Baked Mac And Cheese With Little White Beans Food

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BAKED MAC AND CHEESE WITH LITTLE WHITE BEANS



Baked Mac and Cheese With Little White Beans image

I skipped the bread crumb topping, but I must say I really didn't notice the beans other than this was more filling. Good stuff. Recipe courtesy of Spilling the Beans, Cooking and Baking with Beans Every Day.

Provided by AmyZoe

Categories     Cheese

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/2 lb macaroni (whole wheat rotini, small shells, or other pasta)
3 tablespoons butter
3 tablespoons all-purpose flour
2 1/2 cups milk
3 cups monterey jack cheese or 3 cups parmesan cheese, shredded
1 cup white beans, rinsed and drained
2 slices whole wheat bread, torn into pieces
2 tablespoons canola oil (or olive oil or melted butter)
1/4 cup parmesan cheese, grated

Steps:

  • In a large pot of boiling salted water, cook the pasta until it's tender but not mushy and set aside.
  • Preheat oven to 350. In the empty pot, melt the butter over medium heat. Whisk in the flour and cook for a minute or so, until the mixture starts to turn golden.
  • Stir in the milk and bring the sauce to a full boil, whisking constantly. Reduce the heat and simmer for a few minutes, until the mixture is nice and thick.
  • Remove the sauce from the heat and stir in the cheese until it melts. Add salt to taste, then stir in the drained pasta and beans.
  • If you want a breadcrumb topping, pulse the bread, butter, and Parmesan in a food processor until the bread turns into crumbs and the mixture is well blended.
  • Pour the macaroni and cheese into a baking dish and top with the breadcrumbs or additional cheese.
  • Bake for 15 to 20 minutes, until the dish is bubbly around the edges and the topping is golden.

Nutrition Facts : Calories 402.6, Fat 16.4, SaturatedFat 7.2, Cholesterol 33.2, Sodium 212.8, Carbohydrate 49.2, Fiber 4, Sugar 1.7, Protein 14.7

MAC AND CHEESE WITH BEANS



Mac and Cheese With Beans image

Make and share this Mac and Cheese With Beans recipe from Food.com.

Provided by Mubecca

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat pasta
1 cup nonfat milk
1/2 cup white beans
1 1/2 cups shredded cheese
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • Cook pasta.
  • combine milk and beans in food processor or blender.
  • pour into saucepan, heat 1-2 minutes, add cheese and cook until smooth and creamy. Add remaining spices. Stir in noodles, serve warm.

Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 3.3, Cholesterol 14.2, Sodium 365.3, Carbohydrate 21.6, Fiber 0.8, Sugar 1.6, Protein 9.3

BAKED MACARONI AND CHEESE WITH KALE AND GREAT NORTHERN BEANS



Baked Macaroni and Cheese With Kale and Great Northern Beans image

From food blog Al Dente. (http://www.aldenteblog.com/flauers_martini.html) I added a package of organic chicken hot dogs as well.

Provided by yogiclarebear

Categories     Macaroni And Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

salt
2 1/2 cups milk (low-fat is fine)
2 bay leaves
1 bunch kale (any kale or chard will do)
1 lb pasta, elbow, shell, ziti
1 (15 ounce) can of northern white beans, drained
4 tablespoons butter
3 tablespoons all-purpose flour
1 1/2 cups sharp white cheddar cheese, grated
1/2 cup freshly grated parmesan cheese
freshly ground black pepper
1/2 cup fresh whole wheat bread crumbs

Steps:

  • Preheat the oven to 400 degrees F. Bring a large pot of water to a boil and salt it.
  • Cook the milk with the bay leaves in a small saucepan over medium-low heat. When small bubbles appear along the sides, about 5 minutes later, turn off the heat and let stand.
  • In the salted water, cook the pasta al dente. Drain it, rinse it quickly to stop the cooking, and put it in a large bowl.
  • Trim the stems from the kale. Bring a large pot of water to boil and add kale. Boil kale for one minute, remove, and set aside to cool. Squeeze excess water from kale and chop into edible pieces.
  • In a small saucepan over medium-low heat, melt 3 tablespoons of the butter; when it is foamy, add the flour and cook, stirring, until the mixture browns, about 5 minutes. Remove the bay leaves from the milk and add about 1/4 cup of the milk to the hot flour mixture, stirring with a wire whisk all the while. As soon as the mixture becomes smooth, add a little more milk and continue to do so until all the milk is used up and the mixture is thick and smooth. Add the cheddar and stir.
  • Pour the sauce over the noodles, toss in the Parmesan and kale, mix in the white beans, and sprinkle with salt and pepper.
  • Use the remaining 1 tablespoon butter to grease a 9 x 13-inch or similar-size baking pan and turn the pasta mixture into it. Top liberally with bread crumbs and bake until bubbling and the crumbs turn brown, about 15 minutes. Serve piping hot.

Nutrition Facts : Calories 675.9, Fat 24.8, SaturatedFat 14.9, Cholesterol 71.6, Sodium 442.9, Carbohydrate 83.4, Fiber 6.6, Sugar 2.5, Protein 30.2

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