Baked Flounder Teriyaki Food

BAKED FLOUNDER TERIYAKI

Baked Flounder Teriyaki image

A splash of dry sherry, a sprinkle of fresh gingerroot and a touch of honey flavor every morsel of this low-fat fish dish.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h30m

Yield 6

Number Of Ingredients 10

Ingredients

Cooking spray
1 1/2 lb flounder (about 6 small fillets) or other delicate- to medium-texture fish fillets
1 medium green onion, chopped (1 tablespoon)
2 cloves garlic, finely chopped
1/3 cup dry sherry or apple juice
3 tablespoons lemon juice
2 teaspoons finely chopped gingerroot
1 teaspoon vegetable oil
2 teaspoons honey
1/4 teaspoon pepper

Steps:

Spray 13x9-inch pan with cooking spray. If needed, cut fish fillets into 6 serving pieces. Place fish in pan. (If fish pieces have skin, place skin sides down in pan.)
In small bowl, mix remaining ingredients; spoon over fish. Cover with foil; refrigerate 1 hour.
Heat oven to 375°F. Bake covered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 90, Carbohydrate 3 g, Cholesterol 45 mg, Fat 1/2, Fiber 0 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 2 g, TransFat 0 g

BAKED TERIYAKI WINGS RECIPE BY TASTY

Baked Teriyaki Wings Recipe by Tasty image

Here's what you need: chicken wings, baking powder, salt, low sodium soy sauce, honey, brown sugar, sesame seed

Provided by Mercedes Sandoval

Categories Snacks

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 lb chicken wings
2 teaspoons baking powder
1 teaspoon salt
⅓ cup low sodium soy sauce
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon sesame seed

Steps:

Preheat oven to 400˚F/200˚C.
Remove excess moisture from chicken wings with a paper towel.
In a large bowl, stir in baking powder and salt until chicken is thoroughly coated.
Bake on a baking rack for 1 hour, or until golden brown and crispy, flipping every 20 minutes. (For best results, place baking rack on a baking sheet covered with parchment paper or foil to catch drippings).
In a skillet, combine soy sauce, honey, and brown sugar on medium heat. Bring to a boil and add in sesame seeds.
Once sauce is thickened, stir in chicken wings until fully coated.
Serve with your favorite side dish or dipping sauce.
Enjoy!

Nutrition Facts : Calories 610 calories, Carbohydrate 35 grams, Fat 36 grams, Fiber 1 gram, Protein 38 grams, Sugar 31 grams

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