BAKED SCALLOPS
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts : Calories 362.7 calories, Carbohydrate 15.6 g, Cholesterol 88 mg, Fat 19 g, Fiber 0.9 g, Protein 31.3 g, SaturatedFat 9.2 g, Sodium 564.5 mg, Sugar 1.3 g
LEMON GARLIC BAKED SCALLOPS RECIPE
For a simple yet impressive meal make these Lemon Garlic Baked Scallops. This easy dinner recipe takes about 20 minutes and is low carb, Keto-friendly.
Provided by WonkyWonderful
Categories 30 Minute Meals
Time 17m
Number Of Ingredients 7
Steps:
- Thaw scallops completely if frozen. Preheat oven to 400ºF Toss scallops with oil, salt and pepper. Transfer to a large greased roasting dish. Arrange lemon wedges around the scallops. Mix melted butter, garlic, salt and pepper. Spoon mixture over scallops. Bake for approximately 15 minutes. Broil on high for 3 minutes. (Time will vary depending on size of scallops. For smaller scallops begin to check doneness at 8 minutes.) Serve topped with parsley.
Nutrition Facts : Calories 378 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 108 milligrams cholesterol, Fat 28 grams fat, Fiber 1 grams fiber, Protein 24 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 941 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
BAKED SCALLOPS
This is a delicious alternative to traditional deep-fried scallops. My family calls it their all-time favorite seafood dish.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs. , Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown.
Nutrition Facts : Calories 224 calories, Fat 6g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 553mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
BAKED MAINE SCALLOPS
I remember the day that my husband, who used to do some diving, went to the coast and proceeded to dive for scallops. He brought them home and I fixed them. Delicious!! One minute they were in the ocean and one and one-half hours later they were on the table. Can't get much fresher than that.
Provided by Mimi in Maine
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse scallops in cold water; shake off excess.
- Coat with the bread crumbs and place scallops in a buttered casserole dish in a single layer.
- Season with lemon juice, salt, and pepper.
- Combine the butter and garlic in a small saucepan and stir over low heat till butter is melted and garlic is soft.
- Pour over scallops.
- Bake at 375 for 15-20 minutes or till scallops are cooked through.
Nutrition Facts : Calories 390.6, Fat 25.1, SaturatedFat 15, Cholesterol 98.8, Sodium 742.3, Carbohydrate 18.4, Fiber 1.1, Sugar 1.4, Protein 22.5
SEARED SCALLOPS
The first thing to know before making this recipe--which is barely even a recipe, more of a technique for a simple and elegant dish--is to take down your smoke alarm. Okay, maybe don't do that, because it's unsafe. But definitely open the windows and turn on a fan, because you need to have a screaming-hot pan to achieve beautifully sweet sea scallops with a perfectly caramelized sear. A pro kitchen is equipped with 30,000 BTUs of gas and indestructible stainless-steel pans, and we're not afraid to use them. Gird your loins, turn up the heat, and you'll have a chance of capturing scallop magic at home.
Provided by Amanda Freitag
Categories main-dish
Yield makes 12 scallops (6 appetizer servings or 4 entree servings)
Number Of Ingredients 5
Steps:
- Place a layer of paper towels on top of a large plate or baking sheet and gently lay the sea scallops on top to rid them of any excess moisture. With the scallops still on the paper towel, grab a large pinch of kosher salt and sprinkle it from a foot or more over the scallops. The height will help distribute the salt evenly.
- Use a pepper grinder to crack fresh black pepper in the same manner, getting every scallop.
- Flip the scallops and season the other side. This is important!
- Heat the oil in a large cast-iron skillet or heavy-bottomed stainless-steel saute pan over high heat. Do not use nonstick-you'll never achieve the proper caramelization!
- Wait.
- Wait.
- Watch as the pan begins to smoke.
- Now, carefully, because the pan and oil are very hot, use tongs or your fingers to place each scallop individually in the pan, leaving room between them. Once the scallops are in the pan, do not move them or the pan or turn the heat down. You're going to want to, because the pan will be hot and splattering and smoking, but resist! You're getting your hard sear. Don't interfere or the scallops will stick.
- After 2 minutes, use a spatula or tongs to gently turn one of the scallops and assess how dark the sear is. If it's dark brown and caramelized, it's ready to be flipped and seared on the other side for at least 2 minutes more to achieve an identical sear.
- When the scallops have been flipped and seared on both sides, they're fully cooked and ready to eat. Remove them from the pan using tongs or a spatula. Add the butter to the pan and a squeeze of lemon juice and scrape up the bit on the pan to create a sauce. Serve the scallops hot and topped with the pan sauce and another squeeze of fresh lemon juice on top.
BROILED SCALLOPS
My Husband thinks these broiled Scallops are better than any found in a restaurant.
Provided by Gail New
Categories Seafood
Time 15m
Number Of Ingredients 4
Steps:
- 1. Turn on Broiler, Rinse scallops and place in a shallow baking pan. Sprinkle with Garlic Salt, Melted Butter, and Lemon Juice.
- 2. Broil 6 to 10 minutes or until they start to barely turn Golden. Remove from Oven,
- 3. Serve with More Melted Butter and a splash of lemon as a dipping sauce on the side. Goes Great with Steaks.... ENJOY.
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