BAKED HALIBUT
Succulent and flavorful, this delicious baked halibut is seasoned with lemon, garlic, Dijon and dill-it's the main attraction in the perfect healthy meal!
Provided by Ingrid Beer
Categories Entree
Time 25m
Number Of Ingredients 11
Steps:
- Preheat your oven to 425°, line a baking sheet with parchment paper or foil, and position your oven rack in the center of your oven. (If using parchment, cut the parchment to fit your baking sheet, with no overhang.)
- In a small ramekin, prepare the marinade/seasoning by combining the pressed garlic cloves, Dijon, lemon juice and zest, the paprika, and a couple of good pinches of salt and pepper with a fork; add in the olive oil, 1 tablespoon at a time, and blend that in until combined.
- Place the halibut fillets onto the prepared baking sheet, and brush each fillet with the seasoning mixture (or pour it directly over), and if you have a few minutes, allow it the fillets to marinate for 10 to 20 minutes.
- Place the seasoned fillets into the oven and bake for 10 to 12 minutes; then, switch your oven setting to "broil", and allow the fish to broil for 2 to 3 minutes until it has a bit of color, and is tender, flaky and cooked through. (To be clear, do not use the broiler underneath the main oven.)
- To finish, sprinkle over some fresh dill, add lemon slices or wedges, and serve with your choice of side.
Nutrition Facts : Calories 252 calories per serving
BAKED HALIBUT WITH DIJON
Here is your new go-to weeknight fish recipe: baked dijon halibut. I have never seen an easier fish recipe that is as tasty as this one. Halibut is a super delicious fish that comes out of the oven perfectly flakey. Best of all it cooks from start to finish in 20 minutes and won't make your house smell like a fish market. Here is your new go-to weeknight fish recipe: baked dijon halibut. I have never seen an easier fish recipe that is as tasty as this one. Halibut is a super delicious fish that comes out of the oven perfectly flakey. Best of all it cooks from start to finish in 20 minutes and won't make your house smell like a fish market.
Provided by Justin Coit
Categories Main Course
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F and line a baking sheet with parchment paper or foil.
- In a small mixing bowl, combine garlic, dijon, lemon zest, lemon juice, paprika, chili powder, olive oil, salt and pepper and whisk.
- Place halibut filets onto the baking sheet and pour sauce mixture over each filet, coating both sides.
- Bake in the oven for 10 minutes then broil for 2 minutes until the fish turns golden on top.
- Garnish with fresh chopped dill and lemon wedges.
Nutrition Facts : Calories 67 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 17 mg, Sugar 1 g, ServingSize 1 serving
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
DIJON & PARMESAN CRUSTED HALIBUT
I cobbled this together from other recipes I liked and wanted to write it down so I had an option of making it again!
Provided by Gidget265
Categories Halibut
Time 35m
Yield 4 large halibut filets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and pat dry the Halibut filets.
- Mix 1/4 C light Mayo, 1 Tbl Dijon, 1 Tbl lemon juice, 1/4 C breadcrumbs and 1.5 Tbl Parm.
- Spray olive oil in a 9X13 pan bottom.
- Place Halibut filet's into the pan. Spread mayo / dijon mixture on the top of the filet's.
- Melt the butter in a small bowl. (microwave) Mix in the balance of the bread crumbs and the parm, garlic and parsley into melted butter. Note - I used 4 Tbl of the butter, but upon double checking the recipe's I leveraged, they used substantially less. I bet you could easily get by on 2 tbl butter. Put the breadcrumb/herb/butter mixture on top of the fish - for an extra crispy topping.
- Bake the fish at 350 degrees for about 12 - 14 minutes. Then put oven on Broil (change the racks in the oven if needed) for a couple of minutes (4) until the top is nicely brown.
- (Note first time I made this - had about 1.25 lbs halibut and husband thought there was a smidge too much of the mayo / dijon mixture.).
HALIBUT WITH CITRUS-DIJON SAUCE
Make and share this Halibut with Citrus-Dijon Sauce recipe from Food.com.
Provided by ngibsonn
Categories Halibut
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Arrange fish in a large shallow baking dish.
- Combine orange juice and next 5 ingredients in a small bowl and mix well.
- Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
- Remove steaks from marinade and reserve marinade.
- Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
- Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
- Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
- Broil for 5 minutes.
- Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
- Spoon remaining sauce over fish or serve on the side.
Nutrition Facts : Calories 158.8, Fat 5, SaturatedFat 0.7, Cholesterol 36.6, Sodium 126.6, Carbohydrate 3.2, Fiber 0.4, Sugar 1.6, Protein 24.1
PARMESAN CRUSTED BAKED HALIBUT
Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.
Provided by velorutionista
Categories Halibut
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5
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