Baked Lemon Butter Blue Grenadier Food

EASY LEMON BUTTER BAKED FISH

Steps:

• Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
• Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
• Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
• Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
• Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
• Remove from the oven and serve.

DIJON BLUE GRENADIER (HOKI) FILLETS

Steps:

• Preheat oven to 220c (425f)
• Place thawed fillets in a shallow pan.
• Stir together in a small bowl the marinade ingredients.
• Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
• Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.

LEMON BUTTER

Steps:

• Place the ingredients in a small bowl and mash together with a fork. Place the butter mixture in a piece of parchment paper or plastic wrap and roll into a 1-inch-diameter cylinder. Twist the ends and refrigerate until ready to use.