Baked Low Carb Parmesan Chicken Tenders Food

FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS

Steps:

• Preheat oven to 400.
• Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
• Sprinkle on the rest of the cheese.
• Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
• Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.

LOW CARB CHICKEN TENDERS

Steps:

• Pre-heat oven to 400°F. Place a baking rack on a baking sheet and set aside.
• In a bowl, beat together eggs and milk. Set aside
• In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper.
• Set up the stations in a line starting with wet mixture, the dry mixture, and the baking sheet at the end of the assembly line.
• With your left hand dip chicken into the egg mixture. Transfer to your right hand and dip it in the breading. Press the breading into the chicken so it is evenly coated. Place chicken on the baking rack. Repeat with remaining chicken. Keeping one hand dry will be helpful to reduce sticking, and make the breading process more efficient.
• Place chicken in the oven and bake for 20-22 minutes.
• Remove chicken from the oven . The internal temperature of chicken should be at least 165°F. Allow to cool on the rack for 5 minutes.
• Serve with desired dipping sauces.

BAKED LOW CARB PARMESAN CHICKEN TENDERS

Steps:

• Preheat your oven to 400 degrees Fahrenheit.
• Pour the olive oil into a shallow bowl or dish and set aside.
• In a separate bowl, combine the grated parmesan, Italian seasoning, paprika, pepper and garlic salt and stir well to mix the ingredients. This will be the "breading" for the chicken tenders.
• Line a rimmed baking sheet with parchment paper or tin foil, then place a wire baking rack on top of the parchment paper/foil. Spray the wire baking rack with non-stick cooking spray.
• Line up your dish of olive oil, parmesan mix, and prepared baking sheet. First, dip a chicken tender in the olive oil to lightly coat, shake or wipe off any excess oil, then dredge the chicken in the parmesan mix to evenly coat well, then place the coated chicken tender onto the wire baking rack. Repeat for each chicken tender.
• Once the oven is fully preheated, place the chicken on the middle rack and bake at 400 degrees Fahrenheit for 17 - 20 minutes or until chicken is cooked through.*
• Once the chicken is completely cooked, carefully remove the chicken from the oven and allow to cool on the rack for 5 minutes.

CHICKEN PARMESAN (LOW-CARB, KETO)

Steps:

• 1. Preheat oven to 350°F.
• 2. Line a baking sheet with foil.
• 3. Slice chicken breasts in half to make thinner pieces.
• 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
• 5. Whisk the egg in a separate bowl.
• 6. Dip the chicken in the egg, then into the "breading".
• 7. Place "breaded" chicken breasts on baking sheet.
• 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
• 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
• 10. Bake until cheese melts.
• 11. Serve!

CHICKEN PARMESAN MEATBALLS (LOW-CARB)

Steps:

• Preheat oven to 350 degrees Fahrenheit. Spray a large baking sheet with cooking spray.
• Mix ground chicken, egg, breadcrumbs, Parmesan cheese, 3 tablespoons pizza sauce, spices, & cheese in a bowl.
• Shape into 24 small meatballs, about the size of a ping pong ball; place meatballs onto the prepared baking sheet.
• Bake for 20-25 minutes. Serve with pizza sauce for dipping.

LOW CARB CHICKEN PARMESAN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick cooking spray.
• Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
• Spoon pasta sauce equally over top of each breast.
• Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.