Baked Panko And Parmesan Encrusted Cod Food

PANKO AND PARMESAN CRUSTED BAKED COD

Steps:

• Preheat oven to 400°F
• On a small baking tray add panko and gently spray with avocado oil. Bake in oven for 4 minutes or until golden brown. This will give your crust a nice, golden color. Remove from oven and set aside to cool.
• In a casserole dish, add enough olive oil to coat the bottom.
• Cut cod fillets into 6 ounce pieces. Season both sides with salt and pepper and add to casserole dish. Cook for 11 minutes.
• Meanwhile, in a bowl, add freshly grated parmesan, garlic, rosemary, panko, 1 teaspoon kosher salt, lemon zest, and melted butter. Mix well to coat. Set aside.
• Remove fish from oven and pour lemon juice on fillets. Carefully add panko parmesan mixture on top. Gently push on the top to set the crust.
• Place in oven and cook for 11 minutes. If fillets are thicker, you may have to cook for 1-2 minutes longer.
• Remove from oven and serve with lemon wedges for squeezing. Finish the top with a sprinkle of salt (optional).

PARMESAN BAKED COD WITH PANKO

Steps:

• Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
• In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine.
• Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Divide the panko topping among the fillets, pressing lightly so that it adheres.
• Place in the oven and bake for 10-12 minutes or until the topping is lightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check). Cooking time will depend on the thickness of the fillets. Serve immediately.

PARMESAN PANKO BAKED COD RECIPE

Steps:

• Preheat oven to 450 degrees F.
• Lay the cod fillets on a cutting board or clean surface and pat dry. Season with salt and pepper.
• Combine the panko, parmesan, garlic powder, onion powder, and thyme in a small bowl.
• Brush the melted butter on both sides of the fish. Brush the remaining butter in a baking dish.
• Sprinkle both sides of the fillets with the panko mixture.
• Place the fish on a baking sheet lined with parchment paper or aluminum foil.
• Bake for 8 to 12 minutes until the crust is golden and fish is cooked through (and has reached a temperature of 145 degrees on an instant-read thermometer)
• Serve immediately with optional slices of lemon for squeezing and chopped parsley for garnish.

PANKO ENCRUSTED COD

Steps:

• Heat over to 450 degrees.
• Spray large cookie sheet with cooking spray.
• Beat egg and egg white into bowl.
• Place panko in bowl with seasonings.
• Dip fish into egg, then into panko, pressing panko into fish.
• Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
• Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.