Baked Garlic Thyme Chicken Low Carb Food

BAKED GARLIC-THYME CHICKEN-LOW CARB

Baked Garlic-Thyme Chicken-Low Carb image

Make and share this Baked Garlic-Thyme Chicken-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 tablespoons butter, softened
2 green onions, chopped
2 garlic cloves, crushed
1 teaspoon lemon juice
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 chicken, cut up

Steps:

Preheat the oven to 350.
In a small bowl, blend together the butter, green onions, garlic, lemon juice, thyme, salt, and pepper.
Arrange the chicken, skin side up, in at 13 x 9" baking dish.
Spread seasoned butter over chicken.
Bake 50 minutes, or until tender, basting occasionally with the pan juices.

Nutrition Facts : Calories 601.8, Fat 46.2, SaturatedFat 17.2, Cholesterol 203, Sodium 535, Carbohydrate 1.3, Fiber 0.3, Sugar 0.2, Protein 43.2

BAKED GARLIC CHICKEN THIGHS - LOW CARB

Baked Garlic Chicken Thighs - Low Carb image

Make and share this Baked Garlic Chicken Thighs - Low Carb recipe from Food.com.

Provided by Sooz Cooks

Categories Chicken Thigh & Leg

Time 55m

Yield 10 Chicken Thighs

Number Of Ingredients 6

Ingredients

1/2 cup butter
3 tablespoons minced garlic
3 tablespoons low sodium soy sauce
1/4 teaspoon black pepper
1 tablespoon dried rosemary
10 chicken thighs

Steps:

Preheat the oven to 425 degrees. Lightly grease a baking pan.
In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
Bake chicken 25 minutes then remove from oven and turn chicken over.
Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

Nutrition Facts : Calories 287.2, Fat 23.6, SaturatedFat 9.9, Cholesterol 103.4, Sodium 313.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.1, Protein 16.8

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