Baked Italian Tilapia Food
BAKED ITALIAN TILAPIA
It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork., Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.
Nutrition Facts : Calories 215 calories, Fat 4g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 645mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
ITALIAN TILAPIA
Fresh Italian flavors turn mild-tasting tilapia fillets into a family-pleasing meal. You could also use a sprinkling of Parmesan cheese in place of fresh mozzarella. -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 190 calories, Fat 4g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 335mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by PalatablePastime
Categories Tilapia
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute the celery, onions and bell pepper in butter until the vegetables soften.
- Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
- Cook sauce until it thickens, stirring constantly.
- Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
- Rinse the tilapia fillets in cold salted water, then drain and pat dry.
- Arrange the fish in a single layer in an oblong baking dish.
- Spoon the sauce over all.
- Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.
More about "baked italian tilapia food"
EASY ITALIAN BAKED TILAPIA | HEATHER LIKES FOOD
Instructions. Preheat oven to broil. Spray a 9x13" baking pan with cooking spray and lay the fish across the bottom. Sprinkle each fillet with salt …
From heatherlikesfood.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 51 per serving
From heatherlikesfood.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 51 per serving
- Spray a 9x13" baking pan with cooking spray and lay the fish across the bottom. Sprinkle each fillet with salt and pepper and pour the Italian dressing evenly over the fish followed by the tomatoes and olives.
- Place fish under the broiler and cook for 8-10 minutes or until fish flakes easily in the center when turned with a fork and tomatoes are charred.
SHEET PAN ITALIAN BAKED TILAPIA - GARNISH & GLAZE
Instructions. Preheat oven to 425 degrees F. Lay zucchini on one end of the pan, tomatoes in the middle and tilapia (face down) at another end. …
From garnishandglaze.com
Cuisine AmericanTotal Time 20 minsCategory DinnerCalories 199 per serving
From garnishandglaze.com
Cuisine AmericanTotal Time 20 minsCategory DinnerCalories 199 per serving
- Lay zucchini on one end of the pan, tomatoes in the middle and tilapia (face down) at another end.
- In a small bowl, mix together the butter, garlic, and seasoning together. Pour about 2 tablespoons over the back of the fillets. Sprinkle everything on the baking sheet with salt & pepper. Flip over the fish, pour the remaining butter mixture over the fillets, and then season the top of the tilapia with salt and pepper.
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Gather the ingredients. Preheat the oven to 400 F/200 C and lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. Combine the mayonnaise and mustard in a small …
From thespruceeats.com
From thespruceeats.com
8 INGREDIENTS FOR MAKING TASTY ITALIAN TILAPIA RECIPES
This is a classic ingredient in Southern Italian cooking. While it often takes center stage in a vegetarian parmigiana, breaded and fried eggplant baked in tomato sauce and cheese, it also works well as a side. Like Tilapia, this ingredient …
From thehealthyfish.com
From thehealthyfish.com
BAKED PARMESAN TILAPIA RECIPE IN MINUTES - EATING ON A …
How to Make Parmesan Crusted tilapia: 1. First, whisk together the eggs and water and set aside. You will need this in a minute. 2. Second, add the bread crumbs and seasoning to a separate bowl. 3. Next, dip the tilapia in the …
From eatingonadime.com
From eatingonadime.com
SOFT-BAKED ITALIAN TILAPIA | RECIPE - KOSHER.COM
Place tilapia in a bowl, and drizzle with oil. Season with garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in refrigerator. Preheat oven to 350 degrees Fahrenheit. Transfer …
From kosher.com
From kosher.com
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN …
The last step is to bake the fish in a preheated oven at 425 degrees. It only takes about 15 minutes or until the fish turns white and isn’t translucent anymore. You will know it is finished cooking, because it turns white, and Fish …
From eatingonadime.com
From eatingonadime.com
BAKED BREADED TILAPIA RECIPE | COOKTORIA
How to Make Baked Breaded Tilapia. 1. Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside. 2. In a mixing bowl, combine the …
From cooktoria.com
From cooktoria.com
EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO …
Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly. Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides. Spread …
From wholesomeyum.com
From wholesomeyum.com
EASY ITALIAN BAKED FISH - FAMILY FOOD ON THE TABLE
Instructions. Preheat oven to 400. Place the cod in a 9x12 (or similarly sized) baking dish. Pour Italian dressing over the fish and allow it to marinate, at room temperature, for 15-20 minutes. Transfer the baking dish to the oven and cook …
From familyfoodonthetable.com
From familyfoodonthetable.com
BAKED TILAPIA WITH PARMESAN AND PANKO CRUST - MUTT
Melt the butter and add the diced garlic, lemon juice, and chopped parsley. Place the seasoned tilapia files in a shallow baking pan. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. …
From muttandchops.com
From muttandchops.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...
From delish.com
From delish.com
ITALIAN-STYLE TILAPIA FILLETS | IGA RECIPES
Bake for 10 to 12 minutes or until fish flakes away easily with a fork. When ready to serve, sprinkle with fresh basil. Side suggestions: Serve fillets on a bed of linguini with a green vegetable like sautéed rapini.
From iga.net
From iga.net
BAKED PARMESAN TILAPIA RECIPE - DIVAS CAN COOK
Instructions. Preheat oven to 350. Place fillets on a baking sheet lined with foil paper and sprayed with nonstick cooking spray. Season top of fillets generously with old bay and seasoning salt. Bake for 10 minutes. Meanwhile …
From divascancook.com
From divascancook.com
OVEN BAKED TILAPIA - THE WOODEN SKILLET
Preheat oven to 375 degrees F. Place tilapia fillets on a parchment-lined baking sheet or baking dish. Pat tilapia filets dry with a clean paper towel. Drizzle with a little olive oil, rubbing it all over the fillets. Sprinkle with salt and pepper (feel free add other seasonings as well – creole seasoning works great!).
From thewoodenskillet.com
From thewoodenskillet.com
ITALIAN TILAPIA RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets.
From stevehacks.com
From stevehacks.com
BAKED ITALIAN TILAPIA RECIPE: HOW TO MAKE IT
BAKED TILAPIA RECIPES - FOOD NETWORK
Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice. Recipe | Courtesy of Ingrid Hoffmann. Total Time: 1 hour 35 minutes. 164 Reviews. Previous. 1. Next.
From foodnetwork.com
From foodnetwork.com
OVEN-BAKED TILAPIA - IMMACULATE BITES
Instructions. Preheat oven to 400℉/205℃. Rinse the fish loins or fillets, dry them, then rub them with seasoned salt and pepper. Place fish in an ungreased 9"x13" baking dish and set aside. Heat oil over medium heat in a large pan or skillet, and then add butter, garlic, thyme, paprika, and oregano pepper.
From africanbites.com
From africanbites.com
MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON
Preheat the oven to 400 degrees F. In a medium bowl mix together the garlic, extra virgin olive oil, lemon juice, za'ater {or spice of your choice} salt and pepper and whisk together. Set aside. Chop all of your vegetables and place them in a large mixing bowl.
From acedarspoon.com
From acedarspoon.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above.; Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive …
From acouplecooks.com
From acouplecooks.com
10 BEST BAKED TILAPIA SEASONING RECIPES | YUMMLY
Spicy Lemon Baked Tilapia Cookin' with Mima. tilapia fillet, seasoning, honey, fresh cilantro, black pepper and 8 more. Baked Tilapia Parmesan Recipe! Inspiring Savings. mayonnaise, parsley, celery salt, grated Parmesan, basil, paprika and 3 more.
From yummly.com
From yummly.com
TOP 45 EASY OVEN BAKED TILAPIA RECIPES
Easy Baked Tilapia Recipe | Allrecipes . 5 days ago allrecipes.com Show details . Apr 02, 2019 · Step 1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish. Advertisement. Step 2. Place tilapia fillets in the bottom of the baking dish, then … › Reviews: 887 › Category: Baked Tilapia Recipes › Ratings: 1.2K › Calories: 172 per serving
From hola2.heroinewarrior.com
From hola2.heroinewarrior.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
Featured Video. Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray. The Spruce / Kristina Vanni. Toss the leeks, red peppers, garlic, and olive oil together in a bowl. The Spruce / Kristina Vanni. Spread it out in an even layer in the baking dish. The Spruce / Kristina Vanni.
From thespruceeats.com
From thespruceeats.com
TOP 48 OVEN BAKED TILAPIA FILLET RECIPES
Season tilapia with salt and pepper and place on a small baking sheet.Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.Place lemon rounds on top and around tilapia.Bake tilapia for 10 to 12 minutes or until fish is fork-tender. › 5/5 (72) › Calories: 220 per serving
From hola2.heroinewarrior.com
From hola2.heroinewarrior.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon slices over the fish. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork.
From wholesomeyum.com
From wholesomeyum.com
ITALIAN STYLE BAKED TILAPIA RECIPE | SPARKRECIPES
In a small bowl, stir together the 1/4 cup spaghetti sauce, 1/4 cup olive oil, garlic salt, and pepper. Mix well and cover the tilapia with the sauce. Add the sliced onions and green peppers to the dish on and around the fish. Bake the fish in the oven for about 15 minutes. Then set the oven to broil and broil the fish about five minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ITALIAN BAKED TILAPIA PARMESAN & BASIL PESTO RICE - SIDECHEF
Step 8. Place the cut tomatoes in a bowl. Halve and juice the Lemon (1) into the bowl. Then add chopped basil, Extra-Virgin Olive Oil (3 Tbsp) , Salt (to taste) and Ground Black Pepper (to taste) . Place aside until fish is cooked. Step 9. Mix the Basil Pesto (2 Tbsp) with the Basmati Rice (2 cups) . Step 10.
From sidechef.com
From sidechef.com
CRISPY BAKED TILAPIA - THE RECIPE REBEL
Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a parchment-lined baking sheet. Bake: Spray the top of the fish with cooking spray, then bake at 425ºF for 10-12 minutes. If desired, broil for 1-2 minutes to brown the crust.
From thereciperebel.com
From thereciperebel.com
UMA'S CULINARY WORLD: BAKED TILAPIA NUGGETS | BAKED TILAPIA, …
Jul 31, 2014 - Baked Tilapia Nuggets with Cajun Seasoning. Jul 31, 2014 - Baked Tilapia Nuggets with Cajun Seasoning. Jul 31, 2014 - Baked Tilapia Nuggets with Cajun Seasoning. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca
From pinterest.ca
BAKED TILAPIA MILANESE - THE HEALTHY FISH
The term Milanese originates from the Italian city of Milan, where the recipe was first introduced. Traditionally, veal was the meat of choice but modern recipes have evolved to include chicken or white fish and can involve a wide variety of seasonings. Tilapia is a great fish to prepare Milanese style, due to its lean fillet and mild taste.
From thehealthyfish.com
From thehealthyfish.com
BAKED TILAPIA RECIPES | ALLRECIPES
Baked Tilapia in Garlic and Olive Oil. 215. Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. By Stephen Carroll.
From allrecipes.com
From allrecipes.com
ITALIAN BAKED TILAPIA RECIPE - FOOD NEWS
In a small bowl, stir together the 1/4 cup spaghetti sauce, 1/4 cup olive oil, garlic salt, and pepper. Mix well and cover the tilapia with the sauce. Add the sliced onions and green peppers to the dish on and around the fish. Bake the fish in the oven for about 15 minutes. Then set the oven to broil and broil the fish about five minutes.
From foodnewsnews.com
From foodnewsnews.com
10 BEST ITALIAN TILAPIA RECIPES | YUMMLY
tilapia fillets, adobo sauce, lime juice, large avocado, radish slices and 11 more Italian Baked Tilapia bestfoods Wish-Bone Italian Dressing, Italian seasoned croutons, Hellmann's or Best Foods Real Mayonnaise and 2 more
From yummly.com
From yummly.com
BAKED TILAPIA W/ ITALIAN DRESSING RECIPE | SPARKRECIPES
View full nutritional breakdown of baked tilapia w/ italian dressing calories by ingredient. Introduction tilapia tilapia Minutes to Prepare: 15. Minutes to Cook: 20. Number of Servings: 1. Ingredients. 4 oz. tilapia brush with 1 TBsSP light Italian dressing. Bake 20 minutes. Directions . bake 350 degrees for 20 minutes Serving Size: 1 4 oz filet Number of Servings: 1 Recipe …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan. Next to the tilapia, add the cherry tomatoes and broccolini in a single layer.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
OVEN BAKED TILAPIA RECIPE - FED & FIT
Preheat the oven to 375 F. Place the tilapia in a 9x13 inch baking dish or on a rimmed baking sheet and rub with the olive oil and lime juice. Season with the salt and pepper, then arrange the lime wedges around the tilapia. Bake for 15 minutes, or until the tilapia flakes easily with a fork. Let cool slightly, then squeeze the baked lime ...
From fedandfit.com
From fedandfit.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
Whisk together the egg and the buttermilk in a large, shallow bowl. Set aside. . Add the panko bread crumbs to a large shallow bowl and combine with the remaining ingredients: Italian seasoning mix, dried basil, garlic powder, paprika, red …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN COOKERY
Season with salt and pepper. In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. Pat mixture on top of tilapia. Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a …
From mavencookery.com
From mavencookery.com
GARLIC CRUSTED TILAPIA | EASY BAKED TILAPIA RECIPE
Preheat oven to 425 degrees f (220 c). Spray baking sheet with non-stick cooking spray and set aside. Mix together the bread crumbs, 1 tablespoon of the mayonnaise, garlic and lemon peel in a small bowl. Arrange the tilapia fillets on the prepared baking sheet. Season tilapia with salt and pepper if you choose.
From momfoodie.com
From momfoodie.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned ...
From foodandwine.com
From foodandwine.com
BAKED TILAPIA IN FOIL (FOUR WAYS)! - THE WICKED NOODLE
Instructions. Preheat oven to 400F (or preheat grill to medium). Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. Season each filet with salt and pepper. Divide remaining ingredients by four. Top tilapia …
From thewickednoodle.com
From thewickednoodle.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love