Baked Potatoes And Zucchini Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED POTATOES AND ZUCCHINI



Baked Potatoes and Zucchini image

These Baked Potatoes and Zucchini are an easy one-tray side dish that's tasty and simple. You'll love the boost of flavor these vegetables get from the homemade sauce in this recipe.

Provided by Tania Sheff

Categories     Side Dish

Time 1h

Number Of Ingredients 10

4 medium Yukon Gold potatoes, peeled and diced ((about 1 1/2 lbs.))
2 medium zucchinis, diced
1/4 cup olive oil
2 tbsp. mustard
1 tbsp. lemon juice
1 tsp. maple syrup (or sweetner of choice)
1 tsp. garlic powder
1 tsp. paprika
1 tsp. sea salt (or to taste)
1/2 tsp. pepper (or to taste)

Steps:

  • In a small bowl, whisk all of the sauce ingredients together thoroughly. Then set them aside.
  • Place the diced potatoes into a medium mixing bowl and pour half of the sauce over them. Mix well. Then transfer the potatoes to a parchment-lined baking tray and bake at 400°F for 20 minutes.
  • Meanwhile, place the diced zucchini into the same mixing bowl (no need to wash it). Add the rest of the sauce and mix well.
  • After 20 minutes, remove the potatoes from the oven and add the zucchini to them. Mix the vegetables together thoroughly and return the tray to the oven for another 25-30 minutes, or until the potatoes are golden and the zucchini have softened and cooked through.

Nutrition Facts : Calories 317 kcal, Carbohydrate 43 g, Protein 6 g, Fat 14 g, SaturatedFat 2 g, Sodium 584 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

BAKED ZUCCHINI POTATO LATKES



Baked Zucchini Potato Latkes image

this is probably not at all traditional but it is way healthier and very tasty. easy and quick enough to throw together after work and it will use up some of the garden's bounty. i just eyeball this so all measurements are approximate. feel free to improvise. you can use more or less potato and zucchini, you just may need to add a bit more egg or flour to get it to come together nicely.

Provided by spiritussancto

Categories     Lunch/Snacks

Time 45m

Yield 12-14 latkes, 3-4 serving(s)

Number Of Ingredients 10

1 zucchini (large)
1 potato (large, peeled)
1/2 cup low-fat cheddar cheese (shredded)
1/4 cup flour
1/2 white onion (chopped)
1 egg
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dill
1/2 teaspoon garlic powder

Steps:

  • shred the potato and zucchini with a cheese grater, chop the onion. mix together with the salt and let sit for 10 min to draw out some of the liquid.
  • drain the veggies well, give them a little squeeze. they don't have to be perfectly dry but do the best you can.
  • mix in the remaining ingredients, preheat the oven to 425f and line a baking sheet with parchment paper. just greasing it wont work, they'll stick anyways.
  • form the mix into little cakes about 1/2 inch thick by 2-3 inches around. bake for 10-15 min, flip and bake another 10-15 min or until crispy and browned on both sides.
  • serve with sour cream with chopped green onion mixed inches.

ZUCCHINI AND POTATO BAKE



Zucchini and Potato Bake image

I found this recipe on Allrecipes.com, and changed it up a bit. I use a whole wheat Zesty breadcrumb my store has, but Italian seasoned are also really good too. Also, I sometimes change up the veggies according to what is seasonal: broccoli, carrots, onions, parsnips, or quartered fresh mushrooms. I love this cause it is really easy to throw together and change with what I have in the fridge. Just remember the cooking times of the veggies - squash and peppers cook faster than potatoes. Either cut the faster cooking veggies larger.....or cut the slower cooking veggies a bit smaller. This way everything can cook together and come out tasty!

Provided by CookingBlues

Categories     Potato

Time 1h15m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

2 medium zucchini, quartered and cut into large pieces
2 medium yellow squash, quartered and cut into large pieces
4 medium potatoes, peeled and cut into large chunks
1 medium red bell pepper, seeded and chopped
1 garlic clove, sliced
1/2 cup dry breadcrumbs, seasoned
1/4 cup parmesan cheese, shredded (optional)
1/4 cup olive oil
paprika
salt
ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
  • In a large Ziploc bag, add the zucchini, yellow squash, potatoes, red bell pepper, garlic and olive oil and toss to coat.
  • Sprinkle the seasoned bread crumbs in the Ziploc over the veggies and toss to coat again.
  • Put all of this in the baking dish, and season with paprika, salt, and pepper and toss again to coat.
  • Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Nutrition Facts : Calories 190.2, Fat 7.6, SaturatedFat 1.1, Sodium 64.4, Carbohydrate 27.5, Fiber 4, Sugar 4.3, Protein 4.4

BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)



Briam (Greek Baked Zucchini and Potatoes) image

Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 4

Number Of Ingredients 7

2 pounds potatoes, peeled and thinly sliced
4 large zucchini, thinly sliced
4 small red onions, thinly sliced
6 ripe tomatoes, pureed
½ cup olive oil
2 tablespoons chopped fresh parsley
sea salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
  • Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.

Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g

ZUCCHINI AND POTATO BAKE



Zucchini and Potato Bake image

This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.

Provided by Jana

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h15m

Yield 6

Number Of Ingredients 9

2 medium zucchini, quartered and cut into large pieces
4 medium potatoes, peeled and cut into large chunks
1 medium red bell pepper, seeded and chopped
1 clove garlic, sliced
½ cup dry bread crumbs
¼ cup olive oil
paprika to taste
salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
  • Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g

POTATO AND ZUCCHINI FRITTATA



Potato and Zucchini Frittata image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

1 small russet potato, peeled and cut into 1/2-inch cubes
4 large eggs
2 egg whites
2 tablespoons coarsely chopped fresh cilantro leaves
3/4 teaspoon salt
1/4 teaspoon hot sauce
1 tablespoon olive oil
1 garlic clove, minced
1 small onion, finely chopped
1 small zucchini (about 6 ounces), grated and squeezed dry in clean kitchen towel
1/2 cup queso fresco (2 ounces)
2 strips cooked crumbled turkey bacon, optional

Steps:

  • Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
  • Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
  • Preheat the oven broiler to medium-high.
  • Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
  • Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.

Nutrition Facts : Calories 255, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 240 milligrams, Sodium 985 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 18 grams

POTATO, ZUCCHINI, AND TOMATO GRATIN



Potato, Zucchini, and Tomato Gratin image

Drizzle fruity extra-virgin olive oil over thin slices of potato, zucchini, and tomato for a low-fat summery potato gratin. A sprinkling of cheese provides nutty flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 9

5 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1 pound Yukon gold potatoes, peeled
1 medium zucchini (about 8 ounces)
2 vine-ripened or other ripe tomatoes (about 3/4 pound), sliced into 1/4-inch rounds
1/4 teaspoon coarse salt
Freshly ground pepper
1 teaspoon finely chopped fresh thyme
2 ounces finely grated Cantal or cheddar cheese

Steps:

  • Preheat oven to 375 degrees with rack in upper third. Coat a 9-by-13-inch gratin dish with 1 teaspoon oil, and sprinkle with garlic. Using a mandoline or a very sharp knife, slice potatoes and zucchini as thinly as possible into rounds. Arrange potatoes, zucchini, and tomatoes in overlapping layers around prepared dish, and sprinkle with the salt and pepper. Drizzle with remaining 4 teaspoons oil, and sprinkle with thyme and cheese.
  • Cover with foil; bake until potatoes are tender, 35 to 45 minutes. Remove foil; continue baking until top is golden brown, about 25 minutes more. Remove from oven; and serve immediately.

Nutrition Facts : Calories 175 g, Cholesterol 15 g, Fat 11 g, Fiber 5 g, Protein 8 g, Sodium 255 g

ZUCCHINI TWICE-BAKED POTATOES



Zucchini Twice-Baked Potatoes image

The zucchini adds some pretty color to these potatoes. Nice blend of flavors. The potatoes can also be baked in the microwave instead of the oven.

Provided by KGCOOK

Categories     Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

3 large baking potatoes, about 3/4 lb each
3 cups zucchini, shredded, about 2 medium
1 medium onion, chopped
2 tablespoons butter
1/2 cup sour cream
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup cheddar cheese, shredded

Steps:

  • Scrub and pierce potatoes.
  • Bake at 400°F for 50-75 minutes or until tender.
  • Cool until easy to handle.
  • Reduce heat to 350°F.
  • In a skillet, sauté zucchini and onion in 1 tablespoons butter until tender.
  • Drain and set aside.
  • Scoop out potato pulp, leaving a thin shell.
  • Put pulp in bowl and mash.
  • Add sour cream, salt, pepper, and remaining butter, mash again.
  • Stir in zucchini mixture.
  • Spoon into potato shells.
  • Sprinkle with cheese.
  • Place on baking sheet.
  • Bake for 20-25 minutes or until heated through and cheese is melted.
  • Preparation time is not included in the active work time.

RED POTATOES AND ZUCCHINI



Red Potatoes and Zucchini image

I got this from a newspaper food section. My kids love this, and I plan on sending this posting to my daughter in Texas so she can start cooking the good stuff..........

Provided by cricketbird

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs medium red potatoes
3 medium zucchini, about 1 lb
4 tablespoons butter, divided
3 teaspoons tarragon
2 teaspoons chives, chopped
1/2 teaspoon salt
1 teaspoon pepper

Steps:

  • Cook potatoes in boiling water, about 25 minutes or until tender.
  • Cut zucchini into 1/4 inch slices.
  • In skillet, heat 2 Tbs. butter.
  • Add zucchini and cook, turning occasionally, about 3 minutes.
  • Cut potatoes into chunks and add to zucchini.
  • In small saucepan or microwave, melt remaining 2 Tbs. butter.
  • Add tarragon, chives, salt and pepper.
  • Pour over vegetables and toss gently.

Nutrition Facts : Calories 294.2, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 401.9, Carbohydrate 42.1, Fiber 5.7, Sugar 4.8, Protein 6.6

More about "baked potatoes and zucchini food"

ITALIAN ZUCCHINI-TOPPED BAKED POTATO RECIPE | EATINGWELL
italian-zucchini-topped-baked-potato-recipe-eatingwell image
Web Directions. Step 1. Coat a small nonstick skillet with cooking spray. Cook zucchini, tomatoes, and Italian seasoning over medium heat until zucchini is tender, about 8 minutes. Stir in cheese. Top potato with zucchini …
From eatingwell.com


CHICKEN, ZUCCHINI, AND POTATO BAKE - EVERYDAY WELLNESS
chicken-zucchini-and-potato-bake-everyday-wellness image
Web Place the chicken in the baking dish in an even layer. Sprinkle with salt, pepper, and garlic powder. Then add the onion, zucchini, and potatoes and spread out into an even layer. Top with the pesto, and then sprinkle …
From everydaywellnesswithmorgan.com


BAKED ZUCCHINI WITH POTATOES - RECIPE | BONAPETI.COM
baked-zucchini-with-potatoes-recipe-bonapeticom image
Web Oct 16, 2013 Boil the potatoes until semi done. Peel them and cut them into circles. Also cut the zucchini into circles. Alternate between zucchini and potato in a greased tray, until you fill the tray with several rows. Salt …
From bonapeti.com


EASY ROASTED POTATOES AND ZUCCHINI RECIPE - OH MY …
easy-roasted-potatoes-and-zucchini-recipe-oh-my image
Web Apr 28, 2015 2-3 Zucchini 6 Medium Red Potatoes 1 tsp. Thyme 2 tbsp. Olive Oil Salt and Pepper to taste Instructions Preheat oven to 350 degrees. Chop the zucchini and potatoes and spread evenly on a baking sheet. …
From ohmy-creative.com


BAKED POTATOES AND ZUCCHINI IN 2022 | RECIPES, GRILLED VEGETABLE ...
Web Oct 6, 2022 Place the diced potatoes into a medium mixing bowl and pour half of the sauce over them. Mix well. Then transfer the potatoes to a parchment-lined baking tray …
From pinterest.com
959.2K pins


BAKED POTATOES AND ZUCCHINI IN 2022 | VEGETABLE SIDE DISHES, …
Web Nov 14, 2022 Place the diced potatoes into a medium mixing bowl and pour half of the sauce over them. Mix well. Then transfer the potatoes to a parchment-lined baking tray …
From pinterest.com
960.4K pins


BAKED POTATOES AND ZUCCHINI IN 2022 | VEGETABLE SIDE DISHES, …
Web Oct 4, 2022 Then transfer the potatoes to a parchment-lined baking tray and bake at 400°F for 20 minutes. •. Meanwhile, place the diced zucchini into the same mixing bowl …
From pinterest.com
957.3K pins


BAKED POTATOES AND ZUCCHINI IN 2022 | ROASTED VEGETABLE RECIPES ...
Web Jul 5, 2022 Then transfer the potatoes to a parchment-lined baking tray and bake at 400°F for 20 minutes. Meanwhile, place the diced zucchini into the same mixing bowl (no need …
From pinterest.com
958.7K pins


15+ LOW-CARB AIR-FRYER RECIPES | EATINGWELL
Web Jan 7, 2023 View Recipe. A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, …
From eatingwell.com


TURKEY AND ZUCCHINI BURGERS WITH ROASTED SWEET POTATOES AND …
Web Set aside until ready to cook. 4. Preheat your oven to 425°F. 5. Scrub the sweet potatoes and cut in half lengthwise. 6. In a mixing bowl, toss the sweet potatoes halves with the …
From goop.com


3 MEDITERRANEAN DIET RECIPES TO KICK-START YOUR WEIGHT-LOSS JOURNEY
Web Jan 2, 2023 Preheat the oven to 200°C. Spread potatoes, zucchini, and red onions in an extra-large baking dish. Cover with pureed tomatoes, olive oil, and parsley; season …
From citizen.co.za


ZUCCHINI POTATO BAKE - CRAVING HOME COOKED
Web Jun 2, 2020 Using a sharp knife or mandoline, slice the zucchini into 1/4" rounds. Peel the potatoes and slice them into 1/8" rounds. Mix the heavy cream with the salt, pepper, …
From cravinghomecooked.com


BAKED ZUCCHINI AND POTATO RECIPES - BLOG DI FLAVORSOFITALY
Web Mar 6, 2022 Cover with a layer of zucchini and repeat with the potatoes. Continue with grated cheese, breadcrumbs, pepper, speck and sliced cheese. Cover with a last layer of …
From blog.giallozafferano.com


BAKED ZUCCHINI AND POTATO BITES | BILLI'S KITCHEN
Web Jun 26, 2022 Preheat the oven to 200°C (375°F). Take a tablespoon of the mixture and roll it into a ball. Press the ball on top of a tray lined with parchment paper. Sprinkle all …
From billiskitchen.com


Related Search