Baked Fish From Iceland Food

BAKED FISH FROM ICELAND

Baked Fish from Iceland image

This recipe is from a childrens cook book published by UNICEF. This meal used to be our familys favourite. It is very easy and delicious.

Provided by Swiss Miss

Categories Icelandic

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon butter
6 fish fillets or 6 cod fish fillets
1 lemon
salt, pepper to taste
200 g emmenthaler cheese or 200 g tilsiter cheese, grated
1 tablespoon mustard
1 cup cream
1/2 cup breadcrumbs

Steps:

Preheat oven at 180° celsius.
Butter a baking-dish.
Put the fillets into the baking-dish.
Season the fillets with salt, pepper and freshly squeezed lemon juice.
Cover the fish with ground cheese.
Mix mustard with cream and pour it over fish fillets.
Cover with breadcrumbs.
Bake the fillets for 35 minutes.
Serve with rice or noodles.

ICELANDIC FISH CAKES (FISH BALLS)

Icelandic Fish Cakes (Fish Balls) image

A traditional Icelandic dish.

Provided by Fabwick

Time 4h55m

Yield 8

Number Of Ingredients 10

Ingredients

2 pounds fresh cod fillets
1 cup soy creamer
1 medium red onion, chopped
2 large eggs
3 tablespoons potato starch
2 tablespoons Worcestershire sauce
1 pinch salt and pepper to taste
tablespoon vegan butter (such as Earth Balance ®), or more to taste
1 cup water, or as needed
1 splash dry white wine

Steps:

Break cod into pieces and place in a food processor with soy creamer, onion, eggs, potato starch, Worcestershire sauce, salt, and pepper; process until evenly blended. Transfer to a bowl, cover, and refrigerate for at least 4 hours.
Remove from the refrigerator and shape into balls (think crab cake size but thicker.)
Melt butter in a skillet over medium heat. Add fish balls and saute on all sides until golden brown, 8 to 10 minutes. Add 1/2 inch water to the skillet with wine. Cover, bring to a simmer, and cook until cooked through, about 10 more minutes.

Nutrition Facts : Calories 166 calories, Carbohydrate 6.9 g, Cholesterol 88.2 mg, Fat 4 g, Fiber 0.2 g, Protein 22.1 g, SaturatedFat 0.5 g, Sodium 171.4 mg, Sugar 2.2 g

PLOKKFISKUR FROM ICELAND

Plokkfiskur from Iceland image

My DH was excited when I found this recipe in Cool Cuisine (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir. The English translation of Plokkfiskur is Mashed Fish but I found that title more than a little off-putting for something that is so favored here & opted to use the Icelandic word. Per the intro, "In early times when Icelandic housewives served poached haddock (or other white fish) w/boiled potatoes several times a wk, there were usually leftovers & they were typically incorporated into this simple & very popular dish. Today people buy fresh fish just to make this dish & it is even sought after & found in upscale restaurants." (Times have been estimated, but this recipe begins w/the fish & potatoes already cooked so that time is not reflected) Enjoy ! - Edited to Add on 10/3: When visiting w/an Icelandic friend tonite Re this recipe, she said this dish is also popular in a gratin form that adds cheese (usually Gouda) to the mix, tops it w/extra cheese & then finishes it in the oven to heat thru & melt the cheese. Yum !

Provided by twissis

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

560 g haddock (cooked, 1 1/4 lbs) or 560 g cod (cooked, 1 1/4 lbs)
560 g potatoes (boiled & peeled, 1 1/4 lbs)
1 white onion (chopped finely)
350 ml milk (12 oz)
55 g butter (2 oz)
3 tablespoons flour
salt and pepper
2 tablespoons chives (freshly snipped to add color, flavor & garnish)

Steps:

Skin, bone & break up the fish into flakes.
Roughly chop potatoes & finely chop onion.
Slowly heat milk in a saucepan almost to a boiling point.
In a med to lrg sized non-stick saucepan (while the milk is heating), melt butter & saute onion over med-heat till soft. Do not allow it to brown.
Sprinkle flour over onion, stir well & cook for 1-2 minutes. Gradually add warmed milk, stirring continuously. Simmer for 3-4 min, stirring often.
Add flaked fish & stir briskly to break up the fish flakes completely. Season liberally w/salt & pepper.
Add potatoes & stir gently. Cook over low-heat till heated through.
Spoon into 4 bowls & sprinkle ea serving with 1/2 tbsp chives. Serve hot w/dark rye bread & butter.
UPDATE: I have made this recipe now & it actually comes together faster than the time stated, esp w/the fish & potatoes cooked well-ahead & just heated in the cream sauce. Pls take *SEASON LIBERALLY* to heart. I used McCormick Lemon Pepper & Seasoning Salt liberally in the prep, we added more at the table & it was perfect w/this!

Nutrition Facts : Calories 450.6, Fat 15.7, SaturatedFat 9.2, Cholesterol 144.9, Sodium 251.8, Carbohydrate 35.8, Fiber 3.7, Sugar 2.3, Protein 40.6

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