Baked Pizza Stuffed Zucchini Boats Food

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ZUCCHINI PIZZA BOATS



Zucchini Pizza Boats image

This is a simple gluten-free recipe that's so gourmet! Made with a plant-based "ground beef," stuffed into zucchini boats, topped with vegan mozzarella and baked until golden and bubbling.

Provided by Hannah Sunderani

Categories     dinner     Main Dish     Side Dish

Time 1h

Number Of Ingredients 12

1 tbsp coconut oil
1 onion (small, chopped)
3 cloves garlic (finely chopped)
12 oz Plant-Based ground beef (12 oz/340 g (or 1.5 cups cooked lentils))
1 tsp Italian seasoning
1/4 tsp fennel
1/2 tsp sea salt
1/8 tsp pepper
1.5 cups tomato sauce
1 tbsp tomato paste
4 zucchinis
1 cup vegan mozzarella (or store-bought )

Steps:

  • In a deep skillet add coconut oil, onion and garlic. Cook on medium heat for 10 mins, or until onion is soft and translucent.
  • Add the plant-based ground (or lentils), Italian seasoning, fennel, sea salt and pepper. Cook and break apart ground into small chunks, until lightly brown (5-10 mins). Then pour in tomato sauce and tomato paste, mix to combine.
  • Make homemade vegan mozzarella. Or, grate store-bought plant-based cheese.
  • Preheat oven to 400F/200C.Slice zucchinis in half and scoop out inner seeds to make boats. Scoop plant-based ground beef into boats, and sprinkle/drizzle with cheese. Cook in the oven for 30 minutes, or until zucchini boats are golden and bubbling.

Nutrition Facts : Calories 511 kcal, Carbohydrate 74 g, Protein 28 g, Fat 11 g, SaturatedFat 5 g, Sodium 1106 mg, Fiber 32 g, Sugar 12 g, ServingSize 1 serving

ZUCCHINI PIZZA BOATS



Zucchini Pizza Boats image

Healthy Zucchini Pizza Boats. All the flavor of pizza, stuffed into an easy, filling low carb meal! Add sausage, pepperoni or any of your favorite toppings.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 40m

Number Of Ingredients 13

4 medium zucchini
1/4 teaspoon kosher salt
1 cup pizza sauce (or similar prepared marinara sauce)
1 1/4 cups shredded mozzarella cheese (or a blend of shredded mozzarella and provolone)
1 teaspoon Italian seasoning
1/4-1/2 teaspoons crushed red pepper flakes (optional)
1/4 cup mini pepperoni (or mini turkey pepperoni or regular-size pepperoni, sliced into quarters)
2 tablespoons freshly ground Parmesan
2 tablespoons chopped fresh basil, thyme, or other fresh herbs
Sliced baby bella mushrooms
Diced red onion
Sliced olives
Veggies of choice! (sauté if they are watery or very firm)

Steps:

  • Place a rack in the center of your oven. Preheat the oven to 375 degrees F. Lightly coat a rimmed baking sheet or 9x13-inch baking dish with nonstick spray.
  • Halve each zucchini lengthwise. With a small spoon or melon baller, gently scrape out the center zucchini flesh and pulp, leaving a border of about 1/3 inch on all sides. Arrange the zucchini shells on the baking sheet. Sprinkle the insides of the zucchini with salt.
  • Spoon the pizza sauce into each shell, dividing it evenly. You may need a little more or less, depending upon the size of your zucchini. Put a generous amount, but don't feel like you need to fill it all the way to the very top.
  • Sprinkle the mozzarella over the top, then evenly sprinkle with Italian seasoning and red pepper flakes (if using). Scatter on the pepperoni and any other desired toppings. Last, sprinkle with Parmesan.
  • Bake for 15 to 20 minutes, until the cheese is hot and bubbly and the zucchini is tender. If desired, switch the oven to broil and cook the zucchini for 2 to 3 additional minutes, until the cheese is lightly browned. Remove from the oven and sprinkle with chopped fresh basil. Serve immediately.

Nutrition Facts : ServingSize 1 boat, Calories 100 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Fiber 2 g, Sugar 4 g

GARDEN-STUFFED ZUCCHINI BOATS



Garden-Stuffed Zucchini Boats image

Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 17

3 medium zucchini
3/4 pound ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1-1/2 cups water, divided
3/4 cup canned fire-roasted diced tomatoes or chopped fresh tomatoes (with seeds and juices)
1/2 cup chopped roasted sweet red peppers
1/3 cup chopped fresh mushrooms
1/4 cup uncooked ditalini or other small pasta
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 cup shredded Italian cheese blend, divided
Pasta sauce, optional

Steps:

  • Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.

Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.

SAUSAGE-STUFFED ZUCCHINI BOATS



Sausage-Stuffed Zucchini Boats image

Provided by Nancy Fuller

Categories     main-dish

Time 1h

Yield 8 zucchini boats

Number Of Ingredients 12

4 medium zucchini, cut in half lengthwise
1 tablespoon olive oil
8 ounces sweet loose Italian sausage
8 ounces hot loose Italian sausage
1 clove garlic, minced
1 small onion, chopped
2 medium vine-ripened tomatoes, chopped
Kosher salt and freshly ground black pepper
1/2 cup Parmesan, finely grated
1/2 cup mozzarella, shaved
1/4 cup breadcrumbs
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • With a teaspoon, scoop out the flesh from the interior of the zucchini, so they resemble boats. Place the zucchini boats in a 9-by-13-inch casserole dish. Chop the zucchini flesh and set aside.
  • In a medium saute pan over medium-high heat, add the olive oil and let heat through. Add the sweet and the hot Italian sausage, and cook for 4 minutes. Add the garlic, onion, chopped zucchini flesh, tomatoes and some salt and pepper. Cook until softened, about 4 minutes.
  • In a medium bowl, add the Parmesan, mozzarella, breadcrumbs and parsley; mix to combine.
  • Spoon in and mound the sausage mixture into the zucchini boats. Sprinkle the breadcrumb mixture over top. Place in oven and bake until golden on top, 20 minutes.

PIZZA STUFFED ZUCCHINI BOATS



Pizza Stuffed Zucchini Boats image

These low carb easy to make Pizza Stuffed Zucchini Boats are flavor packed with marinara, garlic, mozzarella, provolone and mini pepperoni. They come together quickly, are family friendly and make for quite a satisfying meal. Out with the old and in with the new. Everyone is watching their carb intake so why not jump on the...

Provided by Beth Pierce

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 13

4 zucchini
1 Tbsp olive oil
1 small onion finely chopped
2 clove garlic minced
1/4 tsp crushed rosemary
1/4 tsp dried thyme leaves
1/4 tsp dried oregano
1 c marinara
1 c shredded mozzarella
1/2 c shredded provolone
1/3 c mini pepperoni
1/4 c sliced black olives
chopped fresh basil for garnish

Steps:

  • 1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper for easy clean up.
  • 2. Slice the zucchini in half lengthwise. Using a small spoon scoop out the seeds and a little bit of the flesh leaving about 1/4 - 1/2 inch flesh on the zucchini. Place the prepared zucchini scooped out side up on the prepared baking sheet.
  • 3. Heat oil over medium heat. Add the onion and cook until soft; approximately 5 minutes. Reduce heat to low. Add minced garlic, rosemary, thyme and oregano; cooking for 1 minute stirring constantly.
  • 4. Remove the pan from the heat and let it cool for a few minutes. Stir in marinara, 3/4 cup mozzarella and 1/4 cup provolone. Scoop the sauce/cheese mixture into the zucchini. Sprinkle with remaining cheese, top with mini pepperoni, and sliced black olives.
  • 5. Bake in a preheated oven for about 15 -20 minutes or until the cheese is melted and lightly browned. Garnish with chopped fresh parsley and serve promptly.

BAKED PIZZA STUFFED ZUCCHINI BOATS RECIPE



Baked Pizza Stuffed Zucchini Boats Recipe image

These Baked Pizza Stuffed Zucchini Boats have all the flavor of pizza but without all the extra calories.

Provided by Elyse Ellis

Categories     Main Course

Time 28m

Number Of Ingredients 8

4 medium zucchini
½ cup marinara sauce
1 cup shredded Mozzarella cheese
¼ cup sliced mushrooms
¼ cup mini pepperonis
¼ cup green pepper (diced)
¼ cup diced onion
¼ cup sliced black olives

Steps:

  • Preheat oven to 400 degrees F.
  • Wash and cut zucchini in half lengthwise.
  • Use a spoon to scrape out the seeds and pulp in the center of the zucchini and pat dry with a paper towel.
  • Lay zucchini cut side up on a baking sheet.
  • Spread marinara sauce evenly between zucchini.
  • Top with mozzarella, mushrooms, pepperonis, green pepper, onion and olives.
  • Bake for 12-18 minutes. Cooking time will vary due to thickness of zucchini, but cook until cheese is melted and zucchini is tender.

Nutrition Facts : Calories 120 kcal, Carbohydrate 7 g, Protein 7 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 20 mg, Sodium 433 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

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