Baked Savory Breadfruit Taufolo Food
BAKED SAVORY BREADFRUIT (TAUFOLO)
Make and share this Baked Savory Breadfruit (Taufolo) recipe from Food.com.
Provided by Sandi Pants Loves T
Categories Polynesian
Time 1h25m
Yield 6 portions, 3-6 serving(s)
Number Of Ingredients 14
Steps:
- Wash breadfruit and puncture deeply about 6-8 times. Bake at 350 deg. F. for 1 1/2 hours.
- In large fry pan, saute onions and peppers add mixed herbs and cook a few minutes longer. Cut meat into 1/2" cubes and stir into pan.
- Dissolve bouillon in water and add with carrots to pan. Add salt and pepper to taste and simmer for 15 minute.
- Cut top of the baked breadfruit and scoop out the pulp leaving a shell (about 1/2" thick). Grate pulp and fold into hot onion and pepper mixture. Stir in the beaten egg. Spoon everything back into the shell. Secure the top with toothpicks, wrap in heavy foil and bake at 425deg. F. for 30-40 minutes.
- Unwrap, cut into wedges and serve hot.
Nutrition Facts : Calories 290.4, Fat 11.4, SaturatedFat 1.9, Cholesterol 70.6, Sodium 261.3, Carbohydrate 47.1, Fiber 9.5, Sugar 20.4, Protein 5.2
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