EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
OVEN-BAKED COD WITH BREAD CRUMBS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
- Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
- Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
- Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g
CRUMB-TOPPED BAKED FISH
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
BOSTON BAKED COD
Very easy to make and absolutely delicious, this baked fish with Ritz crackers will become a family favorite for you.
Provided by Erica
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Lay the fish in a 13x9 baking dish. Season very lightly with salt and pepper.
- Mix the remaining ingredients and sprinkle over the cod.
- Bake at 375°F for 8-12 minutes (depending on the thickness of the fish) until the fish flakes with fork and crumbs are golden.
Nutrition Facts : Calories 408 kcal, Fat 27 g, Carbohydrate 20 g, SaturatedFat 15 g, Cholesterol 99 mg, Fiber 1 g, Sugar 3 g, Protein 23 g, Sodium 531 mg, UnsaturatedFat 4 g, ServingSize 1 serving
BAKED PANKO-CRUSTED FISH FILLETS
Steps:
- Gather the ingredients. Heat the oven to 425 F.
- Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
- Cut the fish fillets into 6-ounce portions.
- Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
- In a wide bowl, combine the panko breadcrumbs and parsley.
- Put the flour in another wide, shallow bowl.
- In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
- Dip the fish fillets in the plain flour, coating each piece thoroughly.
- Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
- Arrange the crumb-coated fish on the prepared baking sheet.
- Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.
Nutrition Facts : Calories 406 kcal, Carbohydrate 26 g, Cholesterol 256 mg, Fiber 2 g, Protein 48 g, SaturatedFat 2 g, Sodium 899 mg, Sugar 2 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
Provided by Barb G.
Categories Savory
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together, EXCEPT fish and melted butter.
- Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
- Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
BAKED PARMESAN-BREADED FISH
Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.
Provided by MizzNezz
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the bread crumbs, cheese, paprika and basil.
- Brush filets with butter.
- Dip into crumbs.
- Place in a greased baking pan.
- Bake, uncovered, at 500* for about 10 minutes, until done.
Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1
COURGETTES WITH CRISP CHEESE CRUMBS
Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Place courgettes in a baking dish or roasting tin and toss with the chilli, thyme, 1 tbsp oil and seasoning. Bake for 20 mins.
- Meanwhile, put the remaining oil in a bowl. Stir in the garlic, breadcrumbs, Parmesan and a little seasoning. 3 Stir the tomato sauce through the soft courgettes, then sprinkle with the crumbs and bake for a further 10-15 mins until crisp.
Nutrition Facts : Calories 203 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.53 milligram of sodium
ZUCCHINI CASSEROLE
A wonderful casserole that is cheesy, spicy, and crunchy. All the ingredients blend well together into a yummy vegetable dish.
Provided by Janine Waite
Categories Side Dish
Number Of Ingredients 11
Steps:
- Preheat oven to 325°
- Cook squash in salt water, drain, and cool.
- Mix eggs, milk, and remaining ingredients.
- Sprinkle panko crumbs in buttered 9" x 13" pan.
- Pour in squash mixture.
- Sprinkle with more panko and pour melted butter over the crumbs.
- Bake until breadcrumbs are golden, 30 to 45 minutes.
Nutrition Facts : ServingSize 20 servings, Calories 161 kcal, Carbohydrate 3.7 g, Protein 7.6 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 69 mg, Sodium 331 mg, Fiber 0.6 g, Sugar 1.4 g
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- Line a baking pan or ovenproof glass/ceramic dish with parchment paper or aluminum foil. Pat the fish fillets dry with paper towels and arrange them on the prepared baking pan. Drizzle one-third of the lemon juice all over the fish. Cover with plastic wrap and let rest at room temperature for 30 minutes.
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