Baked Salmon With Horseradish Ww Food

BAKED SALMON WITH HORSERADISH MAYONNAISE

Steps:

• Preheat the oven to 450 degrees.
• Prepare a shallow roasting pan or baking dish with nonstick pan spray.
• Place the salmon fillets, skin-side down, in the pan.
• Sprinkle the shallots over the slices; pour wine evenly over all.
• Bake 6 to 8 minutes, or until the fish is opaque.
• While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
• Transfer the salmon and shallots to warm serving plates with a slotted spatula.
• Top each serving with a heaping tablespoon of horseradish mayonnaise.
• Garnish with capers, if desired.
• Exchanges Per Serving: 4 Lean Meat.
• Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

HORSERADISH BAKED SALMON

Steps:

• Heat oven to 400 degrees.
• Whiz the bread into crumbs in a food processor.
• Add the horseradish and thyme, then season and mix well.
• Put the salmon in one layer in a lightly oiled baking dish.
• Press the crumbs on to the flesh.
• Bake for 10-12 minutes.

SALMON WITH CRISPY HORSERADISH CRUST

Steps:

• Check that all bones have been removed from filets. In a small bowl, cream together butter and horseradish with a spoon. Stir in breadcrumbs and combine well. Season salmon and mound breadcrumb mixture on top and press down to cover top of salmon. Preheat broiler. Heat oil in nonstick skillet. Lay salmon pieces into skillet and cook over medium high heat until browned on bottom. Slide under broiler and cook for 3-4 minutes or until golden brown on top. Keep warm in oven until ready for service.

BAKED HORSERADISH SALMON WITH CHARDONNAY CHIVE BUTTER SAUCE

Steps:

• Lightly butter shallow baking pan or broiler pan.
• Arrange salmon filets on buttered pan.
• Sprinkle with salt and pepper, drizzle with 1/4 cup Chardonnay.
• In small bowl, combine horseradish, bread crumbs and shallot, mix well.
• Press into top of each filet.
• Bake at 375 for 12 to 14 minutes or until fish flakes easily with fork.
• Meanwhile, in small saucepan, combine 1/2 cup Chardonnay, cream and lemon juice, cook over medium-high heat until reduced to 1/4 cup.
• With wire whisk, beat in 1 cup of the butter.
• Remove from heat, beat in remaining 1/2 cup butter until thick and smooth.
• Stir in parsley and chives.
• If desired, season with salt and pepper.
• Serve butter sauce over salmon filets.

BAKED HORSERADISH SALMON

Steps:

• Place salmon skin side down in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. , Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.

HORSERADISH CRUSTED SALMON

Steps:

• Preheat broiler.
• Whisk mustard and horseradish to gether.
• Heat oil in a medium oven proof skillet over medium high heat.
• Add salmon and cook until begining to brown, about 2 minutes per side.
• Spread mustard mixture over salmon and broil until mustard mixture begins to brown and salmon is cooked through, about 4 minutes.
• Transfer to serving plate.
• Add lemon juice and butter to skillet and whisk until butter is melted, season and spoon over salmon.