol 69.6, Sodium 1603.7, Carbohydrate 75.1, Fiber 7.1, Sugar 6.8, Protein 12.9
BAKED SWEET-AND-SAVORY MASHED POTATOES
Make and share this Baked Sweet-and-Savory Mashed Potatoes recipe from Food.com.
Provided by SharleneW
Categories Yam/Sweet Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Bring potatoes, 1 teaspoon salt and water to to cover to a boil in a Dutch oven; cook 30 minutes or until tender.
- Drain.
- Return potatoes to Dutch oven.
- Add sweet potatoes and cream cheese; mash untl smooth with a potato masher.
- Stir in bacon, next 3 ingredients and remaining 2 teaspoons salt.
- Spoon mixture into a lightly greased 11-x7-inch baking dish.
- Bake, uncovered, at 350°F for 20 minutes.
- Garnish with crumbled bacon, if desired.
Nutrition Facts : Calories 613.4, Fat 20.8, SaturatedFat 9.7, Cholesterol 46.6, Sodium 1633.2, Carbohydrate 93.1, Fiber 8.9, Sugar 10.4, Protein 14.9
BAKED SWEET POTATOES
Making baked sweet potatoes is an easy, healthy way to add some nutrients to any meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees with rack in center position.
- Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours.
- Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.
SWEET AND SAVORY MASHED SWEET POTATOES AND GRAVY
Make and share this Sweet and Savory Mashed Sweet Potatoes and Gravy recipe from Food.com.
Provided by Tiz4tggr
Categories Sauces
Time 1h20m
Yield 1 Cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Cut sweet potatoes into 2 inch pieces. You can choose to peel yours, but I like the flavor and left mine on.
- In a large bowl, combine potatoes and peeled garlic with olive oil. Stir to coat evenly. There is no need to chop the garlic.
- Place on a foil lined rimmed cookie sheet and bake for 30-35 minutes.
- While it's baking, combine the three soups and water.
- Saute mushrooms in 1 Tbsp of butter until golden brown and most of the water has cooked off. Combine with gravy mixture.
- When potatoes and garlic are soft, transfer to a stand mixer or large bowl. Mix with 4 tbsp of butter and chicken broth. Add salt and pepper to taste.
- Pour gravy over potatoes and enjoy!
Nutrition Facts : Calories 361.8, Fat 21.2, SaturatedFat 10.2, Cholesterol 40.5, Sodium 1382.6, Carbohydrate 36.4, Fiber 4.5, Sugar 8.4, Protein 8.8
MASHED SWEET POTATO BAKE
Our family will not even consider eating if this is not on the menu!
Provided by Carol
Categories Side Dish Vegetables Sweet Potatoes
Time 1h5m
Yield 7
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 2 quart casserole dish.
- In a large bowl, blend together the sweet potatoes, milk, orange juice, eggs, vanilla, sugar, salt, butter, nutmeg and cinnamon. Pour into prepared casserole dish.
- Mix together the 1/4 cup butter, brown sugar, flour and pecans; sprinkle over sweet potato mixture.
- Bake at 350 degrees F (175 degrees C) for 45 minutes.
Nutrition Facts : Calories 449.1 calories, Carbohydrate 61 g, Cholesterol 84.4 mg, Fat 21.7 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 8.6 g, Sodium 315 mg, Sugar 41.8 g
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- Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in and out), about 9 to 12 minutes.
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- Clean and poke holes all over the sweet potatoes with a fork and place on the prepared baking sheet.
- Once cool enough to touch, remove the skin of the potatoes. Place the peeled potatoes in a large mixing bowl and mash. I find that using an electric hand mixer or stand mixer gives the best results but you can use a hand masher.
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