Baked Ginger Sweet Potatoes Food

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BAKED SWEET POTATOES



Baked Sweet Potatoes image

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Provided by JENNCOOK

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
3 large sweet potatoes
2 pinches dried oregano
2 pinches salt
2 pinches ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
  • Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g

THE BEST AND QUICKEST BAKED SWEET POTATOES



The Best and Quickest Baked Sweet Potatoes image

The best, quickest, perfectly soft, caramelized sweet potatoes in under 30 minutes. This recipe is allergy friendly: vegan, gluten-free, and dairy-free. And the potatoes can be prepped in advance to save time.

Provided by Kristin Marr

Categories     Side Dish

Time 40m

Number Of Ingredients 3

3 sweet potatoes
1 tablespoon oil (avocado oil, extra virgin olive oil, or melted coconut oil)
salt

Steps:

  • Preheat the oven to 400F.
  • Cut the sweet potatoes in half, lengthwise, with a sharp knife. Place the potatoes on a rimmed baking sheet.
  • Drizzle the potatoes with one tablespoon of oil, then rub the oil on the flesh of each potato. Sprinkle each potato with just a pinch of salt.
  • Flip the potatoes over, flesh-side down on the baking sheet. Some oil will spill over on the sheet pan--that's normal and okay.
  • Bake the sweet potatoes, uncovered, for 30-35 minutes, until the skins begin to look shriveled and soft. Remove the potatoes from the oven.
  • The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. Enjoy the potatoes warm (I love to add a tablespoon of butter and cinnamon, or see other ideas in the post above), or place them in an air-tight container in the fridge to enjoy later in the week.

Nutrition Facts : Calories 76 kcal, Carbohydrate 13 g, Protein 1 g, Fat 2 g, Sodium 35 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BAKED SWEET POTATOES



Baked Sweet Potatoes image

Sweet potatoes are in the same family as other potatoes but cooking them requires a different approach to get the fluffy interior and sweet caramelized flavor we all love. After testing several techniques-wrapping in foil, pricking and not pricking, using a roasting pan-we found the following method delivered on all fronts, with minimal effort. Pricking with a fork allows steam to release and the potato flesh to separate from the skin, something that didn't always happen otherwise. Baking the potatoes on a wire rack nested in a baking sheet also helped the potatoes cook more evenly (and made cleaning up much easier). Lastly, allowing the potatoes to rest in the turned-off oven for 30 minutes after baking allowed the flavors to develop even further, though you can skip this step if you are short on time.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 2 servings

Number Of Ingredients 3

2 medium sweet potatoes (8 to 12 ounces each)
Kosher salt and freshly ground black pepper
Unsalted butter, for serving (optional)

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil, then set a wire rack inside the baking sheet.
  • Prick each of the sweet potatoes 5 times with a fork and place on top of the prepared rack, keeping space between potatoes to allow heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Turn the oven off and let the potatoes rest inside for 30 minutes more. Remove from the oven and cut each potato in half lengthwise. Season with salt and pepper and top with butter if using.

BAKED GINGER & SPINACH SWEET POTATO



Baked ginger & spinach sweet potato image

Bake a spiced sweet potato with spinach for lunch, or as a budget supper for one. It's low-calorie, packed with vitamin C and packs big flavour

Provided by Lulu Grimes

Categories     Dinner, Lunch, Main course, Supper

Time 55m

Number Of Ingredients 8

1 sweet potato
2 tsp oil
½ onion , finely chopped
1 garlic clove , crushed
small knob of ginger , grated
1-2 tsp curry paste (use what you have or buy a Madras or red curry paste)
knob of butter
handful of spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the potato and bake it for 40-45 mins or until soft when you squeeze the sides.
  • Meanwhile, heat the oil in a small frying pan and fry the onion until softened, add the garlic and cook for 1 min, then add the ginger and curry paste and cook for another min. Stir in the butter and spinach, and continue stirring until the spinach wilts. Season well.
  • Cut open the top of the sweet potato, scoop out some of the flesh, add it to the mix in the pan and stir through, then spoon the mixture back into the potato.

Nutrition Facts : Calories 354 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 26 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

BAKED SWEET POTATOES WITH BROWN SUGAR



Baked Sweet Potatoes with Brown Sugar image

Roasting sweet potatoes at a high oven temperature makes the skin delicious and extra crackly.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Number Of Ingredients 4

4 medium sweet potatoes, (8 to 10 ounces each), scrubbed
Coarse salt and ground pepper
4 tablespoons (1/2 stick) butter
2 tablespoons plus 2 teaspoons packed dark-brown sugar

Steps:

  • Preheat oven to 475 degrees. With a fork, poke potatoes in several places. Arrange on a foil-lined baking sheet; bake until tender, about 40 minutes.
  • Cut a deep cross in the top of each potato, and push the ends together to make an opening. Sprinkle inside with salt and pepper; dot each potato with 1 tablespoon butter and 2 teaspoons sugar. Serve.

BAKED SWEET POTATOES



Baked Sweet Potatoes image

Make and share this Baked Sweet Potatoes recipe from Food.com.

Provided by gina2452

Categories     Potato

Time 45m

Yield 6 potatoes, 6 serving(s)

Number Of Ingredients 2

6 sweet potatoes
butter

Steps:

  • wash potatoes& dry them.
  • rub the skins with butter place on a sheet pan and bake at 350 till tender.

Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

BAKED SWEET POTATO



Baked Sweet Potato image

This baked sweet potato recipe is one of the best sweet potato recipes ever! Thinly sliced chips are baked to crispy and buttery goodness. So easy and delicious!

Provided by Rasa Malaysia

Categories     American Recipes

Time 1h30m

Number Of Ingredients 5

4 lbs. (2 kg) sweet potatoes
6 oz. (170 g / 1 1/2 sticks) unsalted butter, room temperature or melted
1 1/2 teaspoons Maldon sea salt flakes (preferred) or salt
1/2 teaspoon freshly ground black pepper
2 teaspoons chopped rosemary or oregano

Steps:

  • Preheat oven to 400°F (207°C).
  • Using a mandolin slicer, thinly slice the peeled potatoes. Pat dry the potatoes with paper towels.
  • Place the sliced sweet potatoes in a large bowl. Using your hands, toss with butter, salt, black pepper and chopped rosemary/oregano until fully coated.
  • Carefully place the sweet potatoes upright, from left to right, in a small baking tray. Do not pack in the sweet potatoes too tightly, as this impacts the crispiness.
  • Bake for an hour, or until the sweet potatoes are cooked and turn crispy. Serve immediately.

Nutrition Facts : Calories 464 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 6 people, Sodium 751 milligrams sodium, Sugar 13 grams sugar

SWEET POTATOES BAKED WITH LEMON



Sweet Potatoes Baked With Lemon image

This recipe first appeared in The Times in 1992, with an article by Molly O'Neill, when Edna Lewis, many years after writing her seminal cookbook "The Taste of Country Cooking," was the chef at the Brooklyn restaurant Gage & Tollner. The addition of lemon zest and juice make this brighter and less sweet than typical sweet potato dishes.

Provided by Molly O'Neill

Categories     side dish

Time 2h

Yield 8 servings

Number Of Ingredients 7

6 medium sweet potatoes
2 cups light brown sugar (or a mixture of light and dark)
1 teaspoon freshly grated nutmeg
A (6-inch) strip of lemon zest (yellow part only)
1/2 teaspoon salt
6 tablespoons unsalted butter
1/4 cup lemon juice

Steps:

  • Rinse the potatoes under warm water. Place in a large pot, cover with cold water, and bring to a boil. Reduce the heat and simmer until the potatoes are just tender, 25 to 30 minutes. Drain and let cool.
  • Combine the sugar, ½ cup water, nutmeg, lemon zest and salt in a medium saucepan, bring to a simmer over medium heat and cook for 10 minutes. Add 5 tablespoons butter and stir well. When the butter has melted, remove from the heat and beat in the lemon juice. Set aside.
  • Heat oven to 425 degrees. Peel the sweet potatoes and slice into 1/2-inch disks. Use the remaining tablespoon of butter to grease a shallow baking dish. Lay the sweet potatoes in the dish in a single layer and pour the lemon syrup on top. Bake until bubbling hot, about 30 minutes.

Nutrition Facts : @context http, Calories 357, UnsaturatedFat 3 grams, Carbohydrate 70 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 201 milligrams, Sugar 54 grams, TransFat 0 grams

BAKED SWEET POTATOES



Baked Sweet Potatoes image

I love this recipe because it's not often you see sweet potatoes used without the sweeteners like brown sugar or honey. It's also really easy.

Provided by New Veggie

Categories     Yam/Sweet Potato

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
3 large sweet potatoes
2 pinches dried oregano (or more to taste)
2 pinches salt
2 pinches ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
  • Wash and peel the sweet potatoes. Cut them into medium size pieces.
  • Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil.
  • Sprinkle moderately with oregano, and salt and pepper (to taste).
  • Bake at 350 degrees F for 60 minutes or until soft.

Nutrition Facts : Calories 191.6, Fat 9.1, SaturatedFat 1.3, Sodium 175.1, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

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