BAKED SALMON WRAPPED IN PARMA HAM
Baked salmon wrapped in Parma ham is a quick and simple recipe for classic supper for two. Or if you have family over it's very easy to double this recipe. Give it a go and let us know what you think about this Baked salmon wrapped in Parma ham.
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 180˚C/Gas mark 4. Grease and line with baking paper the bottom of a baking dish. Season salmon with salt and freshly ground black pepper and wrap the Parma ham around the fillets. Drizzle gently with olive oil and place on a baking dish. Season salmon with salt and freshly ground black pepper and wrap the Parma ham around the fillets. Place the wrapped salmon fillets in a baking dish. Sprinkle with capers and drizzle gently with olive oil. Pop in the oven for 15-20 minutes or until salmon flakes easily. Scatter over fresh dill and enjoy.
PANCETTA-WRAPPED SALMON
A classic supper for two, or if you've got friends over, the recipe is easily doubled
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 5 mins. Drain and tip into a bowl - they will be slightly underdone. Toss with the tarragon, lemon zest, butter and seasoning to taste. Pile in the centre of a foil-lined baking tray.
- Season salmon with black pepper and wrap the pancetta or prosciutto around the fillets. Place on top of the potatoes and roast for 15-20 mins, or until the fish flakes easily and the pancetta or prosciutto is golden. Serve with steamed green beans.
Nutrition Facts : Calories 455 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 156 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.93 milligram of sodium
SALMON IN PARMA HAM WITH CELERIAC CHIPS
Here's a delicious and easy way to make a good supper with salmon. Celeriac is a great swap for potato, with half the calories. Each serving provides 400 kcal, 33g protein, 11g carbohydrates (of which 9g sugars), 22g fat (of which 4g saturates), 14g fibre and 1.1g salt. With a GI of 45 this meal is high protein, low GI.
Provided by Hattie Ellis
Categories Main course
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Put the celeriac chips on a very large baking tray, season with salt and pepper and toss in the oil. Roast for 20 minutes.
- Sprinkle the lemon zest over the salmon, season with black pepper and squeeze over the lemon juice. Wrap each fillet in a piece of ham.
- Add the fish and cherry tomatoes to the baking tray and bake for a further 10 minutes, or until cooked through.
- Meanwhile, steam the mangetout and cabbage for 2-3 minutes, or until tender. (If you don't have a steamer, you can place the cabbage and mangetout in a large metal colander over a saucepan of boiling water, covering the vegetables with a lid.)
- Serve the fish with the celeriac chips, mangetout, cabbage and roast tomatoes.
Nutrition Facts : Calories 400kcal, Carbohydrate 11g, Fat 22g, Fiber 14g, Protein 33g, SaturatedFat 4g, Sugar 9g
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
PARMA WRAPPED COD
with roasted vegetables merged from many different sites... a posh sounding meal without the calories
Provided by elsita123
Time 45m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Pre-heat the oven to 200ÃÂÃÂÃÂðC
- Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap.
- Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20 minutes, or until the cod is golden and the vegetables are crisp.
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