Baked Cornmeal Chicken Strips Food

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CORNMEAL OVEN-FRIED CHICKEN



Cornmeal Oven-Fried Chicken image

This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated Parmesan cheese
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/2 cup buttermilk
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
1 tablespoon butter, melted

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.

Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges

CORNMEAL BAKED CHICKEN



Cornmeal Baked Chicken image

Easy oven baked chicken recipe!

Provided by The Southern Lady Cooks

Categories     Main Course

Time 40m

Number Of Ingredients 9

1/2 cup of cornmeal
1/2 cup of bread crumbs
1/3 cup of grated parmesan cheese
3/4 teaspoon of garlic powder
1/2 teaspoon of black pepper
1/2 teaspoon of onion powder
1/2 cup of buttermilk
2 tablespoons of butter melted
2.5 - 3 lbs of skinless chicken (I used chicken tenders)

Steps:

  • Preheat oven to 375 degrees. Combine cornmeal, bread crumbs, cheese, garlic powder, onion powder, and black pepper in a freezer ziplock bag (you can use a large bowl and dredge the chicken if you don't have a bag). Pour buttermilk in a shallow bowl to dip chicken in. Dip chicken in buttermilk and then add it to the bag. I did about a pound of chicken at a time. Shake well to make sure the entire piece of chicken is covered. Remove from bag and lay in a greased 9X13 pan. Continue this step until all chicken is coated.
  • Bake for 10 minutes, remove and pour melted butter over chicken. Bake for 20-25 more minutes or until chicken is no longer pink. You will have to adjust your cooking time if you use breast or a larger piece of chicken.
  • You can also broil this chicken for about 2 minutes at the end of baking to crisp it up, if you like.
  • You can easily add smoked paprika, basil, ranch seasoning, to the bag to change the taste of the chicken. This is a great base recipe to begin with and make your own.

CORNBREAD CHICKEN TENDERS



Cornbread Chicken Tenders image

These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 4

1/4 cup cornbread/muffin mix
3 tablespoons prepared ranch salad dressing
6 chicken tenderloins
2 teaspoons canola oil

Steps:

  • Place cornbread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in cornbread mix. , In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink.,

Nutrition Facts : Calories 321 calories, Fat 19g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 394mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 0 fiber), Protein 22g protein.

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

BAKED CORNMEAL CHICKEN STRIPS



Baked Cornmeal Chicken Strips image

Make and share this Baked Cornmeal Chicken Strips recipe from Food.com.

Provided by Cookin dad

Categories     Chicken Breast

Time 50m

Yield 10 strips, 3-4 serving(s)

Number Of Ingredients 7

2 large chicken breasts
1/2 cup cornmeal
1/4 cup Bisquick
1/4 teaspoon salt
1/4 teaspoon dried parsley
1/8-1/4 teaspoon cayenne pepper (depends on how spicy you like it)
1/2 teaspoon black pepper

Steps:

  • Cut chicken into strips(approx 10), combine and mix all dry ingredients in a large plastic bag, coat chicken with dry ingredients(like Shake and Bake), place coated chicken in a glass baking dish sprayed with Pam, Bake at 400 for 40 minutes or until done.

Nutrition Facts : Calories 283.9, Fat 11.2, SaturatedFat 3.1, Cholesterol 62.1, Sodium 389.7, Carbohydrate 22.2, Fiber 1.8, Sugar 1.3, Protein 22.7

CAJUN CORNMEAL CRUSTED CHICKEN



Cajun Cornmeal Crusted Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups all-purpose flour
1 cup yellow cornmeal
2 tablespoons Cajun spice mix
Kosher salt
1 1/2 cups buttermilk
1/2 to 1 teaspoon hot sauce
4 boneless skinless chicken breast, each about 6 ounces
1/3 to 1/2 cup oil, for shallow frying
Serving suggestions: Mayonnaise blended with mustard, to taste, or sliced tomatoes

Steps:

  • Preheat the oven 350 degrees F.
  • In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, Cajun spice, and 1/2 teaspoon salt. Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes. Season the buttermilk with hot sauce, to taste.
  • With the flat side of a cook's knife or the smooth side of a meat-pounder, pound each breast to equal thickness. Pat the chicken breasts dry and season with salt.
  • Lightly coat each breast in flour and shake off any excess. Dip each breast into the buttermilk to coat and remove, shaking slightly so the excess buttermilk drains back into the bowl. Dredge the chicken in the cornmeal mixture, shaking off any excess coating. Lay the chicken on a piece of waxed paper.
  • Heat a large (12-inch) cast iron skillet over medium heat with about 1/2 inch of oil. Lay 2 chicken breasts smooth-side down in the pan and cook until golden brown, 3 to 4 minutes. Flip and cook 3 to 4 minutes more. Drain chicken on a paper towel. Repeat with remaining chicken.
  • Place all chicken breasts on a rack over a baking sheet and bake until firm to the touch, 6 to 8 minutes. Season with salt, and serve immediately with mustard mayonnaise or sliced tomatoes.

CORNMEAL BATTERED FRIED CHICKEN



Cornmeal Battered Fried Chicken image

Make and share this Cornmeal Battered Fried Chicken recipe from Food.com.

Provided by southern chef in lo

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

3 1/2 lbs fryer, cutup
2/3 cup all-purpose flour
1/3 cup cornmeal
1/2 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon poultry seasoning
1/8 teaspoon ground red pepper
1 beaten egg
1/2 cup milk
2 tablespoons cooking oil
plus cooking oil or shortening, enough for deep frying

Steps:

  • Wash the chicken and in large saucepan. Cover the chicken with slightly salted water and bring to a boil. After it boils, reduce the heat and cover and simmer for 20 minutes. (the boiling is done to almost cook the chicken so the cornmeal does not burn).
  • Drain the chicken and pat dry with paper towels.
  • For the batter: Combine all the dry ingredients in a medium bowl; mix well. Add the egg, milk, and oil to the flour mixture; mix well until smooth.
  • Heat oil for frying to 365°F.
  • Dip the chicken pieces one at a time in the batter and gently shake off the excess batter. Carefully lower into hot oil.
  • Fry 2 to 3 pieces at a time for 2 to 3 minutes or until golden, turning only once.
  • Carefully remove and drain on paper towels, or paper bag.
  • Keep warm while frying the remaining chicken.

CORNMEAL-CRUSTED CHICKEN BREASTS



Cornmeal-Crusted Chicken Breasts image

Categories     Chicken     Bake     Sauté     Cornmeal     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

1 cup fresh breadcrumbs made from crustless French bread
1 cup yellow cornmeal
2 tablespoons minced fresh parsley
2 tablespoons minced fresh thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup Dijon mustard
2 large eggs
6 skinless boneless chicken breast halves
4 tablespoons butter
4 tablespoons olive oil
Lemon wedges

Steps:

  • Preheat oven to 350°F. Mix 1 cup breadcrumbs, 1 cup yellow cornmeal, 2 tablespoons minced parsley, 2 tablespoons minced thyme, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl. Whisk 1/2 cup Dijon mustard and 2 eggs in medium bowl to blend.
  • Using mallet or rolling pin, pound each chicken breast half between sheets of plastic wrap to 1/2- to 1/3-inch thickness. Dip pounded chicken first into mustard mixture and coat well, then into breadcrumb mixture and coat well; shake off excess breadcrumbs.
  • Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of chicken to skillet; cook until golden, about 2 minutes per side. Transfer chicken to 13 x 9 x 2-inch glass baking dish. Repeat with remaining butter, oil and chicken.
  • Bake chicken until cooked through, about 8 minutes. Garnish with lemon wedges and serve.

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